The Transformation Clinic

12/11/2025

“Whole-Body Reset”

🌿 Feeling out of balance? At The Transformation Clinic, we look beyond symptoms to uncover the ROOT cause. Whether it’s hormones, gut health, or stress, your transformation begins when you treat the whole person — not just the problem.

🌐 thetransformationclinic.co.za
📧 taryn.coghlan@vip.co.za
📞 +27 82 336 2190
📍 Fairland, Randburg, Johannesburg, Gauteng

10/11/2025

🎄✨ Festive Food… without the festive guilt! ✨

🎄You’ve stayed disciplined all year.You’ve balanced your hormones, managed your insulin, tweaked your nutrition…Now it’s time for some colourful, happy, nutrient-packed festive recipes from us!

🌈🍓🍊🥑Yes, we know — December arrives and suddenly everyone thinks “ag, just bring the pudding.”But guess what?Healthy can still be delicious, fun, bright and full of cheer! 😄🎉So keep an eye out — our festive recipe series is about to drop.Nutritious, beautiful, joyful … and your body will thank you in January. 😉

🌐 Website: https://thetransformationclinic.co.za/📧 Email: taryn.coghlan@vip.co.za📞 Phone / WhatsApp: +27 82 336 2190📍 Location: Fairland, Randburg, Johannesburg, Gauteng, South Africa

10/11/2025

The Chelsea Flower Show dazzled with edible gardens blending beauty and productivity. From vibrant mushrooms to colour-coordinated veggies, these inspiring designs show how to grow food with style and sustainability.😍😁 A perfect opportunity now to transform even one space into a vegetable / edible garden wonderland.

Ready to transform your garden? 🙌 The time is right.

10/11/2025

🎄 Don’t Let the Holidays Undo Your Hard Work!
Stay mindful and keep your healthy habits strong this festive season:

✨ Start every day with a protein-rich breakfast.
🥗 Take a green smoothie or a fresh salad wherever you go.
💧 Hydrate — water first, always!
🍰 Skip the dessert trap — it’s never as good as it looks.
🏃‍♀️ Move daily and make memories that go beyond food.

Remember, festive treats are available all year — there’s no need to have them all at once. Enjoy the company more than the calories.
Your wellness journey doesn’t take a holiday 💚
🌐 Website: https://thetransformationclinic.co.za/
📧 Email: taryn.coghlan@vip.co.za
📞 WhatsApp: +27 82 336 2190
📍 Fairland, Randburg, Johannesburg, Gauteng, South Africa

07/11/2025

“You Time”

Rest. Reset. Refocus.

Health isn’t about perfection — it’s about consistency. Take this day to refill your cup with something nourishing: sunlight, laughter, movement, or a green smoothie 💚

“Nourish to flourish.”

🌐 thetransformationclinic.co.za
📧 taryn.coghlan@vip.co.za
📞 +27 82 336 2190
📍 Fairland, Randburg, Johannesburg, Gauteng

07/11/2025

THE ENERGY DEBT YOU PAY WITH SUGAR

Tired all the time? Grabbing something sweet to “keep you going”? That quick fix is costing you more than you think.

Sugar doesn’t give you energy — it borrows it. Every time you eat something sugary, your blood sugar spikes, insulin floods in, and your energy crashes. Then your brain panics and wants more sugar. It’s a cycle of borrowed energy and exhaustion.

The fix? Stability.
Start your day with protein.
Cut out refined sugar completely.
Feed your body, not your cravings.

Within a week, your energy feels steady again — no more mid-afternoon slumps or sugar highs.

Because behind every sweet tooth is a tired cell that just needs real food.

📍The Transformation Clinic | Fairlands, Johannesburg
📞 010 140 6600 | ✉️ info@thetransformationclinic.co.za

05/11/2025

#“Stress & The System”When stress lingers, it shows — in your sleep, your mood, your hormones, even your waistline.Let’s support your adrenal system and reclaim calm, focus, and real energy. ✨ “You can’t pour from an empty cup.”🌐 thetransformationclinic.co.za📧 taryn.coghlan@vip.co.za📞 +27 82 336 2190📍 Fairland, Randburg, Johannesburg, Gauteng

05/11/2025

Hormone Harmony

Hormones run the show — energy, mood, weight, sleep, all of it!

If things feel off, it might be time to listen to what your body’s whispering. Hormone balancing is one of our specialties — and yes, you’ll feel the difference.

“Balance feels beautiful.”

🌐 thetransformationclinic.co.za
📧 taryn.coghlan@vip.co.za
📞 +27 82 336 2190
📍 Fairland, Randburg, Johannesburg, Gauteng

03/11/2025

“Metabolism Makeover” Eat Smarter everyday.

Tired of the weight rollercoaster? 🚫

It’s not about eating less — it’s about eating right for your body.

At The Transformation Clinic, we identify insulin resistance, balance hormones, and rebuild metabolism the smart way.

🌐 thetransformationclinic.co.za
📧 taryn.coghlan@vip.co.za
📞 +27 82 336 2190
📍 Fairland, Randburg, Johannesburg, Gauteng

31/10/2025

Whole-Body Reset”

🌿 Feeling out of balance?

At The Transformation Clinic, we look beyond symptoms to uncover the root cause. Whether it’s hormones, gut health, or stress, your transformation begins when you treat the whole person — not just the problem.

“Your health story starts here.”

🌐 thetransformationclinic.co.za
📧 taryn.coghlan@vip.co.za
📞 +27 82 336 2190
📍 Fairland, Randburg, Johannesburg, Gauteng

30/10/2025

“Gut Talk”Your gut is your body’s second brain — and it never lies! If you’re battling bloating, fatigue, or mood dips, your microbiome might be waving a red flag 🚩. Let’s get your gut happy again — one real meal at a time. 🌐 thetransformationclinic.co.za📧 taryn.coghlan@vip.co.za📞 +27 82 336 2190📍 Fairland, Randburg, Johannesburg, Gauteng

28/10/2025

“Gut Talk”

Your gut is your body’s second brain — and it never lies!

If you’re battling bloating, fatigue, or mood dips, your microbiome might be waving a red flag 🚩. Let’s get your gut happy again — one real meal at a time.

Click the link below to connect to
Our website.

🌐 thetransformationclinic.co.za
📧 taryn.coghlan@vip.co.za
📞 +27 82 336 2190
📍 Fairland, Randburg, Johannesburg, Gauteng

Functional Medicine Nutritionist and Coach