Yogafull

Yogafull Yogafull is a place for any 'body' to experience the joy of yoga.

Fascia release techniques continue to blow my mind!! 🤯This little peanut and myself, along with a few other tools, just ...
25/10/2025

Fascia release techniques continue to blow my mind!! 🤯

This little peanut and myself, along with a few other tools, just spent over a full hour working through so many muscles groups releasing tension!! Oh the sweet pleasure of pain followed by the release of spasms is indescribable. 🥳 😍

My neck has been aching this week causing headaches...again! And my quads were super sore from my 5 yoga classes, plus those darn sneaky little muscles between the ribs from all the hula hooping were screaming at me! But after rolling, blocking and using my peanut today my body feels soooooo good! 🥰 😝

I cannot wait to complete my course, which has sadly moved to January, to show you all just how amazing your body can feel from these techniques.

I love being my own personal masuez and phsyio!

Now off to get pretty for a very special party for one of my besties! 💫

Have an amazing weekend all you gorgeous peeps! Sending mountains of love from my heart space to yours 🩵🩵🩵

Yogafull

18/10/2025

🧘‍♀️ From self-doubt to self-love — through the power of yoga. 🧘‍♀️

Join Tamsin Putter, passionate Yoga Advocate, as she shares her deeply personal journey on:
“Body Consciousness and How Yoga Helped Her Love Her Body”

At The Beyond Experience – Reset Your Wellness on 8 November, Tamsin will explore how movement, breath, and mindfulness can transform the way we see and feel about ourselves.

Let’s raise a glass to body love, inner peace, and the strength of women who choose healing. 🥂

🎟️ Get your tickets now and be part of this soul-nourishing experience:
👉 https://shorturl.at/g9PBJ

Beyond Barriers
Yogafull

This time almost a year ago, I checked myself into a mental hospital.  I had allowed myself to reach the point of comple...
10/10/2025

This time almost a year ago, I checked myself into a mental hospital. I had allowed myself to reach the point of complete and utter burnout. My cup was drier than the Atacama desert in Chile. My brain completely stopped functioning to the point where I couldn't focus on small tasks. I was barely sleeping and I was almost always on the verge of tears. The ropes that were desperately trying to hold me together were tattered and snapping at an extreme rate.

It was one of the best decisions I could ever do for myself and those around me. As a yoga instructor who is constantly telling people to listen to their own body, I was failing miserably at heeding my own advice. Wanting to help and care and always be there for everyone else but putting Tamsin on the back burner. Well that mistake led me to being the one who got burnt. This year has been a much better year in the way I manage my time, my energy and giving myself the permission to say no. No to things that caused me more stress, no to people who drain my energy and no to relationships that were one sided. Every year I slowly learn more about boundaries and about allowing myself the grace to give myself time to heal and nurture my own being. I have also been religious about taking my meds, I made the decision to lower my dose but im still taking them. Release the SHAME of taking medication, release the STIGMA behind mental health disorders thinking that you are broken! Our world is hard, we live under extreme pressure and are all dealing with A LOT!!!

Today is world mental health day. So I want you to take this time to check in on yourself, are you ok? What could you do more of to help ease your stress? To help give yourself some down time? What do YOU need to fill your cup? Listen to your hearts calling and take action in doing whatever it may be that YOU need to help bring more calm and peace into your life. 💫

Allow yourself that much deserved space to give yourself the love that you so easily give to others. You are so worthy! ❣️

You are stronger than you think and more loved than you know.

Today might feel heavy, but you’re not alone — better moments are coming.

Open up and reach out to a friend or a loved one.

You matter in this world and your light brings something unique to our planet!! Never forget that!

'Healing happens in communitues and people, not programs, change people'. Dr Bruce Perry.

If you feel up to it, then join us for yoga tomorrow in the Robyn Park in Jukskei Park. Help support an incredible cause by wearing pink and donating R50 to the pink drive. 9 - 10am. Take time out for YOU!

Sending you mountains of love from heartspace to yours beautiful souls!
Take care of your mental health. ❤️❤️❤️

SADAG- South African Depression and AnxietyGroup
0800 12 13 14

24 Hour Su***de Crisis Line- 0800 567 567

This heavy cloak of gloom lay over my shoulders for years. The smell of mould and rotting flesh made its way into my nos...
07/10/2025

This heavy cloak of gloom lay over my shoulders for years. The smell of mould and rotting flesh made its way into my nostrils, burning down my throat. People’s ideas of who I should be — what I should look like, what I should and shouldn’t eat, how I should move my body, what I should wear, who I should love, how I should behave, and who I should become — were sewn deep into the very fabric that made up this cloak.

