Body Stress Release Donna

06/11/2025

✨💫Highly recommended ✨💫 Theatre on the square Sandton.

28/10/2025

Gift voucher are available in my practice :)

We are heading towards that crazy time of the year again, when school functions run back-to-back with exams in between! Before you know it, it’s the last day of school and you have forgotten to buy your child's Teacher’s Gift. No worries, we have you covered!
BSR Gift vouchers are available at select practitioners throughout all our provinces, so call around using this tool to find one near you that supplies them. This is a gift that keeps on giving and will most certainly be received with appreciation!
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRu

23/10/2025

Body Stress Release has been known to have clients making comments like:
I feel lighter than I have in years
So this is what it feels like to be truly pain-free
Since going for BSR, my body feels 5 years younger
Try it for yourself … You'll thank me later!
https://bodystressrelease.com/

21/10/2025

13/10/2025

https://www.facebook.com/share/p/1CM5JXhUu2/?mibextid=wwXIfr

With Yesterday being World Arthritis day, we thought we would highlight how Body Stress Release can help those suffering from Arthritis.
BSR is a gentle, non-invasive technique that aims to assist the body in releasing stored tension and stress, which can play a significant role in chronic conditions like arthritis. By targeting the areas of the body where stress accumulates, BSR practitioners work to restore balance and harmony within the nervous system, potentially alleviating pain and discomfort associated with arthritis. This approach encourages the body’s natural healing processes, promoting better circulation, reduced inflammation, and improved mobility. Clients often report a greater sense of relaxation and an increased ability to manage the symptoms of arthritis, leading to an enhanced quality of life. Through regular sessions, individuals with arthritis may find they experience less stiffness, greater flexibility, and a more positive outlook on their overall well-being.

01/10/2025

Too often we think of health as simply not being sick. But true health is something much deeper…

It’s waking up with energy, being able to think clearly, and feeling strong enough to handle whatever life throws at you.

The challenge is that the things that steal our health often bring short-term pleasure: the sugary snack, the extra glass of wine, the late night scrolling. They give us a quick hit of dopamine, but they quietly rob us of vitality, focus, and longevity.

The real work of health is choosing differently - fueling your body with real, nourishing foods… moving every day… prioritizing sleep… managing stress. These choices don’t always feel easy in the moment. They can even feel like sacrifices.

But every time you choose long-term wellness over short-term pleasure, you’re building a foundation for a life filled with energy, clarity, and resilience. That’s the hardest choice you can make, but also the most powerful one.

Your health is your greatest investment. And the returns compound every single day.

Dr Hyman

12/09/2025

https://www.facebook.com/share/p/1J4qRDQojv/?mibextid=wwXIfr&direct_share_include_copy=1&fb_entity_type=newsfeed

Our :
*Emily’s short life had been marred by health problems. She had had an operation on her trachea when she was two-and-a-half, and she was scheduled for heart surgery at age three, in three month’s time. Her mother’s desperate search for something to help her child brought her to BSR. The practitioner describes Emily as very small for her age, thin & weak, with black rings under her eyes. She was afraid and he had to check her while she sat on her mother’s lap. Tension was found and released throughout her spine. At the second appointment she was willing to sit still, making it easier to carry out the releases. Her mother reported that Emily’s bowel movements were black, sticky & foul smelling and that she no longer had dark rings under her eyes. Three weeks later, on the third visit, she came running up the driveway to the practice. She looked very different. She had put on weight and her mother said her appetite was good. This time Emily was eager to lie down on the BSR couch. Two months passed before her next session. The little girl who came running in had transformed – she had grown in height and looked strong and healthy. Her mother shared some wonderful news: Emily had been to the heart specialist for her pre-surgery check-up, and he had decided that the operation was no longer necessary.

25/08/2025

In the crazy pace of today it is important to prioritize your health and there is no better way to do that than with Body Stress Release, as it helps remove any stored tension or built up pain messages along your nerve pathways and so helps keep all your systems talking to each other as they should which heightens your sense of well being and assists with feelings of fatigue, anxiety and depression amongst so many other things.
Find a practitioner near you today! https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawM

15/07/2025

Struggling with body stress symptoms? Discover effective relief to improve your quality of life across all ages.

15/07/2025

🧠✨ Tension isn’t just held in the mind — it lives in the body too.

Through Body Stress Release, our trained practitioners gently locate and release areas of stored tension, allowing the body’s natural healing process to activate.
For communities with limited access to healthcare, this technique offers a safe, empowering path to relief — without medication or invasive procedures.
Let’s help more people experience the power of touch, care, and recovery.