Grant Bush Physiotherapy

Grant Bush Physiotherapy Our approach to treatment is evidence based. We are biological, not mechanical; our bodies are robus

Rest days are just as important as active days in your recovery process. While exercise helps strengthen the body, it’s ...
20/11/2025

Rest days are just as important as active days in your recovery process. While exercise helps strengthen the body, it’s during rest that your muscles repair and rebuild. Overworking yourself can lead to burnout and even setbacks. Incorporating rest allows your body to heal properly, ensuring you make progress without risking injury.

Remember, recovery is a balance. Give your body the time it needs to rest and recharge.
Click the link in our bio to book your next session or contact us to discuss how we can help you balance recovery with activity.

Sometimes the best part of a home visit is slowing down and noticing the small joys… like the flowers we stop to admire ...
18/11/2025

Sometimes the best part of a home visit is slowing down and noticing the small joys… like the flowers we stop to admire on our walk. 🌼

If you need physio but can’t get to us, we’re happy to come to you. 🌿

Heel pain slowing you down? Swipe through to understand plantar fasciitis and how physio can help. ...
10/11/2025

Heel pain slowing you down? Swipe through to understand plantar fasciitis and how physio can help.

Dynamic Tape is a biomechanical tape designed to help with load management and movement. Unlike traditional tapes, it st...
03/11/2025

Dynamic Tape is a biomechanical tape designed to help with load management and movement. Unlike traditional tapes, it stretches in multiple directions and recoils strongly, which means it can absorb force, assist motion, and reduce stress on tissues, all without limiting your movement.

It also provides a helpful sense of security, giving extra confidence during activity when tissues feel vulnerable or overloaded.

We often use Dynamic Tape in the practice to support athletes and everyday movers while rehab and strengthening create long-term change.

Can’t make it to us? We’ll come to you.We offer home visits for those who need treatment in the comfort of their own spa...
30/10/2025

Can’t make it to us? We’ll come to you.
We offer home visits for those who need treatment in the comfort of their own space.
Book via the link in our bio.

Last Friday we attended the Restory Business Forum at — an inspiring morning that reminded us why we do what we do. It’...
27/10/2025

Last Friday we attended the Restory Business Forum at — an inspiring morning that reminded us why we do what we do. It’s always great to connect with other people who share the same passion for serving and uplifting our community.

We’ve loved helping you prepare for race day. Now it’s time to trust your training, stay strong, and enjoy every kilomet...
24/10/2025

We’ve loved helping you prepare for race day. Now it’s time to trust your training, stay strong, and enjoy every kilometre of the ride! 💪🌇✨

Ride safe, have fun, and we’ll be cheering you on all the way! 🙌

Every injury or setback is an opportunity to rebuild. It is not just about getting back to where you were, but about gro...
23/10/2025

Every injury or setback is an opportunity to rebuild. It is not just about getting back to where you were, but about growing stronger and becoming more capable than before. Physiotherapy helps guide you safely through the process, step by step.

Start your journey today. Book your session via the link in our bio.

Stress, your nervous system & injury risk...Your body doesn’t separate physical and mental load, it all runs through the...
20/10/2025

Stress, your nervous system & injury risk...

Your body doesn’t separate physical and mental load, it all runs through the same system: your central nervous system (CNS).

When stress levels stay high, your CNS keeps your body in a state of readiness. Muscles stay slightly tense, recovery slows down, and pain sensitivity can increase. Over time, this can make you more prone to niggles, stiffness, or injury, especially if you’re training hard or not sleeping well.

Physiotherapy can help by calming the system, improving movement efficiency, and managing load so your body can adapt and recover.

💡 You don’t need to wait for pain to start listening to your body. Managing stress is part of staying strong and injury-free.

We’ve loved being part of your journey and can’t wait to see you cross that finish line.Run strong, trust your body, an...
16/10/2025

We’ve loved being part of your journey and can’t wait to see you cross that finish line.

Run strong, trust your body, and enjoy every moment of the race! 💪🌊🏅

Ankle injuries are common, but they don’t have to keep you sidelined. Swipe through to see how physiotherapy can help. ...
09/10/2025

Ankle injuries are common, but they don’t have to keep you sidelined.

Swipe through to see how physiotherapy can help.

Pain is real, but it’s not always a sign that something is physically damaged. Sometimes your body sends out pain signal...
06/10/2025

Pain is real, but it’s not always a sign that something is physically damaged. Sometimes your body sends out pain signals as a warning, even when the tissues are actually okay. Stress, past injuries, and even your mindset can all play a role.

At Grant Bush Physiotherapy, we’ve done further studies in the management of both acute and chronic pain. We’re here to help you understand what your pain is really telling you and guide you through a plan that gets you moving safely and confidently.

Address

Virgin Active, Dainfern Sqaure Shopping Centre, Cnr William Nicol And Broadacres Drive, Dainfern
Johannesburg
2055

Opening Hours

Monday 06:30 - 18:30
Tuesday 06:30 - 18:30
Wednesday 06:30 - 18:30
Thursday 06:30 - 18:30
Friday 06:30 - 18:30
Saturday 07:00 - 12:00

Telephone

+27818757866

Website

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