True Roots Botanicals

21/11/2025

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A glass of lemon water in the morning can be excellent for your health, but be careful how you drink it.

Lemon juice is very acidic, and acidity contributes to the breakdown of minerals in your teeth.

If you consume lemon water often, it's best to drink it with a straw to protect your tooth enamel!

19/11/2025

Shankhapushpi – Herbal Nootropic
R280 | Promo Price: R220

Known in Ayurveda as a calming and clarifying herb, Shankhapushpi has long been valued for its gentle support of mind and emotions. A soothing ally for relaxation, focus, and balance.

🌿 May promote relaxation & calm
🌿 May support memory, focus & concentration
🌿 Traditionally used to encourage mental clarity
🌿 May help manage occasional mental fatigue

Limited stock | While supplies last

📍 Available from True Roots Botanicals
WhatsApp: 082 454 8023

Not recommended during pregnancy or breastfeeding. Consult your healthcare provider before use, especially if you are on chronic medication. This product has not been evaluated by SAHPRA and is not intended to diagnose, treat, cure, or prevent any disease.

19/11/2025

Golden Fire for Inner Balance

Turmeric & Black Pepper — A dynamic duo rooted in ancient tradition, crafted for modern balance.

Curcumin, the heart of turmeric, shines brighter with black pepper, enhancing absorption and activating its natural strength. Support clarity, comfort, and calm, from the inside out.

Because wellness isn’t a moment… It’s a rhythm. Let your rhythm be golden.

This product has not been evaluated by SAHPRA. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before use.

18/11/2025

Have you tried this simple hack to curb junk food cravings?

18/11/2025

Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify the alcohol.

Instead of drinking alcohol before bed, try magnesium glycinate in warm water or kombucha tea.

16/11/2025

Autophagy is an incredible process.

Download my free resource on 25 ways to induce autophagy, including practical tips on incorporating autophagy-boosting strategies into your daily routine: https://drbrg.co/4nS09DK

15/11/2025

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Knowledge is power.

Watch here: https://youtu.be/FcW3xFUCClQ

14/11/2025

Are you guilty of scrolling before bed?

Cell phones and other mobile devices expose you to blue light, which powerfully suppresses melatonin, the hormone that helps you sleep.

If your melatonin is too low, you’ll have difficulty getting to sleep. Just a minute and a half of blue light exposure before bed can reduce melatonin.

Blue light blockers or blue light glasses can help reduce blue light exposure, but the best solution is to put your phone away before bedtime.

11/11/2025

Experiencing hair loss? Insulin resistance could be the culprit.

Download my free resource on visualizing your plate, helping you learn how to assemble nutritious meals that support your health without counting calories: https://drbrg.co/3WDL79m

11/11/2025

09/11/2025

A diet high in carbs and sugar can lead to insulin resistance…

This happens when blood sugar spikes lead to chronically high insulin levels. Your body then compensates with insulin resistance.

Initial symptoms can ultimately lead to serious conditions like diabetes, dementia, cataracts, glaucoma, and macular degeneration.

Adopting a low-carb diet and practicing intermittent fasting can help support insulin sensitivity and promote better metabolic health.

If you want to enhance your results, you can:
-Add exercise
-Lower your stress
-Get more sleep
-Get plenty of nutrients through your diet

06/11/2025

Have you considered red light therapy to support healthy hair growth?