After years of struggle and decades of sifting through the opinions of every single person who passed through my life, I finally came to the grand realisation: this is not my garment to wear; I have completely outgrown it. The vastness of this sludgy monster has consumed me for so many years; it has held me tight in its grasp and refused to release me from its prison. Yet I have managed to step out into the light by focusing on the positive life I have built from my own blood, sweat, and tears. Sometimes, if I look back for a second, it grips my wrist with its grimy paw and tries to pull me back in. The suffocating stench held me for a while and again I felt trapped. But this time I know that it is not my own entrapment but that of those around me.

They built or didn’t build their lives. They created or didn’t create what they wanted. Yet they are there, living or not living their path. They get to choose what they want, when they want it, and how they want to be. In the same breath, I choose — yes, choose — to walk away, to step out of the bubble of hopelessness, to step away from the suffocating cloud that has held me prisoner for so many years. I deserve my freedom from that. I deserve the love that I know I am able to reciprocate. I deserve the happiness, the joy, the success, the wealth, the friendships, and the appreciation — because I am me and because I did my work. I did things differently, following my own heart’s calling. Every single step was guided by an unseen force that beats within my veins. My soul has a voice of her own, and she sings so sweetly.

I am allowing myself the freedom to let go and let me — and also let go and let them. With no shame, no guilt, no more pain, no more suffering on my end for their decisions. I am living my life for me. For the first time in this life, I choose to say yes or I choose to say no, because I CAN. I am the one in charge, finally, after years of being held captive within this soiled garment of fear, shame, worry, and guilt.

I allow it to fall, soiled and damp, to the floor. I watch as it slides off my skin, leaving slight marks of residue where it fell away. It crumples onto the ground and almost looks alive as it squirms and squelches to its final resting place. I pour petrol over the top and light the flame. With glee, and only hope and love in my heart, I throw the flame onto the mass of pain, the pile of revolt — the burden that was not mine to carry.

A smile stretches across my face as the flames engulf the rotting garment. It crackles and sends sparks outward as it begins to take hold of the beast. I watch as the smoke that leaves the pile of unworthiness drifts up into the sky and is taken by the wind. I watch it be swept away and dissolve into the clouds. Releasing it into the universe, and with that wisp of smoke, I feel the tether that was binding it to me so tightly release. Like a gentle snap of the fingers, I let go. I let go of all expectation. I let go of all desire to please others. I let go of all need to fill a certain role that I was created to fill for others.

I fall back into a slump against a tree and cry. Warm tears pour down my hot cheeks as I allow myself to finally feel the freedom of my own being, existing within time and space solely by myself. Free of the heaviness of each and every person’s expectation of me. I am now just one soul surrounded by her own healing energy, bathing in her own vast lightness of being, connected intrinsically to the universe and all the power and gifts that it bestows.

I stand up and walk a few steps towards the lake on the crunchy gravel. The water is crystal clear and I can see the reflection of the blue sky on the surface. I dip my feet into the water and slowly walk in until I am chest-deep. The coolness sends gentle kisses of ice across my flesh. I am ready to be completely reborn, to be cleansed of the stench of that cloak and all that it symbolised in my life. I take a huge gasp of air before I pull my head below the surface.
I am completely submerged and allow the water to decontaminate me of any feelings of guilt, shame, expectation, and sorrow that may have burrowed into my cells or my subconscious mind. I wipe my hands over my skin; I run my fingers through my hair, ensuring every last grain has been removed from my being. I lie in the stillness of the water and allow it to support me as I float in this sensation of freedom, looking up into the vast heavens, knowing that everything I am and everything I want is up to me — and no one else.

I stand up out of the water and wipe the wetness of the lake and tears from my eyes. There is no more pain, no more expectation I need to live up to. I am left with pure, unbridled consciousness of who I am and what I am: me.

Tamsin💜💜💜

Happy Heritage Day, South Africa! My heart is full thinking about all of you today. 🇿🇦 💙💙💙​This day is a beautiful remin...
24/09/2025

Happy Heritage Day, South Africa! My heart is full thinking about all of you today. 🇿🇦 💙💙💙

​This day is a beautiful reminder of our rainbow nation, a celebration of the unique cultures, traditions, and languages that make us so wonderfully diverse.
​It’s all about Ubuntu—the spirit that says, "I am because we are." It's about remembering that even though we're different, we are all connected.

