Dietician Ashton

09/06/2019

The daily struggle of “fighting the fads”

14/12/2018

🙌🏼

04/09/2018

Have a little laugh!

07/04/2018

There is no quick fix! Don't fall into this trap of the false claims

Consumer journalist Wendy Knowler and a medical testing expert put several harmful weight-loss products under the microscope.

21/02/2018

There is it!
Have a think

No one needs you to go a diet masquerading as piety.

20/02/2018

Tuesday Tip! I am so chuffed with the progress of the canoeists this year so far. With 6 weeks until selection we have achieved many goals. This has been an amazing opportunity and learning platform for me to get into the sports nutrition side of dietetics.
The most important thing I have realized is to ALWAYS start with a baseline to measure improvement from. If you do not have a baseline then measuring improvements is a challenge. I have placed special focus on "before and after training snacks". The fat percentage loss of each athlete has been amazing with just fine tuning and making small simple changes.
All in all, book your body composition analysis to measure your baseline and track your goals.
I am moving my consulting area to the Hilton Health Center to join up with Innovative Dieticians. Book a session (R300 for body composition assessment and R200 for a follow up assessment- medical aid rates are charged). Innovative Dietitians Hilton Health - Partnering in Healthcare

20/02/2018

Join us for a lovely few hours out while you keep up your fitness and socialize!

If you’re a fitness fanatic and keen to support our Foundation, come down to the Boma, St Ives on Saturday 10th March from 2-4pm and join Kirsten from Adventure Fitness / Bootcamp and Velocity Sports Lab Hilton for a bootcamp session with a difference. There’ll be trail running, 'boot camping' and 'ballet ripping' as well as a nutritional talk by Dietician Ashton. Don’t worry you will also be able to catch the rugby at the Boma as well! goo.gl/7JyXnu

17/02/2018

Such a good read. Follow Amy Burt for more good reads x

29/12/2017

Very interesting! Note the LEGIT references at the end of the video

15/12/2017

10 days to Christmas! Let the festivities begin.

05/12/2017

Tuesday Tip! Carbohydrates play an essential role in recovery post exercise.
Inbox me for journal articles and sports nutrition information. xx