The TMJ Centre

The TMJ Centre Micaela Weinberg Physiotherapy and Associates 💪🏻

Focused on the management of TMJ disorders and related conditions such as headaches, sinusitis and neck pain.

Proprioception plays a bigger role in physiotherapy than many people realise.It is the body’s ability to sense position,...
12/03/2026

Proprioception plays a bigger role in physiotherapy than many people realise.

It is the body’s ability to sense position, movement and balance, and when injury or pain disrupts that system, movement can feel unstable or unfamiliar. Through targeted exercises and guided rehabilitation, physiotherapy helps retrain this awareness so the body can move with confidence again.

From balance work to resistance exercises, proprioceptive training is often a key part of recovery for ankles, knees, shoulders and post-surgery rehab.

Book online here - https://micaelagruzinphysiotherapy.schedulista.com/

11/03/2026

Strength starts at the core, and your obliques play a bigger role than you might think.

In this reel, Tali demonstrates one of the many ways you can use a foam roller to both test and strengthen your obliques. This simple exercise helps improve core stability, support better posture and reduce strain through the body.

Small movements, big impact - give it a try and feel the difference 💪

Book online here - https://micaelagruzinphysiotherapy.schedulista.com/

Noticed jaw pain or teeth grinding after starting antidepressants?SSRI-induced bruxism is a recognised side effect that ...
05/03/2026

Noticed jaw pain or teeth grinding after starting antidepressants?

SSRI-induced bruxism is a recognised side effect that can place ongoing stress on your jaw and teeth if not managed properly.

At The TMJ Centre, we look beyond the symptoms. Our team focuses on identifying the root cause and providing tailored treatment to ease discomfort and support your overall well-being.

You don’t have to push through the pain - the right care can make all the difference.

Book online here - https://micaelagruzinphysiotherapy.schedulista.com/

03/03/2026

Not all jaw pain is random - sometimes it is linked to your medication.

Nneka unpacks the connection between SSRI-induced bruxism and the TMJ - what SSRIs are, how they can lead to clenching or grinding, and why that results in pain and tension.

Important to note: this isn’t a reason to stop your medication. It’s about understanding what is happening in your body and finding the right support to manage the discomfort.

If you have noticed jaw pain since starting antidepressants, you don’t have to live with it. We are here to help you find relief.

Book online here- https://micaelagruzinphysiotherapy.schedulista.com/

26/02/2026

Big things are happening at The TMJ Centre ✨

We are absolutely loving our new Alberton space, run by Leala - and yes, you can now book with us at both Fairmount and Alberton 🙌

A huge thank you for continuing to trust our team of expert physios with your care 💛

We have also got some seriously exciting things on the way this year:
- A 3-part TMJ webinar series
- Live, in-person courses
- Our brand new TMJ series on PhysioPedia

Make sure you are keeping an eye out for dates, details and all the good stuff coming your way 👀

Book online at Alberton or Fairmount here- https://micaelagruzinphysiotherapy.schedulista.com/

Meet our little team with big dreams 🫶🏻 We couldn't resist this trend 🥹
25/02/2026

Meet our little team with big dreams 🫶🏻 We couldn't resist this trend 🥹

18/02/2026

Every Tuesday, our team hits pause on the day, to learn something new together 🙌✨

From sharing knowledge to sharpening our skills, these Tuesday tutorials are all about growing as a team to give our patients the best care.

Here’s a peek into one of our recent sessions 🎥👇

Book online at Alberton or Fairmount here- https://micaelagruzinphysiotherapy.schedulista.com/

13/02/2026

Knee pain in growing kids and teens?

Bianca breaks down Osgood-Schlatter - what it is, why it happens and when to seek help.

Understanding the cause is the first step to managing pain properly and supporting healthy movement 🦵
If this sounds familiar, we’re here to help.

Book online at Alberton or Fairmount here- https://micaelagruzinphysiotherapy.schedulista.com/

10/02/2026

We are incredibly privileged to have Nneka on our team - our hands-of-steel, healer and gem of a human and physiotherapist, giving our patients the very best care and treatment 💛

Book online here - https://micaelagruzinphysiotherapy.schedulista.com/

05/02/2026

A new space, the same trusted care ✨

We are so excited to welcome you into our new TMJ Centre room in Alberton 💛

Join Leala as she shows us her new space where she will be helping even more patients feel comfortable, supported, and pain-free. Bookings are now open and can be made online, and we truly can’t wait to welcome new and familiar faces to our Alberton branch.

Book for Alberton online here - https://micaelagruzinphysiotherapy.schedulista.com/

29/01/2026

It’s finally time to share the news… our new TMJ Centre location announcement is officially here 💛

We’re so excited to be opening in Alberton, in the South of Johannesburg - a place that’s incredibly close to Leala’s heart. It’s where she grew up, where she lives and where her family and daughters are nearby. Being able to bring expert TMJ care back to her own community makes this next chapter even more special.

We can’t wait to start welcoming patients to our new Alberton location very soon and continue supporting your health journeys in a space that already feels like home ✨

What makes our practice so special is that we take time out to learn together every week 🙌Here’s Nneka presenting to the...
26/11/2025

What makes our practice so special is that we take time out to learn together every week 🙌

Here’s Nneka presenting to the team in our weekly tutorial on the tongue and hyoid muscles — an area we’re focusing on as we’re seeing more and more patients with tongue-related problems and swallowing difficulties.

Address

27 Fairmount Avenue, Fairmount
Johannesburg

Opening Hours

Monday 07:00 - 16:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 16:00
Thursday 07:00 - 17:00
Friday 07:00 - 16:00

Telephone

+27674190725

Website

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