Florencia Mnisi Physiotherapy

Florencia Mnisi Physiotherapy Enthusiastic Physiotherapist
*Sports injuries
*Pre/post operative management
*Orthopaedics
*Rehabilitation
*Neuro Musculoskeletal
*Chest Physiotherapy

“Your body hears everything your mind says.” – Naomi Judd
28/10/2025

“Your body hears everything your mind says.” – Naomi Judd

Pregnancy places incredible demands on the body. As your baby grows, your posture, balance, and movement patterns change...
22/10/2025

Pregnancy places incredible demands on the body. As your baby grows, your posture, balance, and movement patterns change. With that, new aches, pains, and challenges can appear.

Physiotherapy can play an important role in helping your body adapt and stay comfortable throughout this journey.

Here’s how:
• Manage pain safely: Helps relieve common issues like lower back pain, pelvic girdle pain, and sciatica.

• Improve posture and mobility: Addresses changes in alignment that can lead to stiffness or discomfort.

• Strengthen key muscles: Focuses on pelvic floor, core, and hip stability to support your growing body.

• Prepare for birth: Gentle exercises and breathing techniques can help improve body awareness and confidence leading up to labour.

• Support recovery: Postpartum physiotherapy assists in rebuilding strength and restoring function after delivery.

Every pregnancy is unique. Physiotherapy provides personalised support to help you move comfortably, reduce pain, and stay active in a way that feels right for you.

If you’re experiencing pain, discomfort, or just want guidance on how to move safely, consulting a physiotherapist can make a big difference.

Starting a new exercise routine?As we get closer to the end of the year, many people are motivated to get in shape, whic...
16/10/2025

Starting a new exercise routine?

As we get closer to the end of the year, many people are motivated to get in shape, which is great! But starting too fast or without a plan can lead to injury or setbacks.

Here are some of the biggest mistakes to avoid:
• Doing too much too soon: Jumping into long or intense workouts before your body is ready increases the risk of strains and overuse injuries.

• Skipping warm-ups and cool-downs: Preparing your muscles and joints for activity, and then helping them recover, is crucial to prevent injury.

• Ignoring proper technique: Poor form can overload joints and muscles, causing pain or long-term issues.

• Not allowing recovery: Rest days are as important as training days. Your body needs time to repair and adapt.

• Neglecting strength and mobility: Flexibility, core strength, and joint stability support safe movement and reduce injury risk.

Tip: Start gradually, focus on technique, and build consistency before intensity. Small, steady progress is far safer and more sustainable than pushing too hard too fast.

If you do experience an injury, persistent pain, or feel like something isn’t quite right, a physiotherapist can help assess, treat, and guide your safe return to exercise.

Good luck and have fun!

“Stop treating your body like you’ve got a spare one in the closet.” - Dan Go
13/10/2025

“Stop treating your body like you’ve got a spare one in the closet.” - Dan Go

Let’s talk about Padel.It’s fast, fun, and very popular, but like any sport, it comes with a risk of injury.Common padel...
10/10/2025

Let’s talk about Padel.

It’s fast, fun, and very popular, but like any sport, it comes with a risk of injury.

Common padel-related injuries include:
• Ankle sprains from quick changes in direction on court
• Tennis elbow caused by repetitive hitting and gripping
• Shoulder injuries from overhead smashes and serves
• Lower back pain from twisting and bending during play

You can reduce your risk of injury by:
• Warming up properly before matches
• Strengthening key areas like your core, shoulders, and legs
• Using the correct technique and racket grip
• Wearing supportive footwear designed for court sports
• Allowing enough recovery time between sessions

Even with the best preparation, injuries can still happen. If pain persists or movement feels restricted, physiotherapy can help assess, treat, and guide your safe return to sport.

Athletes across every sport rely on their body’s ability to move with speed, precision, and control. Agility isn’t just ...
08/10/2025

Athletes across every sport rely on their body’s ability to move with speed, precision, and control. Agility isn’t just about training drills, it’s built on the foundation of mobility and stability throughout the body.

The spine, shoulders, hips, core, and lower limbs all need to move freely and efficiently to support quick changes in direction, explosive acceleration, and balance under pressure. Restrictions in any of these areas can reduce agility, increase injury risk, and limit performance.

Physiotherapy plays a key role in developing and maintaining this foundation. Through targeted assessment, treatment, and corrective exercises, physiotherapy can:

• Improve joint and soft tissue mobility
• Enhance coordination and movement efficiency
• Correct biomechanical imbalances
• Reduce the likelihood of injury setbacks

For athletes, this doesn’t just mean moving better, it means performing better and staying in the game longer.

