06/09/2023
Our diets have changed dramatically in the last century with the widespread use of refrigeration and chemical preservatives.
We no longer get the life giving foods that are the fundamental building blocks of our health and well being. Everyone before us consumed living foods every day. Foods that were naturally fermented and not only preserved but enhanced by the trillions of microorganisms that live outside and inside of us all.
Adding a variety of living foods to your modern diet will ensure your gut is enriched with a diverse range of living probiotics that will have many positive affects on your body and mind.
Improved Digestion: Fermentation breaks down complex carbohydrates and sugars in vegetables, making them easier to digest. This can be especially helpful for individuals with digestive issues, such as irritable bowel syndrome (IBS).
Probiotic Rich: Lacto-fermentation encourages the growth of beneficial bacteria, primarily lactic acid bacteria (LAB), which act as probiotics. These probiotics promote a healthy balance of gut flora, which is crucial for overall digestive health and a strong immune system.
Enhanced Nutrient Absorption: Fermentation can increase the bioavailability of certain nutrients in vegetables. For instance, it can make vitamins and minerals more easily absorbed by the body, including vitamin C, B vitamins, and minerals like calcium and magnesium.
Supports Immune System: A healthy gut microbiome is closely linked to a robust immune system. By consuming lacto-fermented vegetables, you may enhance your body's ability to fend off infections and illnesses.
Reduces Anti-Nutrients: Fermentation can reduce the levels of anti-nutrients like phytates and oxalates in vegetables. These compounds can interfere with the absorption of minerals, and their reduction can lead to better nutrient utilization.
May Reduce Food Allergies: Some research suggests that introducing fermented foods into the diet may help reduce the risk of food allergies, as the probiotics can modulate the immune response and promote tolerance to certain foods.
Potential for Weight Management: A balanced gut microbiome has been linked to weight management and metabolic health. Consuming lacto-fermented vegetables as part of a balanced diet may support these goals.
Improved Mental Health: Emerging research suggests a strong connection between gut health and mental well-being. A healthy gut microbiome may positively influence mood and reduce the risk of conditions like depression and anxiety.
Come get your Living Foods at Be a Natural Wellness, REEA Center, 24 Marlborough Ave., Craighall Park, for a happier, healthier you.
