Inner Spirit Journeys

23/12/2025

🎉🎄 Here’s to the holidays! 🎄🎉

Thank you for an unforgettable year! May your festive season be bright, fun and full of celebration. 🌟

Stay, play and enjoy every moment! ❤️

23/12/2025

23/12/2025

TEAM BUILDING CHEATS FOR LEADERS

23/12/2025

16/12/2025

This is still on for today.
Telephonic readings can be done at a special rate so why drive??

Contact me on 0604807516 for your bookings ✨

16/12/2025

Mug Breakfast in an air fryer

1. Air Fryer Mug Omelette

Ingredients: 2 eggs, 2 tbsp milk, salt, pepper, 2 tbsp chopped veggies
Method: Whisk everything in a greased mug. Air fry at 180°C (350°F) for 8–10 min until set.

2. Mug Breakfast Egg & Cheese

Ingredients: 1 egg, 2 tbsp milk, 2 tbsp shredded cheese, salt
Method: Mix in mug. Air fry at 180°C for 7–9 min. Rest 1 minute before eating.

3. Mug French Toast

Ingredients: 1 slice bread (cubed), 1 egg, 3 tbsp milk, 1 tsp sugar, pinch cinnamon
Method: Toss bread with egg mixture. Air fry at 180°C for 7–8 min, stir once.

4. Air Fryer Oatmeal Mug

Ingredients: ½ cup rolled oats, ¾ cup milk, 1 tsp honey, fruit (optional)
Method: Stir well. Air fry at 180°C for 10 min, stir halfway.

5. Mug Sausage & Egg Bake

Ingredients: 1 egg, 2 tbsp cooked sausage, 2 tbsp milk, salt
Method: Mix and air fry at 180°C for 8–10 min until firm.

13/12/2025

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WhatsApp 0604807516 ✨

06/12/2025

DEEP-FRIED CHICKEN WINGS (SUPER CRUNCHY)

05/12/2025

Healthy living starts with awareness, and many of the habits that impact organ health often go unnoticed. Eating too fast, skipping sleep, and relying on processed foods can strain your body more than you realize. Each organ works hard for you every day, and small daily choices play a big part in supporting that work.

Your stomach, kidneys, liver, and brain respond quickly to how you treat them. When you ignore simple signals, such as thirst, hunger, or fatigue, your organs pay the price. Holding in urine stresses your kidneys, and constant screen time can affect your eyes and overall well-being. Paying attention to these signs allows your body to function with ease.

When you make small shifts—slowing down during meals, giving yourself time to rest, and choosing whole foods—you help your organs recharge and restore balance. It doesn’t take dramatic changes to protect your long-term health. It starts with mindful choices and simple habits you can practice each day.

What positive habit have you added to your routine recently? Share it with our community and inspire someone today. 🌿💛