oost_bios

21/02/2025

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18/02/2025

🏋️‍♂️🤔💥

17/02/2025

🏃‍♂️💥Pirates Toughest 21km💥🏃‍♂️

I'm super stoked with my time this year at the Pirates 21!
I took off 7min from my last year's time.
My time was 1h40min.

Now to break the sub 1 30 next year.

All the best to everyone who competed and tried their best!

14/02/2025

13/02/2025

💥What Is Biokinetics?💥

A biokineticist is a specialist who helps people improve their physical health and quality of life through exercise. They assess a person's body and prescribe exercise routines to help with chronic conditions, injuries, and other health issues.

What they 🤔

➡️Evaluate body composition, posture, blood pressure, and other health factors.
➡️Prescribe exercise routines for health problems like injuries, chronic diseases, and post-surgery recovery
➡️Help people manage chronic conditions like diabetes and heart disease
➡️Help people lose weight
➡️Provide guidance on healthy lifestyle changes

When to see a biokineticist?

➡️If you have a chronic condition that could benefit from exercise
➡️If you want to start an exercise routine but don't know where to begin
➡️If you want to improve your physical performance or functional recovery

10/02/2025

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05/02/2025

🏃‍♂️💪💥
Westcliff Stairs!

30/01/2025