“Never doubt that you are deserving of every chance and opportunity in the world to pursue and achieve your own dreams.”...
06/10/2025

“Never doubt that you are deserving of every chance and opportunity in the world to pursue and achieve your own dreams.” – Hillary Clinton

Workplace injuries are more common than people realise. Whether you sit at a desk all day or work in a physically demand...
01/10/2025

Workplace injuries are more common than people realise. Whether you sit at a desk all day or work in a physically demanding job, the body is exposed to repeated strain and awkward positions that can lead to injury over time.

Common workplace-related injuries include:
• Repetitive strain injuries (RSI): Caused by tasks like typing, scanning, or using tools repeatedly, leading to wrist, elbow, or shoulder pain.
• Lower back pain: Often linked to poor posture, prolonged sitting, or heavy lifting.
• Neck and shoulder tension: Common in office workers due to sustained forward head posture when working on screens.
• Knee pain: Can occur in jobs that involve frequent bending, squatting, or climbing.
• Sprains and strains: From sudden movements, slips, or lifting incorrectly.

Creating awareness about these injuries is important, because early recognition and intervention can prevent minor aches from becoming chronic conditions that impact both productivity and quality of life.

Physiotherapy plays a vital role in both treatment and prevention by restoring movement, improving strength, and correcting mechanics that may be contributing to the problem.

Kinesiology tape (K-Tape) is a therapeutic elastic tape made from cotton used to support muscles, joints, and tendons wi...
24/07/2025

Kinesiology tape (K-Tape) is a therapeutic elastic tape made from cotton used to support muscles, joints, and tendons without restricting movement. It is designed to mimic the elasticity of human skin. It can be worn for several days, even during showers and sports activities.

Benefits of K-Tape:
☑️ Pain Reduction – Lifts the skin slightly, reducing pressure on pain receptors.
☑️ Improved Blood Flow & Lymphatic Drainage – Assists in reducing swelling and bruising.
☑️ Muscle Support – Provides stability to muscles and joints without restricting range of motion.
☑️ Enhanced Recovery – Supports injured tissues and improves circulation to speed up healing.
☑️ Posture Correction – Can help correct alignment and posture in shoulders, back, or knees.

Common Uses include:
☑️ Sports injuries (sprains, strains).
☑️ Swelling or edema and bruising
☑️ Tendonitis or bursitis.
☑️ Joint instability (e.g., knee or ankle support).
☑️ Back pain or posture-related issues.
☑️ Pregnancy-related lower back support.

Tips for Application
☑️ Skin must be clean, dry, and free of oils or lotion.
☑️ Round the tape edges to prevent peeling.
☑️ Apply with no stretch at the anchors (first and last 2–3 cm).
☑️ Stretch varies depending on purpose (0–50%).
☑️ Rub the tape to activate the adhesive after application.

😴💤 Why Sleep Matters More Than You Think!Getting enough quality sleep isn’t a luxury — it’s essential for your health, h...
09/07/2025

😴💤 Why Sleep Matters More Than You Think!

Getting enough quality sleep isn’t a luxury — it’s essential for your health, here's why:

🧠 Boosts brain power & focus
- Helps consolidate memories, improves focus, learning, and problem-solving. Lack of sleep can lead to poor concentration, confusion, and mood swings.

💪 Helps your body recover & heal
- During deep sleep, your body repairs tissues, builds muscle, and strengthens your immune system. Crucial for recovery from injury or physical exertion

❤️ Supports a healthy heart
- Regular, restful sleep lowers your risk of heart disease, high blood pressure, and stroke. Sleep helps regulate blood sugar and insulin levels, reducing diabetes risk.

😊 Lifts your mood & reduces stress
- Better sleep improves mood and reduces the risk of anxiety and depression. Sleep deprivation increases stress hormones like cortisol.

⚖️ Regulates weight & metabolism
- Poor sleep disrupts hormones that control hunger, making weight gain more likely. Adequate sleep supports balanced metabolism and energy levels.

Aim for 7–9 hours of sleep each night to feel your best. Your body and mind will thank you! 🌙✨

PADEL has infiltrated and exploded in popularity worldwide. This is due to the fact that it's very social - lots of fun ...
04/07/2025

PADEL has infiltrated and exploded in popularity worldwide. This is due to the fact that it's very social - lots of fun and community driven. Its great for all ages and fitness levels. AND it's a great workout without feeling like one!

Address

Body Conscious Gym
Johannesburg
2194

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 14:00

Telephone

+27785954280

Website

Alerts

Be the first to know and let us send you an email when Florencia Mnisi Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Florencia Mnisi Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category