Heart and Mind Wellness

20/11/2025

17/11/2025

When fear whispers, God speaks freedom.
Psalms 34:4 reminds us that He hears us, He sees us, and He delivers us.
May this truth bring peace to your heart today.”
💛 Heart and Mind Wellness Counselling

13/11/2025

💜 We Stand Against Gender-Based Violence

Too many women and children across South Africa are living in fear, facing trauma, loss and silence. At Heart and Mind Wellness, we stand with every survivor of Gender-Based Violence — and we believe in healing rooted in awareness, compassion and action.

We also stand alongside movements like , who continue to fight tirelessly for justice, safety, and protection for women and children. Their work reminds us that the fight against GBV is not just personal but collective.

Violence has no place in our homes, communities, or churches. This is the time for men and women to unite, speak out, and stand together. Change begins when we refuse to be silent.

💜 Your voice matters. Your story matters. Your healing matters.

Let us raise our voices.
Let us stand with survivors.
Let us stand with Women For Change.
Let us stand for safety, dignity, justice and humanity.



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13/11/2025

At Heart and Mind Wellness, we believe that play is a child’s language and toys are their words. When children are going through stress, big emotions, or changes at home, they often struggle to express how they feel. That is where play therapy becomes a powerful tool.

Through play, a child is able to:
✨ Make sense of their feelings
✨ Build confidence and problem-solving skills
✨ Learn to express emotions in a healthy way
✨ Reduce anxiety and stress
✨ Strengthen communication and social skills

11/11/2025

Mental Wellness During Christmas 🎄
Christmas is a season of love and joy but it can also bring feelings of loneliness, grief or stress.
Take time to rest your heart, breathe deeply, and remember: you are not alone.
Let peace, not pressure, guide your season. 💫

💗 Heart and Mind Wellness — Healing hearts, Transforming minds, Glorifying God.
📞 +27 68 352 7378 | 🌐 heartandmindwellness.setmore.com/ruth. ❤️💞❤️

11/11/2025

We Now Offer Online Counselling.
You can now receive professional, faith-based counselling from the comfort of your home — no matter where you are.

Whether you’re facing stress, depression, anxiety, trauma, or just need someone to talk to, we’re here to help you heal, grow, and rediscover peace.

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💬 Our Services Include:
• Individual Counselling (Stress, Depression, Anxiety, PTSD)
• Teen Counselling (Peer Pressure, Bullying, Suicidal Thoughts, Identity Crisis)
• Couple Counselling
• Gender-Based Violence Support
• Mediation & Conflict Resolution
• Parental Guidance & Training

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🌸 Book Your Online Session Today

📱 WhatsApp or Call: +27 68 352 7378
📧 Email: info@heartandmindwellness.co.za
🌐 Book online: heartandmindwellness.setmore.com/ruth

05/11/2025

Step away from the noise for a moment. In the calm, your heart finds rest, your mind finds clarity, and your spirit finds peace. 💫

22/10/2025

Good luck to the Class of 2025

As you begin your final exams, remember — your mental wellness matters as much as your results. 💗

🕊️ Take time to breathe.
💧 Stay hydrated.
🙏 Pray before you begin.
💙 And trust that God has equipped you for this moment.

You’ve worked hard, now let His peace fill your heart and mind as you give your best.
You’ve got this, one page and one prayer at a time.

10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today we are reminded that mental health matters, every day, for everyone.
It’s okay to pause to breathe to rest and to ask for help when you need it.

Healing is not a straight line and that’s okay. What’s important is taking one step at a time toward peace, wholeness and hope.

At Heart and Mind Wellness, we believe in creating safe spaces where hearts can heal and minds can be renewed. Let’s continue breaking the silence, showing kindness and reminding one another that no one has to walk this journey alone. 💗💙

You are not alone. You are valued. You are loved.

24/09/2025

Happy Heritage Day 🇿🇦

18/07/2025

Today, we honor the legacy of a man who dreamed of freedom, justice, and unity, and never gave up until that dream became a reality.

At Heart and Mind Wellness, we stand for healing, hope, and transformation. Like Mandela, we believe that no matter how difficult the journey, we must keep dreaming, keep healing, and never give up.

🕯️ This Mandela Day, take 67 minutes to:
✨ Encourage someone who’s ready to give up
🌿 Start a small act of kindness that could grow into something greater
🛐 Reflect on the dreams God has placed in your heart and take one step toward them

Let’s honor Madiba by dreaming boldly, loving deeply, and serving faithfully.