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Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 08:00 - 15:00

Synergy Physiotherapy

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Synergy Physiotherapy

Synergy Physiotherapy a Personalised Physiotherapy Practice!

19/11/2025

Sitting for hours can make muscles tight and joints stiff.

Over time, this can lead to neck, back, and shoulder discomfort. The good news is that a few small changes in your routine can make a big difference.

Set a timer to remind yourself to stand up and stretch every 30 to 45 minutes. Roll your shoulders, stretch your arms overhead, and take a short walk around the room. Adjust your chair so your feet rest flat and your screen is at eye level.

Physiotherapists can show you desk-friendly stretches that fit into your workday. Regular movement keeps your circulation strong and reduces tension.

Your body is built to move; even small moments of activity throughout the day keep stiffness
away.

Book an appointment at Synergy Physiotherapy today.
087 138 3351
synergyphysios@gmail.com
synergyphysiotherapy.co.za
La Casa Verde Haematology Centre, 4 Sherborne Road, Parktown, 2193

17/11/2025

Pain isn’t only physical; it’s connected to how your mind and body respond to stress.

Here are simple relaxation techniques you can practise daily to calm your body, ease tension, and
support recovery.

14/11/2025

Your recovery doesn’t stop when you leave your physiotherapist’s office.

Home exercises are an essential part of healing and regaining function after surgery or injury.

They keep joints flexible, muscles strong, and the body aligned between appointments.

Patients who skip their home plans often experience slower progress, stiffness, or lingering
weakness.

It’s easy to forget, but consistency is what makes recovery effective.

Try setting daily reminders, doing exercises at the same time each day, or tracking your progress.

Physiotherapists design your plan to match your ability and stage of healing, so each exercise has a purpose.

Keeping up with them means faster, safer results and fewer long-term limitations

12/11/2025

Physiotherapy isn’t only for treating injuries, it’s a powerful tool for preventing them.

Through movement assessments, physiotherapists identify muscle imbalances, poor joint control, or incorrect training habits before they cause harm.

Injury prevention sessions often include strengthening weak areas, improving flexibility, and refining movement techniques specific to your sport.

They also focus on posture and biomechanics, helping athletes move efficiently and safely.

By addressing issues early, physiotherapy reduces the risk of long-term joint problems and recurring injuries.

For competitive athletes, it can even enhance performance by improving balance, strength, and endurance.

Staying proactive about your body means fewer interruptions in training and faster progress
toward your goals.

10/11/2025

Balance isn’t just for athletes. It’s an essential part of daily movement that helps prevent
falls, improve posture, and increase coordination.

As we age, balance naturally decreases, but targeted exercises can keep it strong.

Practising balance doesn’t have to be complicated. Standing on one leg while brushing your
teeth, walking heel-to-toe in a straight line, or using a balance cushion can all make a
difference.
These activities strengthen stabilising muscles and train your brain to react faster
to movement changes.

Poor balance can be caused by muscle weakness, joint stiffness, or inner ear issues.

Physiotherapists assess the cause and design exercises to improve stability safely.

Whether you’re young or older, adding balance work to your routine supports independence
and confidence.

Book an appointment at Synergy Physiotherapy today.
📞 087 138 3351
📧 synergyphysios@gmail.com
🌐 synergyphysiotherapy.co.za
📍 La Casa Verde Haematology Centre, 4 Sherborne Road, Parktown, 2193

07/11/2025

Your environment can either support or slow your healing.

Creating a recovery-friendly home
helps you move safely, stay consistent with exercises, and reduce stress.

Swipe through for simple ways to make your home work better for your recovery.

$After a fracture, the goal of physiotherapy is to restore movement, strength, and confidence. Once the bone has healed e...$

05/11/2025

After a fracture, the goal of physiotherapy is to restore movement, strength, and confidence.

Once the bone has healed enough for safe mobilisation, physiotherapy begins to address
stiffness and muscle weakness caused by time in a cast or sling.

Exercises start gently, focusing on the range of motion before progressing to strength and
balance work. This gradual approach helps you regain control and stability without
overloading the healing bone.

Physiotherapists also assess whether you’re using the injured limb correctly again.
Sometimes, people develop habits that protect the area but lead to long-term imbalances.

Correcting these early prevents future problems.

Whether it’s a wrist, ankle, or leg fracture, professional guidance ensures your recovery is
complete, not just pain-free but functional.

Physiotherapy helps you move freely and safely
again.

03/11/2025

Rest days are as important as training days. When you push your body without giving it time to recover, small muscle tears and inflammation can build up, leading to fatigue or injury.

Recovery days allow your muscles, joints, and energy systems to repair and strengthen.

They also help prevent burnout and improve overall performance. Active recovery, like walking, stretching, or swimming, keeps blood flowing while allowing your body to heal.

Skipping rest might seem like dedication, but it often backfires. Listening to your body and balancing training with recovery is key to staying healthy and performing at your best. Physiotherapists can help design a training plan that supports your goals without increasing injury risk.

30/10/2025

Mobility is about more than flexibility. It’s about being able to move comfortably and independently in daily life. Building small habits into your routine can help maintain mobility for the long term.

Simple actions like standing up every 30 minutes, stretching your arms and legs before bed, and walking more during the day can prevent stiffness. Choosing stairs instead of lifts or carrying shopping in smaller loads also adds healthy movement.

Strengthening your core and leg muscles supports mobility by protecting joints and reducing the risk of falls. Over time, these small changes create lasting benefits.

Physiotherapy can guide you on the best movements for your body, especially if you already have pain or stiffness. Remember, consistency is key. Little steps every day keep your body moving well.

CTA:
Book an appointment at Synergy Physiotherapy today.
📞 087 138 3351
📧 synergyphysios@gmail.com

🌐 synergyphysiotherapy.co.za

📍 La Casa Verde Haematology Centre, 4 Sherborne Road, Parktown, 2193

27/10/2025

Water plays a bigger role in recovery than most people realise. Staying hydrated helps your body transport nutrients, repair tissues, and reduce fatigue. Swipe through to see why hydration is essential for healing and how to make it part of your routine.

24/10/2025

Recovering from surgery is not only a physical challenge. It can also bring emotional ups and downs. Patients often feel frustrated by slow progress, anxious about pain, or worried about whether they’ll return to normal routines. These feelings are natural and part of the recovery journey.

Physiotherapy supports not just the body but also the mind. Regular sessions give patients reassurance that their progress is on track. Achieving small milestones — like walking without support or regaining range of motion — builds confidence and reduces fear.

Talking openly about recovery challenges with your physiotherapist can help ease concerns and reduce stress. Recovery is not just about the destination but also about celebrating progress along the way.

Acknowledging both physical and emotional needs helps create a more complete and positive recovery experience.

22/10/2025

Sports injuries are often surrounded by myths that can slow down recovery. One common myth is that you should always “rest until the pain goes away.” In reality, gentle, guided movement often helps speed healing. Another myth is that pain always means damage. Sometimes soreness is just your body adapting to training.

Some athletes also believe that pushing through severe pain makes them stronger. This is risky and can lead to serious injuries. Finally, people often think physiotherapy is only needed after surgery or fractures, but it plays a big role in preventing injuries too.

Understanding the truth about injuries helps athletes protect their bodies and return to sport safely.

Address

La Casa Verde Haematology Centre, 4 Sherborne Road, Parktown
Johannesburg
2193

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 15:00

Website

https://www.synergyphysiotherapy.co.za/

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