Tineke Rademeyer Biokineticist Jeffreys Bay

20/11/2025

💻 Sitting all day? You’re not alone - but small movement breaks can make a big difference.

Just two minutes of stretching or standing every hour improves circulation, reduces stiffness, and boosts energy levels. Over time, it can even lower your risk of back pain and posture-related issues.

A biokineticist can show you simple, science-based desk exercises to help prevent discomfort and keep your body moving - even on the busiest workdays.

👉 Learn more about how biokinetics supports workplace wellness: https://biokineticssa.org.za/public-information/

03/11/2025

Importance of weight training for Osteopenia & Osteoporosis 💪

29/10/2025

Remember to get those Vitality points in before the end of the year.

📞 Whatsapp to schedule your fitness assessment.

22/10/2025

Morning run beauty 🌄🌊

15/10/2025

🏃🏼‍♀️Thoughts during my morning run:

The results you get reflect the effort you put in.

Sport performance, injury rehab, strength, speed, weight loss — it all comes down to work. So you might as well learn to enjoy the grind 💪

30/09/2025

Mental and physical health go together. And exercise is a key health habit that benefits BOTH…

24/09/2025

Grateful for kind words like these. It means so much to see the impact Biokinetics can have.
If you’ve worked with me before, I’d love to hear your feedback too 🙏⭐

23/09/2025

Die naweek het ons bietjie gaan hardloop in ons "agterplaas".

Dit bly altyd 'n voorreg ✨️

16/09/2025

Exercise to LIVE! 🤸🏼‍♀️️🏃‍♂️🏋‍♀️✨️

11/09/2025