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Yogafull, Kingfisher Drive, Johannesburg (2026)

06/03/2026

Healing myself and doing the deep inner work has always been a top priority for me. Ever since I was young everyone always told me that I was broken, because my body was big and apparently shouldnt look the way that it did. I searched high and low for anything that would 'fix' me. That would be a shining light and an 'aha' moment for why I was fat.

After many years of wondering why I was the way that I was, I found yoga. Not knowing it then but it would be the balm to ease my so called brokenness, and the medicine to soothe my soul. In the moments of silence I learnt to listen to my own heart and make the decision to love and approve of myself regardless of the opinions of others. I started loving and appreciating my body for what it could do for me, instead of what it wasnt capable of. This journey is an ongoing and ever evolving one.

The man and I have started doing weight training to get even stronger and push my body further to discover just what its capable of.

Loving yourself doesnt only come from what the outside appearance is but learning what its able to do and appreciating it in the very moment of what it can give you!

Growth takes time and its built in consistently showing up for yourself. Even on days you dont want to!

💙💙💙
Yogafull

25/02/2026

Happy humpday beautiful people! 🩵

So my next introduction and practical class to myofascial release will be held on Saturday the 14th of March at the studio in Jukskei Park. It will be from 8 30am - 10.45am. No equipment needed besides your yoga mat and your beautiful self!

There are only 5 slots left, please whatsapp me if you are wanting to join in on 072 541 8499.

This is one of the most powerful healing tools I have personally experienced and I have tried many!! 😅

If you are need of releasing pain, muscle spasms or calm the nervous system, this is the way to do it!!! 💃

Come and unwind with me and unlock the benefits of myofasical release. 🌀

Looking forward to seeing you there!

🩵💚🩵

Yogafull

06/02/2026

February is the month of love!

What better way to celebrate than by giving back to the community?

Come and join us for an hour of free yoga in Robyn Park, under the trees, on 21 February at 9am.

There will be a collection box for donations to pay it forward and share the love.

Hope to see you there! ❤️🤍💙

Yogafull

05/02/2026

Your anxiety is not only in your brain, its physically trapped in your tissues. Thats why you simply cant 'think' your way out of trauma.

You need to release it mechanically from the fascia!!

After discovering myofascial release techniques about a year and a half ago, I became obsessed. 😍

Simply because I could feel it working on a VERY deep level into my body. I used to frequent the chiropractor and physios almost every second month. Not only was it costly and time consuming, the pain would always came back and I was tired of putting a plaster over something. Just for it to resurface a few weeks later! I have not needed to see a chiro since I started this practise on myself!!! I SWEAR!!! 🤯

Now im not saying the pain dissapears forever, BUT, when I feel a little ni**le I respond to my body's little cry and deal with it before its in agony. Just like cars we need a little service now and again, maybe we sat too long or slept funny and our muscles got tight from being in an akward position.

As a child migraines were a huge part of my world, an awful part. I remember missing out on family functions and having to lie in a dark room with the occular migraines. I was extremely light sensitive when they hit. I would literally rock myself back and forth as a form of self soothing because I couldn't escape the unbearable pain of what felt like my skull cracking in half. The only way that I would eventually get relief was when the pain got so bad, I would puke into the bucket next to the bed and it would slowly begin to subside. 🤢

I continued to suffer with headaches into my adult life, shoulder pain and hip pain was a frequent visitor too. When I began my full time yoga practise the pain subsided but it never went away.

Now that I have the knowledge and the tools to really heal my body when those little ni**les arrise, I know exactly what to do to bring my body back into alignment. ☺️

How many of you have pain in your body? 🤕

Hands up ya'll, I know each and everyone of us has something that says 'hi can you look at this please?'. And we often ignore that little voice until it increases to a point where you world comes to a screeching hault because your body shouts 'NO! HELP ME NOW!'

I am going to be holding an introduction class to myofascial release soon. Using the Unwind Myofascial Release techniques and tools I gained from my course.

My wish is for every single human being to have this magic at their fingertips so that we can all live a full, happy, pain free life!!! Life is way too short to be uncomfortable in our bodies, they were born to move, to glide and feel good!!! 💃

So keep an eye open for some exciting stuff on the horizon! 🥳

Sending you loads of chilled fascia vibes your way special souls!

And dont forget to be awesome! 👊💙

Yogafull

01/02/2026

Unwind course done and dusted! 💥💥💥🥳🥰

Finally home on the couch after a plunge in the pool. Thrilled to have finally completed the 3 day workshop, learning all about myofascial release techniques!

The exhaustion is next level! When you work on releasing the fascia, which we did LOADS of, you tap into some deep healing. Both yesterday and today had me hitting some intense pressure points that resulted in big releases and loads of tears and emotional letting go!

What an incredible group of souls, who held space and supported one another. What a vast amount of knowledge which has poured into my brain, heart, soul as well as my fascia!!

Thank you Natalie Zeid for the most fabulous 3 days, of heartfelt guidance and support!! ❤️

I cannot wait to bring the power and the knowledge of what I have learnt from you, to those who wish to seek more into their own healing.

Thank you Hema Gosai for taking my pic, just before I had my turn to guide everyone through a myofascial release practise. 💙

Heart is full, body is exhausted. Off to soak in a bath of Epsom salts and rest!

May your Sunday be blessed beautiful souls! Sending love from my happy heart space to yours! 🩵🩵🩵

Yogafull

25/01/2026

The body keeps score!!

