Frequency Balance-The Gilchrist Method

Frequency Balance-The Gilchrist Method Claire is a highly experienced coach, counsellor, trainer and mental health practitioner.

Claire is the founder and developer of Frequency Balance, a unique therapy system to treat Bipolar Disorder and other related Mental Health issues; she is an internationally qualified therapist with Bachelor's, Honours and Master's degrees in her field. Her recent therapy innovation 'Frequency Balance-the Gilchrist Method' is proving to be highly successful in treating people with Bipolar, ADHD and more. Tools, techniques, interventions, self-management, natural meds only-and a whole lot of understanding! Check out her Vocalise LIFE page for posts and videos on Mental Health (and Bipolar and ADHD in particular), and her website www.vocaliselife.co.za

Such a wonderful nervous system reset. Walking outside, and snapping as I go, under these spectacular trees which just e...
25/09/2025

Such a wonderful nervous system reset. Walking outside, and snapping as I go, under these spectacular trees which just evoke abundance!
Processing, integrating and releasing in nature's therapy room - which beats sitting and overthinking at my inside desk any day…
Chinese Peach blossom in the Johannesburg Botanical Gardens in Johannesburg, SA, for those of you not here.

27/08/2025

To A.I. or not to A.I. that is the question!
And it’s a dilemma of sorts…
I’m currently writing a self-help book on tools for mental stability and developing the online course at the same time; and I LOVE using A.I. to create outlines and structures... suggestions for the basic structure of my work are plentiful and helpful, and I’ve learned a lot about it. It’s research for the writing and content to come.
But wow, the fine line between letting this seductive bot start giving me ideas in my own ‘voice’ – which isn’t my voice at all. Yesterday I said ‘yes please’ to a suggestion to write a chapter of content for me, just to see what would materialise. It was so predictably homogenised that it shook me.
We CANNOT lose our original, deep and passionate voices to this tool folks! It’s amazing to help create the form for the content, but the content has to come from our depth and experience and lived truths. If I think of every client I've had, and every session done - they will sing in some part of the work I’m doing, and it will come from toil and pain and shifts and transformation, and all those good things that have given my work life. And MY energy will resonate with people somewhere, somehow, when they read or do my stuff.
How do you feel about this? Drop me a comment if you have a view! I’m so interested in peoples’ perspectives on this!

One step at a time, one simple shift at a time. Self-pressure defeats the object.🩷
20/08/2025

One step at a time, one simple shift at a time. Self-pressure defeats the object.🩷

For me, the simplest way of describing putting down boundaries in life is “what I will or won’t accept from people, eve...
13/08/2025

For me, the simplest way of describing putting down boundaries in life is “what I will or won’t accept from people, even myself - and life itself!
“No” or “not acceptable” is not negative.
No can be power. No is a clear signal: I decide what enters my space, my time, my heart, my body. Boundaries are self-respect in action.
Saying ‘no’ makes you clear, makes you safe. Whether you're saying 'no' to others, yourself or life.
Saying 'no' to others draws the line between respect and disrespect.
Saying 'no' to yourself allows for changes you want to make WITHIN yourself.
Saying 'no' to life allows you to attract what you want to invite in, and what nourishes and supports you.
Boundaries are essential. Just ask yourself: do I accept this...or don't I? 🥰

Strong and beautiful women 🩷💐
09/08/2025

Strong and beautiful women 🩷💐

Mental health tools aren’t just therapy —They live in your breath, your body, and your daily rhythms.All you need to do ...
07/08/2025

Mental health tools aren’t just therapy —
They live in your breath, your body, and your daily rhythms.
All you need to do is uncover them🩷

Today I had a wonderful chat to a Durban YouTuber about my work. His intro to the interview and the link is below... che...
30/07/2025

Today I had a wonderful chat to a Durban YouTuber about my work. His intro to the interview and the link is below... check it out!
Being called a 'visionary' is so awe-inspiring - yet, it's pressure. Innovating is as much of a passion for me as therapy itself, but it's taken me a long time to truly own and stand for the mental health language I speak. It doesn't bow to the 'done' thing. And it's off the beaten track. But it's highly effective, and that's what counts I guess... so chuffed I CAN finally own it.
https://www.youtube.com/attribution_link?a=IVP_htWK-Rtkw0Uy&u=/live/NRw6qGwg4XQ%3Ffeature%3Dem-lsb-owner

“Welcome to today’s episode, in which we explore a groundbreaking approach to mental health treatment —Frequency Balance.
Claire J. Gilchrist, the visionary behind this transformative modality, joins us to share how Frequency Balance goes beyond traditional therapy by addressing the root causes of emotional and mental struggles. And also teaches simple, easy, practical tools to manage symptoms on your own, when you need to!
From anxiety and depression to Bipolar, ADHD and beyond, Claire offers insight into how her work helps empower individuals to become their own guides on the path to wellness."

This is my new Frequency Balance logo!I've used the scales of justice before in my branding, but for my new work and the...
17/07/2025

This is my new Frequency Balance logo!
I've used the scales of justice before in my branding, but for my new work and the rebranding I'm doing, I envisaged it encased in a small and delicate flower of life. I'm a huge sacred geometry fan: so the scales, which for me, symbolise bringing balance into the often turmoil of mental health issues, are now placed in the interconnectedness, healing and positive energy of the flower of life - reminding us that whatever issues we may have, we are all interconnected at source. No one with mental health issues ever stands on the 'outside'.

The gold logo was brought to life for me by lovely graphic artist Lerie Yell; and I superimposed it on a rose, as white or pale pink roses symbolise new beginnings: and that's what I want for anyone being guided by my Frequency Balance modality tools, techniques, methods and principles.🩷

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Johannesburg
2170

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 09:00 - 13:00

Telephone

+27824482836

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