Maritha Albertyn Dietitian

02/11/2025

Just a gentle reminder for whoever needs to hear it today 💚
You’re growing in ways you don’t always notice.
You’re showing up, even when it’s hard.
You’re becoming someone you once hoped you’d be ✨
So please be a little kinder to yourself, you’re doing so much better than you think 🌿

27/10/2025

Confused about which yoghurt to choose? 🥤
Here’s what to look out for on the label along with some comparisons...

🔹 Protein: Aim for at least 8-10g per serving for better satiety & higher protein intake.
🔹 Carbohydrates & sugar: Check total sugars and added sugars; many flavoured and drinking yoghurts pack 2-3tsp of added sugar per 100g.
🔹 Fat: Low-fat isn’t always better; a little fat helps you stay full and improves taste. The type of fat is important (we want less of the “trans” and “saturated” fats when choosing products).

🥣 The Greek Strained yoghurt is very high in protein and lowest in carbs because extra whey (and lactose) is removed, making it a great protein food item.
🥤 Drinking yoghurts often have the most sugar and least protein - sugar and stabilisers are added to keep them smooth and shelf-stable. Be careful of having these on a daily...

💡 Choosing yoghurt wisely means balancing taste, nutrition, and sustainability - go for plain, high-protein, and low carb options when possible.

27/10/2025

Some days you won’t feel like you’re doing enough… but you are. 💛
That small step, that healthy meal, that workout you almost skipped, it all counts. Progress isn’t always loud or obvious, but it’s always worth it. Keep going - you’re doing better than you think. ✨

17/10/2025

Progress doesn’t happen overnight, it happens with every small choice you make.
Your meals, your habits, your mindset.
Choose progress over excuses. 💫

16/10/2025

13/10/2025

Some days, discipline feels heavy, like a quiet kind of hard that no one talks about.
But it’s also the one habit that keeps one grounded… in your health, your routine, and your mindset. 🧠

It’s not about being perfect - it’s about choosing to keep showing up, even when it’s inconvenient or uncomfortable. 🦋

We’ve got about 10 weeks left of 2025, and honestly, this time of year always tests that discipline the most.
But I keep reminding myself: how I finish matters just as much as how I started. Keep going. 🤍

01/10/2025

✨ Hello October ✨

A brand new month, a fresh chapter, and another chance to invest in your health 🌱.
Let this month be a reminder that small, consistent choices lead to big changes. Whether it’s nourishing your body, moving with intention, or finding balance in your lifestyle.
October is your time to grow stronger, healthier, and happier. 💛

Let’s make it a month of mindful eating, energy, and wellness! 🌿

25/09/2025

Your body doesn’t thrive on restriction… it thrives on nourishment. 🥦🍳🍓

Fueling yourself with real, balanced food is not about punishment, it’s about energy, strength, and health.

Let’s shift the focus from dieting to truly taking care of your body. 💚

24/09/2025

🌱 It’s the little habits that shape the biggest changes.
Choosing water over soda. Adding one extra serving of veggies. Going for that walk. Saying “yes” to consistency instead of waiting for motivation.

Health isn’t about overnight transformations, it’s about stacking small wins every single day until they turn into lasting results. ✨

What’s one small action you can take today for a healthier tomorrow? 💛

31/07/2025

Not all cereals are created equal 🥣✨
Some are basically dessert in disguise, while others can keep you full, fuelled, and focused.

In this post, I break down some common cereal options and what to actually look for on the label (spoiler: it’s not the cartoon character on the box).

🥣 What to aim for:
– Fibre: >3g per serving to keep you fuller for longer
– Sugar: Ideally

22/07/2025

If you’re stuck, frustrated, or feeling like nothing is working, maybe it’s time to look at what hasn’t changed.
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Nutrition, mindset, habits… they don’t shift overnight. But they won’t shift at all unless you do something differently.
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Let this be your reminder: small, consistent changes can change everything. 🧡