14/11/2025
If your child is a picky eater, first rule out health issues like swallowing problems, allergies, or constipation. If sensory challenges are suspected, consult a paediatrician for possible referral to a speech or occupational therapist.
Some kids are naturally picky, so also check that they aren’t drinking too much milk, which can reduce appetite. Learn their food preferences and use them to add nutrients — like mixing butter or peanut butter into porridge for extra energy and healthy fats.
