Yoga with Ristha

Yoga with Ristha Will always be a student.

24/11/2025

This week reminded me why I love what I do. Guiding breath, movement, and stillness is such a fulfilling calling. Thank you for a beautiful, heart-opening week. ✨🕊️


21/11/2025

Day 4 of this incredible week. When you truly do what you love, it never feels like work.
It feels like purpose.
It feels like devotion.
It feels like coming home to yourself.

Holding space through yoga, breathwork, guided meditation, and inner-child healing… and every session reminds me why I chose this path.
Watching people soften, release, reconnect, and remember who they are — that’s the real reward.

This isn’t a job for me.
It’s healing.
It’s alignment.
It’s heart work.

If you’re on a journey of grounding, reconnecting with your inner child, calming your nervous system, or finding your flow again… you’re always welcome in my space. 🌿✨
Let’s breathe, release, and rise together.

18/11/2025

Day 2 unlocked 🤍✨
What an incredible experience — diving deep into shadow work and releasing through TRE and guiding beautiful soul through meditation, breath work and yoga
Grateful for the lessons, the healing, and the space to grow.
Healing is a journey, and I’m here for all of it. 🤍✨

17/11/2025

Yesterday video.

🌸 Hi beautiful beings 🌸Just a little update — I won’t be at the Rosebank Market this Sunday, but I’ll be back next week ...
12/11/2025

🌸 Hi beautiful beings 🌸
Just a little update — I won’t be at the Rosebank Market this Sunday, but I’ll be back next week with all your favourites! 💛✨
Think delicious granola, Ayurvedic teas, gua sha tools, and so many more wholesome, intentional goodies made with love and care. 🌿

Thank you all so much for the incredible love and support over the last 6 months — it truly means the world to me. 💕
Can’t wait to see you next week!

12/11/2025

✨You were never meant to blend in — you were meant to shine. 🌿💫
On and off the mat, be your authentic, radiant self. The world needs your unique energy. 💖🧘‍♀️

11/11/2025

Happiness is a choice.

31/10/2025

When life feels heavy… become the mountain. 🌿
Steady, grounded, unshakable — no matter what storms may come.

Meditation on YouTube and stories
This 4-minute Mountain Meditation is a gentle reminder to pause, breathe, and return to your calm. 🌸

It’s one of the many meditations from my new book Enlightened Rest, a guide filled with spiritual practices to help you slow down, find peace, and reconnect with your true self. 💛

📖 Now available on Amazon:
👉 https://www.amazon.com/Enlightened-Rest-Transformative-Practices-Spiritual/dp/B0CWDJZ6JP

💬 WhatsApp me to order directly: 083 587 0036
🌿 Or visit www.risthas.co.za — available this weekend.

✨ Take 4 minutes today to reconnect with yourself — breathe, soften, and rise like the mountain within you.

30/10/2025

Taking care of yourself isn’t selfish — it’s self-love. 💛✨
Your body, mind, and soul deserve the same love you give to others. Slow down, breathe, and nurture yourself today. 🌿🧘‍♀️

28/10/2025

✨ Success isn’t a finish line — it’s a feeling.
It’s the calm in your breath, the peace in your choices, and the joy that flows when you stop chasing and start aligning. 🌿

Let success be something you feel within, not something you seek outside. 💛

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