​Sending so much love to every single South African today. Let's keep celebrating our heritage and the incredible spirit of togetherness that makes our country so special!

💙💙💙

Yogafull

05/09/2025

Happy Friyay beautiful humans!!! 💙🩷💙

Have you booked your spot yet for our next event happening on Tuesday?

If you have never experienced the relaxation of slow deep yoga mixed with the wonderous sounds that Courtney Ward creates, then you most certainly dont want to miss out on this!!! Bring your blanket and a pillow, an open heart and come journey with us into bliss!!

Only a few more spaces available, whatsapp me on 072 541 8499 to book your spot!

Looking forward to seeing you there!! 🧘‍♀️✨️🎶💙
Yogafull

As we nudge ever closer to Spring, life has a way of pulling us in so many directions.  Be it work, kids, school, friend...
29/08/2025

As we nudge ever closer to Spring, life has a way of pulling us in so many directions. Be it work, kids, school, friends, family and stress! We battle to find time to really ground ourselves and connect with our bodies and Mother Earth. 🌎

The Goddess pose is a glorious way to connect to your heart space and feel deeply grounded. It builds strength and confidence and if you lift those heels of the ground it challenges your balance at the same time as well as helps with focus. 💪

Wether its spending time in nature, standing barefoot on the grass or doing some movement that helps ground you. Make sure you give yourself that precious time to connect with your body and this planet as our seasons change. 🌱

May you enjoy the last few days of winter as we usher in warmer months and welcome our incredible rainy season. Here's to nourishing ourselves and embracing the new!

Give this Goddess pose a try and let me know how you feel after 🥰💫

Sending loads of love from my heartspace to yours 💚

Yogafull

Good evening all you gorgeous souls!! I am going to share a very deep, personal story about my big brother Darren Putter...
02/08/2025

Good evening all you gorgeous souls!! I am going to share a very deep, personal story about my big brother Darren Putter 💙

Having faced an incredibly difficult battle with his mental health for several years, he is now in a much better place and ready to rebuild his life from the ground up. It has been heartbreaking to watch him go through such a struggle, but he is now searching for work to start a new chapter.

I am sharing this with his permission, as I love him so much and would really like to see him back up and thriving! 🥰 I will put his exact post from his page below.

Please could I ask that you copy and paste his story onto your timeline to help him find work, it would really mean the world to me and him. ❤️

Alternatively, please share his number with someone you may know who could help him with a job in a similar field. It would make me so happy to see my brother living his best life again 💙

'If you believe in friendship read on. Good friends are what I need right now, but is it true that I have 835 of them.

What I’m about to share with you is deeply personal and some of you may already have heard part of my story. I’m going to paint a full picture of where I’m at and I hope some good can come of it. Over the last seven years I suffered two psychotic breaks and was finally diagnosed bipolar in 2020. Since then I have been on the mend and for the last 3 years have been living at Ebenezer, an amazing psychiatric home. My condition requires careful management, mainly with chronic medication, which means no more psychotic breaks for me. Why am I telling you this? I want you to know the truth about my situation before my ask.
I have finally turned a corner and am feeling 100% ready to get back into the working world, but we all know just how fickle the working world can be. I am also without transport – when I had my breaks – I lost everything.

I would like to ask for your help to find me some form of employment ( I know there are a lot of posts about this on FB but its worth a shot right?)
I have led overland safaris through Southern Africa and have been instrumental in the running and development of businesses. I’ve got a good understanding of the tourism industry and have worked extensively in Southern Africa producing television shows for international broadcast (this included budgeting, planning, and handling of logistics and crew). I’ve even tried my hand at writing scripts, shooting footage, directing content and editing content for the internet. I am happy to share my CV with you on request.

Not having a car is a real challenge so a job would need to be something like running a game lodge, travelling with a company or doing something online – I live in Johannesburg but I’m willing to relocate if the job is a good fit for me. These are just some ideas, I’m obviously open to other opportunities and suggestions. I don’t need a high-flying job to start with – life has humbled me in ways I can’t even begin to describe.

Why not look at companies I have worked with in the past you may ask? Let’s just say that they’ve seen me at my worst and are cautious to work with me again – a fair move on their part. I have also not worked for 5 years so that doesn’t look great on a CV. Let me reiterate that my condition is now well managed, so the danger of a relapse is close to nil.

