Ingrid R Pollak - Social Worker & accredited Reiki Master

12/03/2026

https://youtu.be/iq6o3VjUkNg?feature=shared

Your thoughts are not facts.They’re signals.Overthinking is often a nervous system trying to keep you safe — not a personal flaw. When your mind feels busy, ...

10/03/2026

https://youtu.be/5fZP0UNld1Q?feature=shared

Your inner voice sets the tone for your entire life. The way you speak to yourself shapes your confidence, your choices, and how you move through challenges....

06/03/2026

I contributed towards an article in "The Citizen" newspaper.

05/03/2026

https://youtu.be/socNWyr4LgU?feature=shared

Shame isn’t accountability — it’s disconnection from self-worth. Accountability allows growth, reflection, and repair. Shame, on the other hand, often traps ...

03/03/2026

https://youtu.be/lPCllzumQFM?si=uR_SeMmQYNbo5Tz5

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

19/02/2026

https://youtu.be/N0MjD0PnyWE

17/02/2026

https://youtu.be/M34CHVGYDi0?feature=shared

Anxiety has many forms — racing thoughts, tightness in the chest, overthinking, avoidance, irritability, or constant “what if” scenarios. And each one deserv...

12/02/2026

https://youtu.be/FjmgdE6fGAM?feature=shared

Breaking generational patterns is courageous work.It asks you to pause, reflect, and choose differently — even when “different” feels unfamiliar. What you he...

10/02/2026

10/02/2026

https://youtu.be/VbCU01PsOPY?feature=shared

Purpose isn’t something you chase — it’s something you uncover.It reveals itself when you slow down, listen inward, and reconnect with what truly matters to ...

03/02/2026

https://youtu.be/CeLdQABGeKY?feature=shared

When triggers lead the conversation, connection quietly breaks down.Old protective responses take over, words get sharper, and understanding gets lost — even...

29/01/2026

https://youtu.be/rZlM8IyhyRM?feature=shared

Feeling dismissed can quietly erode self-worth over time.When your thoughts, emotions, or needs are repeatedly overlooked, it can slowly teach your nervous s...