Tarryn Kent - Life Coach & Counsellor

Tarryn Kent - Life Coach & Counsellor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tarryn Kent - Life Coach & Counsellor, Medical and health, Johannesburg.

đŸŒ± Life Coach, Trauma & Addiction Recovery Coach

đŸ’« Helping you heal & love yourself again

🧠 1:1, group sessions + workshops (SA & online)

🎁 Free healing guide available

đŸ“© DM me ‘HEAL’ to start your journey”

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14/11/2025

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08/11/2025

As the festive season approaches, many animal shelters & rescue organisations are facing one of their toughest times of the year.
Sadly, this is also when countless pets are abandoned & shelters become overwhelmed.

We’re launching our annual Festive Season Drive to support these incredible organisations. We’re collecting dog & cat food, blankets, toys, dishes, & donations to support rescue organisations in our area.
Every little bit helps! â€ïžđŸŸ

To arrange collection, find a drop-off point, or get banking details, please contact me directly.

Mental illness is often difficult to diagnose.At least 1/3 of people diagnosed with depression may have something else.A...
07/11/2025

Mental illness is often difficult to diagnose.
At least 1/3 of people diagnosed with depression may have something else.
According to a 2012 article in Current Psychiatry, 26 to 45 percent of patients referred for “depression” did not meet the diagnostic criteria for a depressive illness. A 2009 study discovered that general practitioners can only correctly identify depression in 47.3% of cases—and shockingly many doctors diagnose depression in people who actually don’t have it.

Here are four conditions commonly mistaken for depression:
1. Bipolar disorder
Like depression, bipolar disorder involves periods of intense lows. During these lows, people with bipolar disorder experience the same symptoms found in depression. They may feel hopeless, worthless, or even suicidal. However, people with bipolar disorder also experience high periods, or mania, in which they feel confident, productive, or on top of the world. Sometimes this manic phase is so pleasant that people with the disorder are unable to recognize it as part of their illness, and so they only seek help during their low periods.

According to a study published in The British Journal of Psychiatry, up to 22 percent of people with bipolar disorder are mistakenly diagnosed with depression. Another study found that people with bipolar disorder experience an average gap of 10 years before they receive the proper diagnosis. But recognizing the difference between bipolar disorder and depression is vital because the medications used to treat depression can often worsen the symptoms of bipolar.

2. Hypothyroidism
In this condition, the thyroid gland does not release a sufficient amount of hormones. Because these hormones are necessary for the brain and body to function, people with this disorder typically experience fatigue, diminished concentration, and a low mood—all characteristics of depression.

3. Diabetes
People often develop Type 2 diabetes without recognizing it. They may suddenly find themselves losing weight, feeling fatigued, and growing irritable. Because all of these symptoms are also associated with depression, people may fail to recognize that their body is having problems with insulin. One precursor to Type 2 diabetes, insulin resistance, has been significantly linked to depression. Individuals with diabetes are also at risk for “diabetes distress,” a condition that mimics depression. A 2014 study found that people diagnosed with both diabetes and depression experienced reduced depression symptoms after receiving interventions to help manage diabetes.
In other words, their symptoms were not due to depression, but the stress of living with a chronic illness. Because depression is measured with scales that are symptom-based and not tied to cause, in many cases these symptoms may actually reflect the distress that people are having about their diabetes, and not a clinical diagnosis of depression.

4. Chronic fatigue syndrome
Also known as myalgic encephalomyelitis or systemic exertion intolerance disease, this condition is characterized by extreme fatigue that has no apparent cause. Chronic fatigue syndrome also involves difficulty concentrating, muscle pain, and problems with sleep—all symptoms associated with depression as well, which is why people with chronic fatigue syndrome are so frequently misdiagnosed. A study published in The Primary Care Companion to the Journal of Clinical Psychiatry found that chronic fatigue syndrome is underdiagnosed in more than 80 percent of the people who have it, with depression being the most common misdiagnosis.

