Take Care Clinic

Take Care Clinic At Take Care Clinic we prioritize preventative care by adopting an approach to medicine that focuses on overall metabolic health.

We strive to help our patients achieve their highest levels of physical, mental, and emotional wellbeing.

Planning a sunny holiday? Before you pack the sunscreen, make sure you’ve booked your skin check with Dr Eleni Nunn.A qu...
17/11/2025

Planning a sunny holiday? Before you pack the sunscreen, make sure you’ve booked your skin check with Dr Eleni Nunn.

A quick, professional skin check can give you peace of mind before the summer sun. Here’s why it matters:

1. Early detection saves lives – identifying unusual moles or skin changes early makes all the difference.
2. Personalised advice – receive tailored skincare and sun protection guidance for your skin type.
3. Confidence for the holidays – enjoy the sunshine knowing you’re protecting your skin the right way.

Appointments with Dr Eleni fill up quickly. Book your skin check today and step into summer with confidence. ☀️

12/11/2025

Join the cause! DJ Run 2025, hosted by Watch Me Rise, is more than a fitness event, it’s a movement to raise awareness around mental health and su***de prevention.

At its core, DJ Run is about connection, movement, and mindset. Whether you run, walk, dance, or stretch, every bit of movement helps boost endorphins and lift your mood. Because a healthy body supports a healthy mind.

Let’s come together to move for mental health, spread positivity, and support one another. Learn more about DJ Run 2025 and how you can take part via:
https://watchmerise.co.za/dj-run-2025-7-days-of-focus/

11/11/2025

Has spring-cleaning fever got you rediscovering old or expired medicine bottles? Don’t toss them out, bring them to Take Care Clinic for safe disposal.

By clearing out your medicine cabinet responsibly, you’re helping to:

👶 Keep little hands safe
🌍 Protect our environment
♻️ Support a cleaner, healthier community

Simply bring your expired or unused medications to Take Care Clinic during office hours. We’ll handle the rest.

Did you know depression can show up in ways you might not expect? From subtle changes in sleep and appetite to persisten...
30/10/2025

Did you know depression can show up in ways you might not expect?

From subtle changes in sleep and appetite to persistent low mood, recognising the signs early is key.

Our latest blog, Making Sense of Depression: Signs, Support and Hope, breaks down what to look for, how to support yourself or a loved one, and where to find help. Knowledge is the first step toward hope.

Curious? Read more on the link in our bio.

Today’s the day! Dr. Sean Thornley is hitting the road with Team Tomorrow Trust to support education and opportunities f...
26/10/2025

Today’s the day! Dr. Sean Thornley is hitting the road with Team Tomorrow Trust to support education and opportunities for orphaned and vulnerable youth. Every pedal brings impact. Join us in cheering him on!

Cycling today? Keep an eye out for the Tomorrow Trust charity team jerseys on the road.

Is SPF really that important? Short answer: Yes! Protecting your skin from UV damage does more than prevent sunburn: - P...
22/10/2025

Is SPF really that important? Short answer: Yes! Protecting your skin from UV damage does more than prevent sunburn:

- Prevents premature ageing: keeps skin looking youthful.
- Reduces pigmentation: helps maintain even skin tone.
- Lowers risk of skin cancer: crucial for long-term skin health.

Learn more about why SPF should be part of your daily routine and how to choose the right one.

A big thank you to the Tomorrow Trust for featuring Dr. Sean Thornley in their Riding for Impact blog! There’s still tim...
14/10/2025

A big thank you to the Tomorrow Trust for featuring Dr. Sean Thornley in their Riding for Impact blog!

There’s still time to support this incredible initiative and help empower orphaned and vulnerable youth through education. Every contribution makes a difference.

Read the story: https://bit.ly/4q0p4r1
Donate: https://bit.ly/4omBwQj

12/10/2025

Ready to level up your health?

We’ve extended our free 15-minute in-person discovery consults with Health Coach Megan Beckley through October. This introductory session is your opportunity to learn more about health coaching, ask questions, and see how it could support your goals. Your wellness journey starts with a conversation - why wait?

As temperatures rise, staying hydrated means more than just drinking water, your body also needs electrolytes like sodiu...
08/10/2025

As temperatures rise, staying hydrated means more than just drinking water, your body also needs electrolytes like sodium, potassium, and magnesium.

Stay energised and avoid fatigue or cramps by drinking water and natural electrolyte sources, eating fresh fruits and vegetables, and taking breaks in the heat.

Ride Joburg is more than a cycling event, it’s a movement with purpose. This October, Dr Sean Thornley will take to the ...
03/10/2025

Ride Joburg is more than a cycling event, it’s a movement with purpose. This October, Dr Sean Thornley will take to the road with The Tomorrow Trust to mark 20 years of transforming the lives of vulnerable young people across South Africa.

By supporting this ride, you help provide education, mentorship and the tools children need to break the cycle of poverty and build a brighter future. Every contribution counts.

Pledge your support and be part of the journey: https://bit.ly/4omBwQj

The best prevention is early detection.This Breast Cancer Awareness Month, schedule your mammogram, know your risk facto...
01/10/2025

The best prevention is early detection.
This Breast Cancer Awareness Month, schedule your mammogram, know your risk factors, and do regular self-checks. A few minutes today can save a lifetime tomorrow, because your health matters every day of the year.

Contact us to book a check-up: https://takecareclinic.co.za/contact-us/

Anxiety can feel overwhelming, but gentle shifts in your daily routine, like mindful breathing, restorative sleep, and t...
29/09/2025

Anxiety can feel overwhelming, but gentle shifts in your daily routine, like mindful breathing, restorative sleep, and time in nature, can make a real difference.

At Take Care Clinic, we combine natural remedies with medical insight to support your whole wellbeing. You don’t have to navigate it alone.

Discover more ways to ease anxiety naturally on our blog - https://takecareclinic.co.za/blog/

Address

Building B, Regent Hill Office Park, C/o Leslie And Turley Roads, Lonehill
Johannesburg
2191

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 14:00 - 20:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27117028530

Website

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