Life Studio

Life Studio Feeling stuck, lost or disconnected from self? I assist you find clarity in what you are seeking through human design and self -esteem coaching.

Rediscover your truth by embracing your uniqueness, living your potential and thriving in the life you want. Join me for Guided Doodle Sessions to reduce stress and anxiety

Take a step-by-step guided doodling journey, and watch as simple lines and shapes turn into a picture that you have created. Studies have shown that practicing a repetitive doodling pattern allows one to enter into a mindful state. Guided Doodle Sessions with Life Studio will give you all the benefits and qualities of meditation, with an injection of creative energy! Drawing or art experience is not required. I will guide you as we draw the doodle together, step-by-step. All you need to take part is: wi-fi; access to zoom; an A4 paper and some scrap paper, a pencil, eraser and a black pen. Bonus Factor: this simple one and half hour online experience will quieten the constant chatter in your brain, slow down the outside world a little and you will experience many HAPPY FEELS which will last well into your day or evening - oh and of course, you will be left with a pretty picture to colour in when you need another burst of HAPPY FEELS. Book now by going to: www.lifestudio.co.za

Lifestudio aims to help women of all ages work toward greater clarity of self, and supply them with the tools to manage their life on a daily basis. Through a process of coaching and creativity, participants are taken on a pilgrimage, with the purpose of finding self-love, implementing healthy boundaries and reducing stress and anxiety.

Rainy days always make feel more reflective, more introspective - don't know if I become more like Eeyore, but I can rel...
29/10/2025

Rainy days always make feel more reflective, more introspective - don't know if I become more like Eeyore, but I can relate...

In this quiet kinda mood, I turned to just letting words and images come onto my page - it's been a mixed bag of life situations the past few weeks, and to be able to just take this time space for me to just be, whilst being inspired by the grandfather tree that I see through my window, it's an opportunity I'll take and be grateful for on this rainy day...

As Eeyore says, "it could be worse, not sure how, but it could be"

Exams are around the corner… and with them come the stress, tears, and late-night panic sessions.I’m offering something ...
16/09/2025

Exams are around the corner… and with them come the stress, tears, and late-night panic sessions.
I’m offering something different this year: Exam Calm for Kids 🌿 — not an art class, but a simple tool to help children manage anxiety, focus better, and feel confident going into exams.
📅 Starts 23 Sept | 💻 Online | For Grades 4–12.
📲 WhatsApp me on 082 330 9887 for details

Zendoodling isn’t about drawing — it’s about feeling better. 🌿✔️ It calms the nervous system✔️ Brings focus & clarity✔️ ...
28/08/2025

Zendoodling isn’t about drawing — it’s about feeling better. 🌿
✔️ It calms the nervous system
✔️ Brings focus & clarity
✔️ Creates a reset you can return to again and again
On 2 Sept, I’ll guide you step by step into this practice.
🗓 5 weeks · 1 hour a week
💫 Early Bird $44 / R799 until 30 Aug
No art skills needed — just a pen, paper, and time for yourself.
👉 Link in bio to register.

26/08/2025

This is how I drop out of my head and into my breath.

Zendoodling is for me my go to when I find myself overwhelmed by thoughts and I cannot get my mind to stop racing.

I find myself landing in my body and being aware of how my breath has slowed down and become more even. This is a nervous system reset for me, and I find myself sighing as I exhale all the tension that I have been unconsciously holding all day.

I invite you to join me on Zendoodle in Stillness: A Visual Reset - 5 weeks to calm and clarity course, so that you can experience landing in your body and your breath.

5 weeks.
1 hour a week.
A simple guided practice to bring you back to calm and clarity.

💫 Join live or follow along with recordings.
✨ Early Bird $44 / R799 until 30 Aug.

👉 Claim your reset today
https://lifestudiotermsandconditions.my.canva.site/zendoodleintostillness

26/08/2025

This is how I drop out of my head and into my breath.

Zendoodling is for me my go to when I find myself overwhelmed by thoughts and I cannot get my mind to stop racing.

I find myself landing in my body and being aware of how my breath has slowed down and become more even. This is a nervous system reset for me, and I find myself sighing as I exhale all the tension that I have been unconsciously holding all day.

