Kim's Keto 365

20/11/2025

Sometimes you just need a little chocolate treat that feels fancy but actually took you under 5 minutes and zero effort… because we’re busy, babes. We’re adults. We’re tired. We don’t have time to temper chocolate like we’re on MasterChef 😅🍫

So here’s my go to indulgence...

🍫 Blueberry & Walnut Chocolate Bark

You’ll need:

1 slab dark chocolate (or whichever you prefer)

1 tbsp coconut oil

Handful of blueberries

Handful of chopped walnuts (or whatever nuts you like)

How to make it:
Melt chocolate + coconut oil together, microwave is totally fine.
Spread berries + nuts in your chocolate mould.
Then pour the chocolate over and try not to just eat it straight from the bowl… no judgement if you lick it though.
Stick it in the fridge for about an hour until set.
Cut into pieces and try not to eat it all at once 🙃

Keep it in the fridge for those moments when you need something sweet but don’t want to derail your life.

If you make it, tag me. Comment with your flavour combo, I'm thinking of trying raspberry and pistachio next 😌

20/11/2025

Its Black Friday sale time 🥳🥳🥳

Black Friday LEADED RANGE 37% OFF Rewind Detox, Organamin, Thalovic Mineral Fusion, Vit D -37% Add to basket Add to wishlist Compare 30ml Rewind Detox Spray Rated 5.00 out of 5 R617.00 Original price was: R617.00.R388.00Current price is: R388.00. -37% Add to basket Add to wishlist Compare 30ml Rewin...

19/11/2025

19/11/2025

I never recommend supplements just for the sake of it. I only use and suggest things that actually make a difference. That’s why I’m testing all these Nordens Ultimate South Africa products over the next three months and giving you full, detailed feedback on each one.

I’ll be coloring my hair on Friday and taking photos so we can track regrowth over the next six weeks until I colour again. My goal is to give you honest insights so you can make the best choices for you without guessing or wasting money.

If there’s anything you want me to focus on, energy, metabolism, digestion, hair, whatever, pop your questions in the comments and I’ll answer them. Let’s figure out what actually works, together.

18/11/2025

✨ Moms… I’ve found the CUTEST Christmas activity for the little ones 🎄

We just unboxed The Taste Safe Company Christmas Sensory Tub and Miss P is living her best festive season life already. The colours, the textures, the themed goodies… it’s honestly such a win if you’ve got curious kiddos who love to explore.

Everything inside is TasteSafe, budget friendly, creative, and keeps those little hands busy for AGES, which we all know is basically a Christmas miracle 😂

We also grabbed some of their other play dough sets and she’s having a ball with them too. If you want something fun, festive and stress free this December, The TasteSafe Company is worth checking out.

🎄✨ Tag your fellow moms who need ideas for holiday fun!

🇿🇦

17/11/2025

17/11/2025

🎄 The festive season doesn’t have to derail your keto results.

You’ve worked too hard this year to stress over Christmas and New Year. What if you could actually enjoy the treats, braais, and family dinners and stay on track?

That’s exactly what I’m helping you do with Sleigh the Season.

Tag a friend you want to do this with and make sure you both finish 2025 strong and step into 2026 ready to crush your goals 💪

Comment FESTIVE to grab your spot. Spots are limited.

14/11/2025

I just want to remind you to be kind to yourself this weekend. If things don’t go according to plan, it’s not the end of the world. You don’t need to “start over”, you just make the next meal one that gets you back on track. One slip up does not undo your progress. You haven’t ruined anything. Keep going, top up your water, top up your electrolytes, and carry on. You’ve got this.

13/11/2025

I finally tried the viral baked feta eggs and now I totally get what the fuss is about

Here’s how I made mine:

Ingredients
• 100g feta cheese
• 10 eggs
• 1 pack streaky bacon, cooked crispy and diced
• A handful of fresh herbs
• Salt and pepper to taste

Method
1. Preheat your oven to 180°C.
2. Place the feta into an ovenproof dish and break your eggs around it. Season with salt and pepper. Bake until the eggs are set to your liking.

3. Mash together lightly with a fork and then mix in your bacon and herbs.

I served mine with avo and a slice of KETO CO. bread toasted. High protein, super easy, and honestly worth every bit of the hype.

Save this one for your next weekend breakfast.

13/11/2025

🎧 Just had to share this one!
Nordens Ultimate South Africa was live on Radio 702 with , talking about how red algae sparked one of South Africa’s biggest natural health movements, and the heart behind Nordens Ultimate.

From humble East London roots to a purpose driven wellness brand, this is such an inspiring story about passion, purpose, and changing lives through natural health.

📻 You can catch the replay here:
https://omny.fm/shows/early-breakfast-talk/fitness-how-red-algae-sparked-sa-s-most-inspiring-natural-health-revolution

If you’ve been curious about what makes Nordens Ultimate so special, this will give you a real feel for it.
Don’t forget, you can use my discount code KIMSKETO365 when you order 🌿

Fitness Presenter and Mental Fitness Coach Liezel van der Westhuizen unpacks the inspiring South African story behind Nordens Ultimate Organamin, a red-algae-based supplement created by Rob Fuller and his family. Learn how this natural mineral powerhouse supports bone density, muscle recovery, energ...

12/11/2025

🍭 Tired of your kids bouncing off the walls from sugary snacks?

These Sugar Free Ice Lollies are the answer... sweet, creamy, and sugar free 🙌

Here’s how to make them:
✨ Mix 1 sachet of 's Jelly with 250ml boiled water until dissolved.
✨ Stir in 250g double cream yoghurt.
✨ Pour into moulds or cups, freeze, and boom, healthy lollies your kids will love!

5g protein, 4g fat, and 2g carbs per pop.
Perfect for little ones and moms staying on track 💪