Caitlyn Potgieter Biokineticist

Caitlyn Potgieter Biokineticist My life revolves around being active. I enjoy working with sportsmen and women, especially runners. Biokinetics work on promoting health and quality of life.

My passion for sports and knowledge of biokinetics is what drives me to take a holistic approach. This is done through a thorough assessment, individualised program prescription and education around healthy exercise habits. We help with injury maintenance and prevention as well as increasing human performance.

~ Early bird catches the worm ~
23/07/2021

~ Early bird catches the worm ~

19/04/2021

Squatting the way into the new week 😎πŸ’ͺ🏼

How can a Biokineticist help a Parkinson's patient?Unfortunately there is no cure for Parkinson's. Research however has ...
15/04/2021

How can a Biokineticist help a Parkinson's patient?

Unfortunately there is no cure for Parkinson's. Research however has shown regular exercise can help maintain or even improve one's physical abilities. Specific exercises can help reduce the risk of falling, assist in motor performance and functional mobility.

Consult a Biokineticist today to see how they can help you.

πŸ˜‚ Don't let this be you this weekend! Keep that body moving πŸ’ͺ🏼 Happy FriYAY!                                            ...
09/04/2021

πŸ˜‚

Don't let this be you this weekend! Keep that body moving πŸ’ͺ🏼 Happy FriYAY!

Early detection of Parkinson's disease can allow for earlier intervention. This can slow the degeneration down. Watch ou...
07/04/2021

Early detection of Parkinson's disease can allow for earlier intervention. This can slow the degeneration down. Watch out for these signs and symptoms. Keep an eye out for more information on Parkinson's disease!

Parkinson's Awareness Month! Stay posted for more info πŸšΆπŸ»β€β™€οΈ                                                            ...
06/04/2021

Parkinson's Awareness Month! Stay posted for more info πŸšΆπŸ»β€β™€οΈ

Get your Discovery Vitality Fitness points πŸ’ͺ
10/03/2021

Get your Discovery Vitality Fitness points πŸ’ͺ

Celebrating a 3 stage virtual race series this weekend
07/03/2021

Celebrating a 3 stage virtual race series this weekend

Views from the new premises 😍
05/03/2021

Views from the new premises 😍

Now practicing from the My Health Centre in Morningside πŸ˜€
01/03/2021

Now practicing from the My Health Centre in Morningside πŸ˜€

Save it, Print it, Share it! Here are 6 simple desk stretches! Do them regularly to help relieve some of that tension ca...
17/02/2021

Save it, Print it, Share it!

Here are 6 simple desk stretches! Do them regularly to help relieve some of that tension caused by sitting for long periods.

PS: They don't even take that long to do!

Address

Rivonia
Johannesburg-North
2191

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 18:00
Saturday 07:00 - 13:00

Telephone

+27733133674

Website

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