Jon Pedrosa - Clinical Psychologist

Jon Pedrosa - Clinical Psychologist • Clinical Psychologist
• Owner of ZoneOfEmotionalDevelopment

From the second the umbilical cord is cut, the task of life is to separate... Many parents struggle to grasp or understa...
17/07/2025

From the second the umbilical cord is cut, the task of life is to separate...

Many parents struggle to grasp or understand that if your kids are able to separate someday and live their own lives independently, then you have done a good and meaningful job as a parent.

Many parents think that their child/children is their's to own. News flash, unpopular opinion, reality check, you have borrowed time with your child/children.

Your job is to nurture, teach, understand, care for, love, learn, and provide safety (psychological, emotional, and physical) for your child/children and adapt affectively and accordingly to your child/children's needs more than your own.

The ability to tune in to and understand your child/children's needs and to reflect this understanding to them with empathy, attentiveness, and warmth, in a way that allows them to learn, grow and feel empowered internally, is what falls in line with what we psychologists call, the 'good-enough' parent.

The 'good-enough' parent is able to relinquish control and let go as the child becomes older and accepts that the child will eventually become independent and separate from the parent, and start to live his/her own life in his/her own meaningful way - this makes the 'good-enough' parent feel comfortably content for the child/children's benefit.

The real success/meaningfulness is sometimes reflected when the child/children want to and choose to be around you when they become adults.

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Usually, when something is missing, it might be yourself...Sometimes, we abandon ourselves temporarily because we may be...
31/05/2025

Usually, when something is missing, it might be yourself...

Sometimes, we abandon ourselves temporarily because we may be struggling with self-acceptance.

We experience different parts of ourselves in many different situations, contexts, environments, and phases of new life challenges that show up unannounced. Some of these challenges can also be extremely painful and require adjustment, which can be a long and difficult process.

In order to incorporate the new adjustments and processes of challenges, we may have to temporarily abandon other parts of ourselves temporarily. While this happens, we may feel "out of sorts" and lost. This is when we become a somewhat blank canvas again, or like moving things in a room around to look different, but that still contains the same objects.
Change is never easy, but it is always inevitable. Change is how we learn our growing sense of self and experience the different parts of ourselves that may be required for the various unannounced challenges that show up.

Remember 👉🏼 It is always important to give yourself permission to be patient with yourself and allow yourself time 🤍 It is within the space of time, that adjustment takes place, and the self is molded accordingly.

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Loss is a very personal experience, and we all experience loss differently. There is no "right" way. There may be a more...
30/04/2025

Loss is a very personal experience, and we all experience loss differently. There is no "right" way. There may be a more "preferred" way, but that's still always our own fantasy, hope, desire, or wish 💭

What are some of your experiences with loss?

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When something doesn't seem to make much sense, try fitting it in a context until the illogical makes logical sense. The...
08/02/2025

When something doesn't seem to make much sense, try fitting it in a context until the illogical makes logical sense.
The more we unpack things and reflect on that which is being unpacked and repacked, the more we gain understanding, the more we don't have much use for bias inferences 💭

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Address

Dunvegan, Edenvale
Johannesburg

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 08:00 - 13:00
Thursday 10:00 - 19:00
Friday 01:00 - 19:00
Saturday 08:00 - 12:00

Telephone

+27630007901

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