Knott Biokineticists

Knott Biokineticists Knott Biokineticist is a healthcare organisation with qualified biokineticists, in Kempton Park

Exercise isn’t just about shaping your body,it’s one of the most powerful tools for improving your mental health. Moving...
24/09/2025

Exercise isn’t just about shaping your body,it’s one of the most powerful tools for improving your mental health. Moving regularly helps reduce stress, ease anxiety, lift your mood, and sharpen your focus, all while keeping your muscles and joints strong. Even simple stretches or short workouts can make a huge difference in how you feel every day. 🌿💪 Prioritizing your mental wellbeing through physical activity isn’t a luxury,it’s essential. Start small, stay consistent, and notice the positive impact on both your mind and body.
Don’t wait to feel better—book your spot at Knott Biokinetics today and take the first step toward a healthier, happier you!

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

Your body was made to move, and every step, stretch, and motion fuels your overall wellness. Staying active isn’t just a...
16/09/2025

Your body was made to move, and every step, stretch, and motion fuels your overall wellness. Staying active isn’t just about fitness—it’s about supporting your muscles, joints, and mental health. Small daily movements add up to big improvements in strength, flexibility, and mood. Make movement a part of your lifestyle and let it empower your health from the inside out.
Start today,take that first step, stretch a little more, and commit to your wellness journey! 💪✨

📍 Book your personalized session with Knott Biokineticist today!

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

Feeling stressed? Exercise is a powerful way to manage it! Regular physical activity helps reduce stress hormones, relea...
08/09/2025

Feeling stressed? Exercise is a powerful way to manage it! Regular physical activity helps reduce stress hormones, release tension in your muscles, and boosts your mood with feel-good endorphins. Even short daily workouts can help you think clearer, sleep better, and feel more balanced. Take control of your stress today—move your body, calm your mind, and feel the difference!

💪✨ Book your session with Knott Biokinetics and start your journey to a healthier, happier you.
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

Did you know that regular stretching does more than just loosen your muscles? It helps reduce muscle tension, improves f...
05/09/2025

Did you know that regular stretching does more than just loosen your muscles? It helps reduce muscle tension, improves flexibility, enhances blood flow, and can even boost your mood. Incorporating stretching into your daily routine keeps your body feeling balanced and prevents injuries, whether you’re at the gym, at work, or at home. Start taking care of your body today.

Stretch, move, and feel the difference! 💪
Book your session with Knott Biokinetics and let us help you move better and feel your best.
Contact us:
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

Recovering from surgery? Biokineticists play a vital role in helping you regain strength, improve mobility, and speed up...
28/08/2025

Recovering from surgery? Biokineticists play a vital role in helping you regain strength, improve mobility, and speed up your healing through personalized rehabilitation exercises.

At Knott Biokinetics, we guide you safely every step of the way, ensuring your body heals effectively and returns to its best.

Don’t face recovery alone — contact us today and take the next step toward a stronger, healthier you.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za


🌿 Breathe. Move. Thrive. 🌿Struggling with shallow breathing or stress? Our guided breathing exercise programs are design...
20/08/2025

🌿 Breathe. Move. Thrive. 🌿

Struggling with shallow breathing or stress? Our guided breathing exercise programs are designed to help you move better, feel stronger, and breathe with ease. 💪✨

📍 Book your personalized session with Knott Biokineticist today!

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

True healing happens when your body moves and your mind rests.Movement is essential for strengthening and restoring your...
12/08/2025

True healing happens when your body moves and your mind rests.

Movement is essential for strengthening and restoring your body, while restful sleep and relaxation rejuvenate your mind. Together, they create the foundation for lasting health and wellbeing.

Take the first step towards a healthier, balanced life—contact us today and let’s support your journey to wellness.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

This August, as we honour Women’s Month and National Women’s Day in South Africa, we want to sincerely thank the incredi...
09/08/2025

This August, as we honour Women’s Month and National Women’s Day in South Africa, we want to sincerely thank the incredible female biokineticists whose dedication to patient care and advancing the field of biokinetics inspires us all.

During this special month, we encourage all women,and those who support them,to focus on their wellbeing by staying active and embracing prevention for a healthier future.

Take that important first step toward improving your health today!

Contact us:
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

Address

3 Vlei Street, Glen Marais, Kempton Park
Johannesburg
1619

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Telephone

+27826116731

Website

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