19/11/2025
Stretching is more than just a warm-up or cool-down, when done right, it helps protect your joints, improve flexibility, and reduce your risk of injury.
The problem? Many people rush through it or use poor technique, which can do more harm than good. Bouncing, holding your breath, or skipping stretches entirely can place extra strain on your joints over time.
Whether you're stretching for fitness, recovery, or joint health, these small tweaks can make a big difference.