I invite you to join me on Zendoodle in Stillness: A Visual Reset - 5 weeks to calm and clarity course, so that you can experience landing in your body and your breath.

5 weeks.
1 hour a week.
A simple guided practice to bring you back to calm and clarity.

💫 Join live or follow along with recordings.
✨ Early Bird $44 / R799 until 30 Aug.

👉 Claim your reset today
Link in my bio.

25/08/2025

Before and After Zendoodling, how Zendoodling saved me...

Sometimes life feels too loud, too busy, too much.I know this — I’ve had moments where I couldn’t think straight, and ye...
22/08/2025

Sometimes life feels too loud, too busy, too much.
I know this — I’ve had moments where I couldn’t think straight, and yet a pen, paper, and a few mindful lines brought me back to myself.

That’s why I’ve created something new… something I’ve never offered before. 🌿
A guided journey to help you find stillness, clarity, and calm — no matter how noisy the world feels.

It’s starting 2nd September.
✨ More details tomorrow ✨

For now, just know: if you’ve been craving a pause, this is for you.

22/08/2025

Sometimes life feels too loud, too busy, too much.
I know this — I’ve had moments where I couldn’t think straight, and yet a pen, paper, and a few mindful lines brought me back to myself.

That’s why I’ve created something new… something I’ve never offered before. 🌿
A guided journey to help you find stillness, clarity, and calm — no matter how noisy the world feels.

It’s starting 2nd September.
✨ More details tomorrow ✨

For now, just know: if you’ve been craving a pause, this is for you.

18/07/2025

"I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward."

Inspiration from a truly great human being 🇿🇦🌍💜

14/07/2025

You're not lazy, you're wintering! ❄😌

This season whispers slow down. If you've been feeling unmotivated, heavy, or like you're retreating, it's not a flaw, it's a biological rhythm. As someone with an undefined Sacral, I dont always have sustainable energy to go-go-go. Winter invites us to honour that.

What if rest is your most powerful reset? Comment winter for more information on Human Design.

11/07/2025

Self worth isn't built through doing more. Its grown in how you treat yourself when you feel like you're doing "nothing". Let's flip that natrative: DOING NOTHING CAN BE SACRED. Especially for those of us with undefined Sacral energy.

Want to know more? Comment REST, for a short overview of having an undefined Sacral energy.

If you’ve been feeling overwhelmed, like your nervous system just won’t settle, or you’re carrying emotions you can’t qu...
02/07/2025

If you’ve been feeling overwhelmed, like your nervous system just won’t settle, or you’re carrying emotions you can’t quite put into words — this is your sign to pause.
You don’t have to keep pushing through.
You need support, softness, and space to just be for a moment.
That’s exactly what we’re creating at the Winter Whispers Workshop this Saturday.

✨ Imagine a morning of slowing down, sipping cacao, breathing deeply, and letting your thoughts gently untangle through mindful zendoodling. No pressure. Just presence.

Come if your body’s been calling for rest, your heart’s been aching for clarity, or your mind just won’t switch off.
This is your invitation to soften. To feel held. To come home to yourself.

🖤 Friendie Special available — because healing is better with someone you trust.
📍 All the details are in the flyer. DM me or WhatsApp to reserve your spot.

Your calm is calling.

Address

Linksfield
Johannesburg
2192

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 15:00
Friday 09:00 - 16:00
Saturday 09:00 - 15:00

Website

Alerts

Be the first to know and let us send you an email when Life Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Life Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

I use doodling and a visual journal to help you discover your inner voice and power, helping you create the life you want to be.

Doodling is a fun, non threatening way to quieten the critic within us to help hear the truth about ourselves. Nobody needs to be a wonderful artist to doodle, everyone can doodle, even if it does not look like doodles.

I use my experience as a life coach and arts therapist to intuitively guide you through the meanings of doodles and various visual journaling exercises, helping you discover new ways of looking at life. By developing set skills that can be used on a daily basis, you can create a better life for yourself, becoming a better version of yourself, one that you really like.

Doodling and Zentangling helps to calm an anxious mind, find peace within and over time becomes a great coping mechanism.