Coach Lalie Moraba: Khanya Wellness

29/07/2024

Attention Sleepless Professionals!

The bad news is you're sleepless and tired.

Even worse, it's affecting your work performance.

The good news is this can be fixed.

You can regain the energy and sharp thinking that have made you a star performer in your career!

Get a copy of my FREE ebook, “From Exhausted to Energised: an Ambitious Woman’s Guide to Great Sleep”.

Download the FREE gift here:

Guide to help you get the sleep you need and deserve as a successful professional.

10/07/2024

This kind of testimony just makes my day!

Here’s a lovely lady who took my advice to double down on the simple things like a regular bedtime and seeing morning light.

The aim was simply to help her sleep, which we did.

But then something else happened which she totally did not expect - a good night of rest resulted in a bit of a makeover!

Of course it did!

Sleep is the ultimate detoxifier, friends.

And to think it’s free!

So before you spend a fortune on juice cleanses and exotic spa treatments, maybe you need to check if you have foundations like quality sleep in place.

Get started on that sleep journey with my FREE guide: “From Exhausted to Energised: an Ambitious Woman’s Guide to Great Sleep”.

The link is in my bio.

08/07/2024

A wise human once said, “The best bridge between despair and hope is a good night's sleep.”

There is no truer truth!

At least for me.

And for you too.

Unless you’re in denial about it. 😝😆

Nothing makes a greater difference to my mood and outlook on life than being well-slept.

A good night’s rest is true alchemy.

You go to bed sad, defeated, angry;

And you wake up feeling like it is indeed a new day;

You’ve slept and woken up to fight another day.

Don’t you just love sleep?!

02/07/2024

Attention Sleepless Professionals!

The bad news is you're sleepless and tired.

Even worse, it's affecting your work performance.

The good news is this can be fixed.

You can regain the energy and sharp thinking that have made you a star performer in your career!

Get a copy of my FREE "Ultimate Guide to Refreshing Sleep for Professional Women" today.
Click here for access:

Guide to help you get the sleep you need and deserve as a successful professional.

20/06/2024

Naps will save your career!

08/05/2024

KEEPING LATE NIGHTS IS COMMON BUT NOT NORMAL

29/04/2024

🌞I live out in the sun
🌞Eggs for breakfast most days
🌞I can go for days without eating veggies
🌞I drink to thirst, not a random 8 glasses

26/04/2024

SIGNS OF HORMONE IMBALANCE THAT CAN BE SOLVED BY SLEEP:

- Weight loss resistance
- Irregular periods
- Bloated tummy
- Anxiety

25/04/2024

YOU CAN’T HAVE IT ALL.
BUT YOU CAN HAVE GOOD SLEEP.

23/04/2024

Nourishing, protein-rich breakfast under the sun while grounding.

15/04/2024

The tired, but happy face of a meal prepping mama. This is how I spend most Sunday afternoons. 🥵🥰

10/04/2024

Ladies, do you want to be on top of your game in the boardroom and the bedroom?

- Get morning light
- Eat breakfast
- Eat enough protein
- Learn to breathe to manage stress
- Get to bed early

10/04/2024

🛌Weight loss resistance
🛌Irregular periods
🛌Bloat
🛌Anxiety and stress

Sleep is truly powerful!

08/04/2024

SLEEP IS A HABIT AND YOU CAN BUILD IT.