Ingrid R Pollak - Social Worker & accredited Reiki Master

26/03/2026

https://youtu.be/AAbRlzTWAVI?feature=shared

Fear doesn’t mean failure — it often means growth.It shows up when you’re stepping into something new, something uncertain, something that matters. The disco...

24/03/2026

https://youtu.be/o5yTyxJ2jDk?feature=shared

You don’t heal by becoming stronger than your pain. You heal by becoming safer for yourself.The parts of you that learned to survive early are not broken — t...

20/03/2026

https://youtu.be/5vIh8Igv4bY?feature=shared

We don’t see the world as it is.We see it as we learned it was.Old beliefs can quietly shape how you experience life — influencing your self-worth, your rela...

19/03/2026

https://youtu.be/dWpz6_yL79U

17/03/2026

https://youtu.be/j05MvnWcRP8?feature=shared

No one is ever truly “too busy” — priorities always show.This isn’t about blame. It’s about clarity. The people and things we value tend to receive our time,...

12/03/2026

https://youtu.be/iq6o3VjUkNg?feature=shared

Your thoughts are not facts.They’re signals.Overthinking is often a nervous system trying to keep you safe — not a personal flaw. When your mind feels busy, ...

10/03/2026

https://youtu.be/5fZP0UNld1Q?feature=shared

Your inner voice sets the tone for your entire life. The way you speak to yourself shapes your confidence, your choices, and how you move through challenges....

06/03/2026

I contributed towards an article in "The Citizen" newspaper.

05/03/2026

https://youtu.be/socNWyr4LgU?feature=shared

Shame isn’t accountability — it’s disconnection from self-worth. Accountability allows growth, reflection, and repair. Shame, on the other hand, often traps ...

03/03/2026

https://youtu.be/lPCllzumQFM?si=uR_SeMmQYNbo5Tz5

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

19/02/2026

https://youtu.be/N0MjD0PnyWE

17/02/2026

https://youtu.be/M34CHVGYDi0?feature=shared

Anxiety has many forms — racing thoughts, tightness in the chest, overthinking, avoidance, irritability, or constant “what if” scenarios. And each one deserv...