01/12/2025
Are You Running on Stress? Signs of High Cortisol Levels
As the year wraps up, many of us feel wired but tired - alert on the outside, exhausted on the inside. That’s often your body’s way of saying your cortisol levels (your main stress hormone) are running high.
Here are a few common signs to watch for:
- Trouble falling asleep or staying asleep
- Craving sugar or caffeine to “keep going”
- Brain fog and poor concentration
- Feeling anxious or on edge
- Unexplained weight gain, especially around the midsection
- Constant fatigue, even after resting
High cortisol isn’t just about stress - it affects your energy, immunity, and mood too.
📍 Visit The Polipharmacy for professional guidance on managing stress and restoring your natural energy.
