Ishta Yoga Studio

04/11/2025

Always end the day with a positive thought and a grateful heart.

13/10/2025

You'll be amazed at how welcoming, inclusive and much loved Chair Yoga is! This adaptive ancient movement and meditation practice works for everyone, even while seated on a chair! Improve your strength and flexibility while receiving the extra support you need to take your practice further...

Classes are on a Tuesday at 9am and are guided by ISHTA's Iyengar trained teacher Kantilal who is highly proficient in working with all ages and levels of fitness and mobility.

BOOK ONLINE TODAY - https://ishtayoga.co.za/bookings/

23/09/2025

"Our heritage and ideals - the things we live by and teach our children are preserved or diminished by how freely we exchange ideas and feelings."~Walt Disney

Happy Heritage Day! Celebrating and cherishing our diversity and unity 🇿🇦🇿🇦🇿🇦

ISHTA will be CLOSED for Heritage day tomorrow but watch this space for new classes in October, including upcoming Chair Yoga classes that aim to deepen and enhance our understanding and practice of asana!

03/09/2025

Burst into Bloom this Spring!!🌸🌷🌸

"When consciousness is released from the thousands of mental, vital, physical vibrations in which it lies buried, there is joy." ~ Sri Aurobindo

21/08/2025

Immerse Yourself in the Healing Power of Sound 🌸

Welcome in spring and join Fiona for a transformative healing Sound Journey on Saturday 6 September at 3pm! Space is limited... Book today 🧘‍♂️

Whatsapp Fiona on 082 884 2796 / email info@ishtayoga.co.za or visit https://ishtayoga.co.za/healing-sound-journey-with-fiona/ to book 💫

21/08/2025

✨Buddhist Prayer

Let us live joyfully.
Let us form a community of love, in a world full of hatred.
Let us live without any kind of hatred.
Let us live joyfully.
Let us form a community of spiritual health, in a world full of illness.
Let us live without any kind of spiritual disease.
Let us live joyfully.
Let us form a community of peace, in a world full of rivalry.
Let us live without any kind of rivalry.
Let us live joyfully.
Let us form a community which possesses nothing.
Let us radiate spiritual light.

~ From the Dhammapada✨

06/08/2025

Welcoming The Winds of Change ✨🕉

“Aversion is a form of bo***ge. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it...