Yoga with Ristha

06/03/2026

🌹✨ A tea your hormones will love.

Our Rose & Saffron Tea is a gentle daily ritual that supports the body from the inside out. Rose helps calm the nervous system and support hormone balance, while saffron is known to uplift mood and help the body manage cortisol, the stress hormone.

A beautiful blend for:
🌸 Hormone balance
🌸 Stress & cortisol support
🌸 Nervous system calm
🌸 Glowing skin
🌸 Emotional wellbeing

Sometimes wellness is as simple as slowing down and enjoying a nourishing cup of tea.

Would you try this blend? 🌹☕️

23/02/2026

POV: you stopped waiting for Monday and became the main character of your own life 💪✨
becoming the happiest, healthiest version of me — one rep at a time

22/02/2026

We’re not shrinking this year. We’re GOALING UP. 💫 2026 is about discipline, peace, wealth, and alignment. Comment ‘GOAL UP’ if you’re rising with me. 🚀

21/02/2026

✨ Today, I choose calm, happiness, and positivity… but real talk—can we really carry it every single day? 🌿💛

It’s okay if some days feel harder. Choosing your mindset is a practice, not a switch. Breathe. Smile. Reset. 🌸

DailyPositivity YogaLife WellnessLifestyle InnerPeace IntentionalLiving

20/02/2026

11/02/2026

✨ This is your sign to start again ✨

Like a dandelion in the wind, let go of what no longer serves you. 🌬️
Trust that the universe is carrying your wishes to exactly where they need to be.

Take a deep breath. Release. Begin. 🌿

10/02/2026

✨ There’s a seat at tables you haven’t yet seen… 🌿
The universe is aligning everything for you. Trust the timing, trust yourself, and watch doors open. 💫

09/02/2026

Taking a few slow days away in Magoebaskloof 🌿
Surrounded by misty forests, fresh air, and deep quiet — the kind of place that reminds you how healing it is to simply pause.

This little reset is about grounding, listening, and filling my cup so I can come back more present, more creative, and more aligned for you 🤍
Nature is the original yoga teacher.

See you in a few days — calmer, clearer, and deeply rooted 🌲✨

05/02/2026

Some days it’s motivation.
Most days it’s discipline.

Showing up when I don’t feel like it.
Finishing the set when it burns.
Choosing the future version of me over the comfortable version of me.

One workout at a time. One rep at a time. That’s how change really happens 🤍