Depression is a very real and very serious illness that affects millions of people each year. The majority of individuals who are diagnosed with depression are diagnosed correctly and are able to recover with proper therapy and medication.
Still, a misdiagnosis is always possible. If you are being treated for depression but aren’t feeling better, it is entirely possible that you have a disorder that mimics the condition.

💔 Trauma doesn’t just change how we feel — it changes how we see ourselves.When we experience trauma, especially in chil...
28/10/2025

💔 Trauma doesn’t just change how we feel — it changes how we see ourselves.

When we experience trauma, especially in childhood, our brain often confuses what happened to us with who we are.
We start believing we’re not good enough, not lovable, or somehow to blame — even though none of that is true.

Psychologists have shown that trauma disrupts our sense of safety and self-worth. But healing is possible. đŸŒ± We can rewrite the story — from “I’m broken” to “I’m worthy.”
✹ Your trauma may explain your pain, but it doesn’t define your value.

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27/10/2025

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Functional Alcoholism: Just because you’re functioning doesn’t mean you’re fine.”Many people living with functional alco...
24/10/2025

Functional Alcoholism: Just because you’re functioning doesn’t mean you’re fine.”

Many people living with functional alcoholism hold down jobs, care for families, and appear to have it all together — but behind closed doors, they’re running on exhaustion, anxiety, and dependence.
Alcohol doesn’t just numb emotions; it damages the body, disrupts sleep, and slowly chips away at health.
If you’re using alcohol to cope, unwind, or escape, you're not alone
If any of this sounds familiar, reach out for confidential counselling, support or guidance - you deserve a life that's peaceful, not just functional.

0825126564
tarryn.kent100@gmail.com

"The question is not why the addiction, but why the pain." Gabor MateWhether it's addiction, anxiety, depression or even...
23/10/2025

"The question is not why the addiction, but why the pain." Gabor Mate

Whether it's addiction, anxiety, depression or even burnout, what we often label as "problems" are in many ways, adaptations or attempts to soothe, survive or make sense of pain that once felt unbearable.

If you are struggling with past traumas, pain or unmet needs, contact me to help you to navigate this journey:

082 512 6564
tarryn.kent100@gmail.com

17/10/2025
World Mental Health Day 💚Today is a reminder that not all wounds are visible. We never truly know what someone else is g...
10/10/2025

World Mental Health Day 💚
Today is a reminder that not all wounds are visible. We never truly know what someone else is going through, so kindness, empathy, and compassion matter more than ever. The world we live in can be heavy and difficult to navigate — but reaching out, listening, and supporting one another can make all the difference. Let’s keep breaking the silence around mental health and remind each other: it’s okay to not be okay. 💚

The biggest transformations often start with the smallest actions:Every morning I set myself a challenge to make one sma...
23/09/2025

The biggest transformations often start with the smallest actions:

Every morning I set myself a challenge to make one small choice that has the power to shift the trajectory of my life.
It’s never a giant leap.
It’s never the perfectly planned decision.
Most of the time, it’s something simple — sending that email, making that call, or just taking one step forward.

Because here’s the truth: the biggest transformations often start with the smallest actions.

Today could be your day to:
- say sorry to someone you hurt
- finally launch the podcast you’ve been dreaming about
- enroll in a course to grow your career
- wake up 30 minutes earlier
- join a Padel game and have fun
- start a gratitude journal
- declutter one drawer or shelf for mental clarity
- reach out to a friend you’ve been meaning to reconnect with
- start practicing affirmations

None of these take huge effort, but each one has the potential to shift the path you’re on.

So let me ask you: what small decision will you make today that your future self will look back on with gratitude?

Mental health is health. Just like we care for our bodies, we need to care for our minds. Prioritizing mental well-being...
15/09/2025

Mental health is health. Just like we care for our bodies, we need to care for our minds. Prioritizing mental well-being isn’t a luxury—it’s essential for living fully and thriving.

đŸ™đŸ©·Happy Friday!
12/09/2025

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Happy Friday!

Address

Johannesburg

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 16:00

Telephone

+27825126564

Website

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