Why stick your neck out for me? I hope that when we met in the past, be it through work or play, that you had a glimpse of the ambitious Darren and that somehow you can have a hand in helping me get a second shot at life.
I hope to hear from you. If you can’t help please consider sharing this post.
A special thanks to you all.
Take Care
D'
darrenputtersa@gmail.com 071 458 3236

Thank you to each and everyone of you for spreading the love and being kind. ❤️❤️❤️

Sending you all so much love from my heartspace to yours! 🩵🩵🩵

Love you my big brother 🥰🤗

Yogafull

Beware of putting people up on a pedestal! Growing up I went through many tough times, as most of us do.  Parents divorc...
26/07/2025

Beware of putting people up on a pedestal!

Growing up I went through many tough times, as most of us do.

Parents divorcing, moving schools and trying to make friends along the way. Dealing with 3 siblings, loving and hating each other. Going through so much abuse and constant teasing because I was fat and didn't 'fit' into the societal norm. I began reading so many books about spirituality and wanted to find a deeper meaning to life and and I was desparate to get to know myself more and what made me tick. I would meet people that inspired me, that made me question the true meaning of life and why we are here. I was always in awe of these people and would put them up on a pedestal and think they were so enlightened and I should be more like them. Then they would do or say something that didn't align with my ideas and my heart would break, I would be disappointed time and time again. Only to realise one day that we are all human beings just doing the best we can with what we have. And no one should hold so much power over another human being. Or should I rephrase by saying, no one should give their power away and rely on another human being to fulfill their happiness or show them 'the way'.

After many years of yoga practise I realised the only person I should be putting up on a pedestal was myself. I was my own healer, I was the person who I need to praise, I need to applaud myself for all the hard stuff I went through to get to where I am today. I just didn't know it yet. I am an imperfectly perfect human being, just like you!!!

I also did some questionable things in my past, I was a broken person for a long time, I spent thousands on therapy, working on myself, reading books, trying to improve my self talk as well as my self destructive behaviors. I hurt people because I didn't know better and it made me feel really sh*tty. I didn't like myself for a long time. Not only my outward appearance but also who I was at my core. I did all this work on myself though, in order to live a life that I am proud of. I don't want people to look up to me and put me on a pedestal just because I teach yoga. I am not a spiritual guru, I am not an enlightened being. I was just a girl, who worked hard on herself to become the woman I am today. To wake up most days and love myself, love the life I have built and love the boundaries I have put in place to protect my peace.

So stop looking out there for the perfect person to show you the way, get up and go look in the mirror, have a chat with that beautiful soul in front of you. Stare deeply into your own eyes and ask yourself, what do you want from this life? What would make you a happier, more fulfilled soul. Then do that! 💥

If you want more fun in your life, go get it! If you want more peace, then create it! If you want more money, work smarter! Stop relying on outside resources to give you the magic wand!! My darlings you have and always will be your own sorcerer! 🪄

We never stop growing, we never stop learning, we just take one step forward everyday, in improving who we are and what we want during our very short time on this planet.

Now go and have a magical weekend all!!🥳

Sending abundant love from my heartspace to yours!! 🩵🩵🩵
Yogafull

Happy Chooseday you beautiful human beings!!! So we have arranged for another exciting evening, coming up in September w...
22/07/2025

Happy Chooseday you beautiful human beings!!!

So we have arranged for another exciting evening, coming up in September with the magical Courtney Ward!! ✨️ For anyone wanting to join in a deep, gentle yoga class and the wonderous sounds that Courtney creates, please whatsapp me to book your spot!! 🤍

I assure you that you won't want to miss out!!!

Come journey with us through the body and into the blissful sounds of magic!! 💙🩷💛

Morning beautiful souls!!I can't wait for the free yoga class in the Robyn Park on Saturday morning at 10am!! It's going...
17/07/2025

Morning beautiful souls!!

I can't wait for the free yoga class in the Robyn Park on Saturday morning at 10am!! It's going to be a beautiful, slow deep stretch into bliss!! Come and join us for a fun morning under the gorgeous winter sky!

Stretch that body, connect with the breathe and meet some like minded individuals!! 🌳

This is all in honor of Mandela Day, the class is free but please bring a little donation to add to our collection box! Let's pay it forward and lead with our hearts wide open! 💚

Looking forward to seeing you there!! Whatsapp me on 072 541 8499 to book your patch of grass 🥰🥳

Hello all your gorgeous people!! For those of you who follow my page, don't forget to joing my group Yogafull.  I have f...
15/07/2025

Hello all your gorgeous people!! For those of you who follow my page, don't forget to joing my group Yogafull. I have free yoga classes on the group you can do in the comfort of your own home!

Have a magical day!

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Kingfisher Drive
Johannesburg
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