Ingrid R Pollak - Social Worker & accredited Reiki Master

10/02/2026

10/02/2026

https://youtu.be/VbCU01PsOPY?feature=shared

Purpose isn’t something you chase — it’s something you uncover.It reveals itself when you slow down, listen inward, and reconnect with what truly matters to ...

03/02/2026

https://youtu.be/CeLdQABGeKY?feature=shared

When triggers lead the conversation, connection quietly breaks down.Old protective responses take over, words get sharper, and understanding gets lost — even...

29/01/2026

https://youtu.be/rZlM8IyhyRM?feature=shared

Feeling dismissed can quietly erode self-worth over time.When your thoughts, emotions, or needs are repeatedly overlooked, it can slowly teach your nervous s...

23/01/2026

(With full permission) from one of my hypnotherapy clients (anxiety reduction & exam info recall)






Http://www.inneressence.co.za

22/01/2026

https://youtu.be/ZqxG1AWtusk?feature=shared

20/01/2026

https://youtu.be/f_y_CfgMSV4?feature=shared

Mental health is not a personal failure — it’s part of being human.Struggling doesn’t mean you’re weak; it means you’re responding to life, stress, and exper...

15/01/2026

https://youtu.be/FCShmhE9BLQ?feature=shared

Our behaviour becomes the blueprint for the future — especially for those watching us closely.Children, partners, colleagues, and even our younger selves lea...

13/01/2026

Here's a clip about suppressed emotions don't vanish. They live in the body.

Suppressed emotions don’t vanish — they manifest in the body.What we don’t express often shows up as tension, fatigue, anxiety, or a sense of being stuck.Hea...

08/01/2026

Boundaries don’t make you cold — they make you healthy.
You’re allowed to protect your energy without abandoning others or yourself.

✨ Learn to set boundaries without guilt — book now with Inner Essence.
https://inneressence.co.za

06/01/2026

When someone never takes accountability, it can feel deeply unfair — like healing is on hold until they “own up.”

But healing doesn’t require someone else’s awareness. Their lack of growth does not define your worth or your future.

Closure isn’t always something we receive. Sometimes it’s something we create by choosing ourselves.

✨ If you’re struggling to let go of what someone else never took responsibility for, book now for your first session.
https://inneressence.co.za