Esmé Maré Registered Dietitian

Esmé Maré Registered Dietitian Helping you to enjoy a healthy diet and lifestyle which will ensure good health and habits for life.

🌟 Boost Your Bones Naturally! 🌟Did you know your body needs vitamin D to absorb calcium properly? Together, they’re a dr...
04/09/2025

🌟 Boost Your Bones Naturally! 🌟
Did you know your body needs vitamin D to absorb calcium properly? Together, they’re a dream team for strong bones!

Top Picks: ✨️
🥛 Fortified milk & yoghurt
🐟 Pilchards or sardines (with bones)
🍊 Fortified orange juice
🥬 Dark leafy greens (spinach, kale)
🥚 Eggs (yolks especially)
👉 Easy swaps, big benefits for bone health! 💪

ً

19/08/2025

Address

Moove Motion Fitness Club Sunninghill, 1 Kikuyu Road, Sunninghill
Johannesburg
2191

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 08:00 - 13:00

Telephone

+27724834775

Website

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