What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 14:00 - 20:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Take Care Clinic

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Take Care Clinic

At Take Care Clinic we prioritize preventative care by adopting an approach to medicine that focuses on overall metabolic health.

We strive to help our patients achieve their highest levels of physical, mental, and emotional wellbeing.

09/02/2026

Hormonal changes and fertility concerns aren’t always obvious and they don’t always mean something is wrong.

Hot flushes, mood changes, fatigue, weight shifts… these symptoms aren’t “just something to push through.”

Hormonal imbalances in women can show up in subtle, and often overlooked ways 👇

• Ongoing fatigue or low energy - even after rest
• Mood changes like irritability, anxiety, or low mood
• Unexplained weight changes or changes in muscle tone
• Sleep disruptions or waking up feeling unrefreshed

During Reproductive Health Month, it’s a reminder that these symptoms aren’t “just part of being a woman” they’re signals worth paying attention to.

04/02/2026

World Cancer Day, because early detection saves lives.

Regular check-ups help detect potential issues early, monitor key health markers, and give you clarity about what your body needs now, not later.

✔️ Early detection
✔️ Better long-term outcomes
✔️ Personalised medical guidance

Your annual health check isn’t optional, it’s essential care. Book your check-up with your GP today: https://takecareclinic.co.za/contact-us/

30/01/2026

Happy Birthday, Take Care Clinic! On Sunday, 1 February, we celebrate six years of care. Thank you for growing with us, trusting us, and choosing wellness. 💙

20/01/2026

We’re already past the halfway mark in January 2026. Schools are back, work is in full swing, and the year is officially underway. If you’re starting to feel the “new year, new me” pressure, don’t stress. Now is the perfect time to check in with your health. January is all about easing into routine with small, sustainable changes that set the tone for a calmer, happier year. Use this wellness check-in tool to pause, reflect, and note where you’re at.

Stay clear, stay confident, and take care.

12/01/2026

Your health goals don’t have to feel overwhelming. With the right support, small steps turn into lasting change.

At Take Care Clinic, our health coach Megan Beckley is here to help you build habits that fit your life, not the other way around. Whether you’re working on stress, sleep, nutrition, movement, or overall wellbeing, you don’t have to do it alone.

Ready for support that meets you where you are? Book a session with Megan: https://takecareclinic.co.za/contact-us/

01/01/2026

Happy New Year from all of us at Take Care Clinic! 💙

A new year doesn’t need perfection, it needs intention. Start 2026 with simple habits that support long-term wellbeing.

28/12/2025

This year, skip the pressure. Skip the resolutions. Choose habits that last.As the year winds down, remember: your wellbeing shouldn’t restart every January, it deserves steady support all year long.

Start small, stay consistent, and ease into a calmer, healthier new year. Take Care of you!

16/12/2025

To our patients, families, and community — thank you.

Thank you for trusting us with your care and allowing us to be part of your health journey. As we prepare to close for the festive break from 19 December to 4 January, we’re grateful for every moment of support, connection, and progress this year.

Here’s to ending the year with strength, and stepping into 2026 even stronger.

With gratitude,
The Take Care Clinic Team

09/12/2025

You don’t need a new you, just a kinder you. Take a moment to reflect on what worked this year, what didn’t, and what you want more of.

Soft resets > hard restarts.

05/12/2025

Small steps = big impact. December doesn’t have to derail your health.

Keep it simple:
✔ Stay hydrated
✔ Get a little sunlight
✔ Move your body in ways that feel good
✔ Sleep more than you think you need

Gentle habits built now will support you well into 2026.

28/11/2025

At the start of the month, we shared why safe medicine disposal matters, from protecting children to caring for our environment.

As the holidays approach, don’t forget to drop off your old or expired medicines at Take Care Clinic for proper disposal. It’s a simple way to enjoy the festive season with peace of mind. 💙

25/11/2025

The year’s not over yet, finish strong and step into 2026 feeling your best!

As the festive season approaches, it’s the perfect time to:
- Stay hydrated
- Keep balanced meals on your plate
- Make time for movement
- Prioritise rest and recovery
- Check in with your healthcare team if you need support

A little self-care now can make all the difference heading into the new year. Let’s take care — of our health, our energy, and each other.

Address

Building B, Regent Hill Office Park, C/o Leslie And Turley Roads, Lonehill
Johannesburg
2191

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	14:00 - 20:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27117028530

Website

https://www.takecareclinic.co.za/

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