Monique Turner Biokineticist

Monique Turner Biokineticist Medical and Health

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17/11/2025

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💻 Sitting all day? You’re not alone - but small movement breaks can make a big difference.

Just two minutes of stretching or standing every hour improves circulation, reduces stiffness, and boosts energy levels. Over time, it can even lower your risk of back pain and posture-related issues.

A biokineticist can show you simple, science-based desk exercises to help prevent discomfort and keep your body moving - even on the busiest workdays.

👉 Learn more about how biokinetics supports workplace wellness: https://biokineticssa.org.za/public-information/

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14/11/2025

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🌍 Today is World Diabetes Day - a reminder that movement is medicine!

For people living with diabetes, regular, structured exercise is one of the most powerful ways to manage blood sugar levels and improve overall health. Biokineticists design safe, individualized exercise programs that:

💙 Improve insulin sensitivity
💙 Support weight management
💙 Enhance cardiovascular fitness
💙 Reduce the risk of complications

Whether it’s Type 1 or Type 2, biokinetic therapy focuses on helping you move safely and consistently - for lifelong health.

👉 Learn more or find a biokineticist near you: https://biokineticssa.org.za/public-information/

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12/11/2025

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🏋️‍♀️ Carrying groceries, doing laundry, gardening - these might not feel like exercise, but they are!

Everyday activities engage your muscles, improve coordination, and build strength where it matters most - in movements you use daily. Biokinetics focuses on functional movement to help your body perform these actions more efficiently and safely.

The more you move in real life, the stronger and more capable you become. Every bag lifted and every step taken counts!

👉 Find a biokineticist to help you move with purpose: https://biokineticssa.org.za/public-information/

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07/11/2025

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💥 Chronic pain doesn’t have to control your life.

Whether it’s arthritis, back pain, or postural issues, Biokineticists use exercise as therapy to reduce pain and improve movement. By identifying weak or imbalanced muscles, we help retrain the body to move correctly - restoring strength and stability.

Pain-free living starts with better movement.

👉 Take the first step toward recovery: https://biokineticssa.org.za/public-information/

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03/11/2025

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💼 Did you know Biokineticists play a vital role in corporate wellness programs across South Africa?

Long hours of sitting and high stress levels take a toll on the body and mind. Biokinetic corporate wellness programs help employees improve posture, manage stress, and boost productivity through scientifically based movement interventions.

From posture screenings and movement breaks to personalized exercise plans - biokinetics keeps your team moving, focused, and healthy.

👉 Learn how a Biokineticist can support your workplace wellness: https://biokineticssa.org.za/public-information/

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31/10/2025

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🌟 Supporting Movement for Cerebral Palsy

For people living with Cerebral Palsy, daily movement can be difficult due to muscle stiffness, motor control issues, or reduced mobility. But targeted, supportive exercise makes a big difference in independence and quality of life. Biokineticists work closely with individuals to improve muscle tone, enhance coordination, and build functional strength. These programs help support mobility aids, encourage better posture, and make everyday activities easier. Beyond the physical, exercise also boosts confidence, encouraging patients to live with greater independence.

👉 Connect with a biokineticist for tailored support: https://biokineticssa.org.za/public-information/

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27/10/2025

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🦴 Movement is medicine for your joints!
Arthritis is one of the most common causes of joint pain and stiffness, often making everyday activities feel like a challenge. But here’s the good news: the right kind of exercise can actually help relieve pain, improve mobility, and strengthen the muscles that support your joints.

Biokineticists design safe, personalised programmes that include:
✨ Low-impact aerobic exercise (like walking, swimming, or cycling) to keep joints moving without extra strain.
✨ Strength training to support and protect vulnerable joints.
✨ Flexibility and mobility work to reduce stiffness and improve range of motion.

Movement not only reduces pain but also boosts energy levels, improves mood, and helps you maintain independence. With the right guidance, arthritis doesn’t have to slow you down - it can be managed with confidence.

👉 Find your nearest biokineticist today and discover how movement can support your joint health: https://biokineticssa.org.za/public-information/

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20/10/2025

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It's World Osteoporosis Day - let's celebrate a stronger you with stronger bones! 💪

Osteoporosis affects bone strength, making fractures more likely - but movement is one of the best tools for prevention. Biokineticists prescribe safe, weight-bearing and resistance exercises that help improve bone density, strengthen muscles, and keep you independent and active for longer. It’s never too early, or too late, to start caring for your bones.

👉 Find your nearest biokineticist today: https://biokineticssa.org.za/public-information/

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15/10/2025

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🦽 Movement After Spinal Injury Matters
Living with a spinal cord injury brings unique challenges - from reduced mobility to managing muscle spasticity and preventing secondary complications. But movement is still possible, and it’s one of the most powerful tools for maintaining health and independence.

Biokineticists specialise in creating safe, adapted exercise programmes for people with paraplegia and other spinal cord injuries. These programmes focus on:
✨ Building and maintaining muscle strength
✨ Improving circulation and joint health
✨ Managing spasticity and pain
✨ Enhancing functional ability for everyday independence

Every session is carefully designed to meet each individual’s needs, ensuring safety while maximising physical potential. Beyond the body, exercise also supports mental well-being and confidence - helping patients take back control of their lives.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

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13/10/2025

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Weight management is about more than diet - movement is key. Biokineticists create personalised exercise programs that build strength, improve fitness, and reduce the risk of comorbidities. Every step counts toward long-term health!

👉 Get started: https://biokineticssa.org.za/public-information/

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24/09/2025

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Movement Starts With Assessment!

Every effective exercise plan begins with understanding your body. Through movement screenings, functional tests, and fitness measures, biokineticists identify imbalances, weaknesses, and potential risks. This ensures your program is not only safe but designed to deliver results.

Book your assessment today and take the first step toward better movement: https://biokineticssa.org.za/public-information/

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22/09/2025

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Living with Type 1 or Type 2 diabetes?

Exercise regulates blood sugar and improves insulin sensitivity. Biokineticists ensure your programme is safe, effective and integrated with your medical care plan. This makes it easier to maintain healthy glucose levels and prevent complications. Every movement is a step towards better health.

Connect with a biokineticist today: https://biokineticssa.org.za/public-information/

Address

Johannesburg
2196

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 15:00
Saturday 08:00 - 12:00

Telephone

+27603196786

Website

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