What are the opening hours?

Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 18:00 Saturday 08:00 - 14:00

Caryn Smith Biokineticist

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South Africa
Johannesburg
Caryn Smith Biokineticist

We help our patients achieve optimal health & wellness using evidence-based exercise rehabilitation.

29/10/2025

As Biokineticists, we understand the vital role movement plays in both the prevention and recovery of breast cancer.

Regular exercise not only reduces risk but also supports women through treatment and recovery — improving strength, mobility, mood and overall quality of life. 🤸🏽‍♀️

17/10/2025

Move for your mental health. 🤸‍♂️
Exercise does not just strengthen your body — it uplifts your mind too!
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By boosting “feel-good” hormones like endorphins, serotonin and dopamine, regular physical activity can help reduce symptoms of anxiety, stress and depression.
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As Biokineticists, we see how movement transforms not only physical health but emotional well-being too.
⁠🔷 Better sleep
🔷 Less stress and muscle tension
🔷 Improved focus and memory
🔷 A sense of achievement and routine
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Take care of your mind — start with your body. 💙

06/10/2025

Patellofemoral Pain Syndrome (PFPS) is one of the most common causes of pain in the front of the knee. 🦵🏼

PFPS often develops from overuse, muscle imbalances or poor movement patterns — but the good news is, it is treatable!

As Biokineticists, we assess your biomechanics, address muscle imbalances and design individualized exercise programs to help you move again.

Let us get you back to doing what you love — without the knee pain. 🤸🏽‍♀️

01/10/2025

Knee pain might be a sign of Patellofemoral Pain Syndrome (PFPS). 🦵
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That ache behind or around your kneecap when climbing stairs, squatting, running or even sitting for too long is not something you should ignore.⁠
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PFPS – sometimes called “runner’s knee” – develops when the kneecap does not move smoothly in its groove, leading to irritation and pain over time.⁠
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The impact on your daily activities can be frustrating, but the good news is that targeted strengthening, mobility and movement retraining can make a huge difference. 🤸🏽‍♀️
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That is where Biokinetics comes in – helping you get back to moving pain-free and with confidence.⁠
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Stay tuned for our next post where we will share the common causes of PFPS and how Biokinetics can help manage it.

09/09/2025

Join our Ever-Active Functional Fitness Classes tailored for men and women aged 60 and up on Tuesdays from 10:30-11:15.

Each session is adapted to your needs and abilities, ensuring safe and effective progress at your own pace.
We use a variety of equipment — from resistance bands to dumbbells, kettlebells and more — to keep sessions engaging and enjoyable.

Improve your mobility, strength and overall vitality in a fun and supportive environment! 🤸🏽‍♀️

Contact Danielle at 071 422 9111 to book your spot.

29/08/2025

Hydrotherapy group classes 🏊🏼‍♀️

Hydrotherapy refers to therapeutic exercise performed in warm water. Classes are suitable for all age groups and body types.

Hydrotherapy has many benefits, including the following:
💧 The warmth of the water promotes circulation and blood flow leading to pain relief and better pain management.
💧 The effect of gravity on the body is reduced due to the full body immersion.
💧 There is reduced impact and compression on the joints due to the bouyancy from the water.

Get in touch for more information!

26/08/2025

Join our Ever-Active Functional Fitness Classes tailored for men and women aged 60 and up on Tuesdays from 12:15–13:00.

Each session is adapted to your needs and abilities, ensuring safe and effective progress at your own pace.
We use a variety of equipment — from resistance bands to dumbbells, kettlebells and more — to keep sessions engaging and enjoyable.

Improve your mobility, strength and overall vitality in a fun and supportive environment! 🤸🏽‍♀️

Contact Danielle at 071 422 9111 to book your spot.

18/08/2025

PSA – we’re moving pools! 🏊‍♀️✨
From 1 September, our hydrotherapy classes will be held at our new location - 47 Conrad Drive, Blairgowrie ()
Same great classes, just a fresh, new space.

🗓 Class times remain:
➡️ Monday, Wednesday & Friday
⏰ 08:15 & 09:00

We can’t wait to welcome you to the new spot and keep moving together in the water! 💙

If you’re interested in joining our classes, please contact Danielle on 071 422 9111.

13/08/2025

What is the difference between prehabilitation and rehabilitation?

Prehabilitation focuses on getting your body stronger, more mobile and ready before surgery or injury. It is about prevention and preparation, helping you bounce back faster when the time comes.

Rehabilitation steps in after surgery or injury, aiming to restore movement, strength and independence so you can return to your normal activities safely.

Whether it is preventing injury or recovering from one, Biokinetics is here to guide you every step of the way.

30/07/2025

Struggling with hip pain or stiffness? It could be Hip Osteoarthritis (OA) – a common condition caused by cartilage wear and tear. 🦴

How we can help:
🤸‍♂️ Muscle strengthening
🤸‍♂️ Flexibility & mobility work
🤸‍♂️ Gait & posture correction
🤸‍♂️ Hydrotherapy for low-impact relief
🤸‍♂️ Balance training & lifestyle advice

Take control of your joint health and move with confidence again - with the help of Biokinetics!

23/07/2025

🦴 Did you know your hip pain might be a sign of Osteoarthritis?
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That stiffness in the morning, the discomfort after a long walk or the difficulty tying your shoes — it might not be just “getting older.”
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These are often early signs of hip osteoarthritis (OA) – a condition that affects the smooth movement of your hip joint over time.⁠
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It develops gradually, but the impact on your everyday life can be significant if left untreated.⁠
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The good news? With the right movement and strengthening plan, you can take back control - and that is where Biokinetics comes in.⁠
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Stay tuned for our next post where we will explain the causes of hip OA and how Biokinetics can help you move with less pain and more freedom.

22/07/2025

WE’VE ADDED A NEW CLASS TIME & YOU CAN JOIN US ONLINE NOW TOO ✨

Whether you’re familiar with Pilates or brand new, our classes are for you 🙌

Join us on Mondays and Wednesdays, 5–6 PM, AND NOW TUESDAYS 4-5 PM at .housestudio 🤸

To book, WhatsApp or call 079 778 6224 📞

All classes are available online too!

*Enquire about our discounted monthly packages available when paid upfront.

Address

83 Bram Fischer Drive
Johannesburg
2194

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00
Saturday	08:00 - 14:00

Website

https://carynsmithbio.co.za/

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