In December and early Jan, I experienced some really painful personal stuff. A moment that cut deep and then a friend that closed the door on our friendship abruptly. Choosing to end the friendship with a whatsapp and then immediately blocking me on Facebook and WhatsApp not allowing me a moment to respond. My body was filled with icky and heavy emotions. As always, I turned to yoga to help me through this pain, to sweat, to cry and give my body the release it so desperately needed.

I slowly developed a pain in my neck that shot all the way down into my shoulder. I grabbed my fascia release tools and knew this was trapped emotions and trauma from my experiences. I just couldn't find the correct spot. It hurt for almost ten days and I had to keep investigating to find 'the' point of tension. Teaching yoga was painful but I knew my body needed to 'move' through this. I eventually found the point of the pain behind my ear very close to my jaw. What a thrill it was to be able to massage and work this little knot out to bring myself that much needed release and be free from the pain.

After searching what this pain resembles in the emotional body according to Louise L Hay, it was right on the money! If its near the jaw it can represent not being able to speak your truth and also relates to anger, too much turmoil going on. Also the ear represents not wanting to hear what has been said. If you are interested in her book its called 'you can heal your life', I highly recommend it!

This was the longest and most painful time that I have had to deal with tension in my body, because this tightness was hiding from me and took me a while to locate it. But finally after doing the fascia work, shedding the tears and speaking my truth where I could, it let go.

I am so excited for next week, as I am doing my 3 day intensive fascia course. To be able to learn more about how our bodies hold onto emotions that we do not want to feel or how every day moments can physically affect us thrills me beyond words. Having experienced a lot of trauma in my life I cant wait to add another tool into my arsenal that will help me learn how to let go! The power of yoga and fascia release together is such a incredible combination for our healing journeys. The more aware we can become of our emotional and physical bodies, the deeper we can delve into healing them. 💥

I cant wait to bring this knowledge to those who can benefit from it! 🥳

May your Sunday be a blessed one, filled with peace, love and joy. 🤗

Sending loads of love to you all from my heartspace to yours! 💙

Yogafull

12/01/2026

Aaaand im back!!!!! 🥳

Starting teaching classes this Wednesday and looking forward to another year on the mat! 🧘‍♀️

Its such a rewarding journey to be able to practise, teach, guide and watch people grow through their own personal experience with yoga.

If you have been sitting on the couch reading all my posts and have been wondering if you should come and join us, then this is the sign, you must do it!!! 🥰😍

Classes are held 4 times a week, although we only starting this Wednesday at 5.15pm. We laugh, we joke, we breathe, we sweat, we cry, we fart, we grow and we become strong!

All while being apart of a community of like minded individuals.

Can't wait to see the faces I have missed and to share stories with my people and to ground ourselves strongly into the new year ahead!!

Whatsapp me if you keen to come and try a free trial class. 072 541 8499.

Sending heaps of love from my heartspace to yours! See you on the mat! 🩷🩷🩷
Yogafull

31/12/2025

I have just stepped off the mat for the last time in 2025. I have been thinking for a while, what keeps drawing me back? Why is it so powerful?

As I was moving, breathing, sweating and stretching my body, I could hear the calls to prayer ring out across the Dubai Marina. This beautiful voice calling people to something higher, to engage in a communion with a force and power beyond our recognition. It dawned on me that yoga for me is a deep practise much like prayer or going to worship of any kind. It is the sacred honoring of my body, that houses and stores my soul, my heart, my lungs, my entire existence depends on how she feels.

The long hours on planes and in cars and busses I have traveled this December have taken a toll on my body. There has been extreme tightness in my hips and a lot of upper back ache. I have listened to the call and the whispers as my body said, come home, move with me, breathe with me and bring 'us' back into alignment. I have listened to her and I am in awe of how just honoring that call, she guides me so beautifully with what she wants. Years of practising yoga have allowed me to now trust my body to just lead the way as we find our way home. Into a space of stillness and peace, never a painless or easy journey, but one always worth taking. ✨️

Reflecting back on 2025 I am in awe of how my life continues to grow and expand. Blessed to have so many incredible people that support and love me, and in continuous gratitude for the universe continously bringing more amazing souls my way. Be it through yoga, real estate or just by chance. 🥰😍

Thank you to each and every soul that has touched my heart, my life and my world in some way this year. I am grateful for you all!🥰🥰🥰

May 2026 bring for you a deepening into the person you are, closer to your true purpose than you could ever imagine. I wish for you abundance in love, in truth and ability to stand in your own power each and every day! 🤗

Sending you expansive love from my very happy heart space to yours. Stay safe and blessed you incredible souls, may we continue to rise and become who we were meant to be!

💙💙💙

17/12/2025

I cannot believe this was 5 years ago already!! 🤯

Completing my 300hr course in Hatha Yoga was one of the best moves I ever made in my life! It has changed me on so many levels and has brought the most incredible souls into my world. 🥰

Incredibly grateful for Shakti Yoga Teaching Academy and Therapy Centre for the fabulous guidance, support and love shown during and after my course. My love for yoga only grows deeper each year and the more you think you know about yoga, the less you realise you do!

Heres to many more years of discovery of myself and the deep dive into the ocean of love that yoga brings into my world and those who meet me on the mat! 💜💜💜

Have a wonderful Wednesday all you gorgeous souls!

26/11/2025

Are you needing a little pick me up? Feeling the end of the year pressure on those shoulders? Why not come and join us this afternoon at 5.15pm for a free yoga session.

Where we heat things up with some intense sun salutations and then cool it down with some deep stretches and end off with a delicious yoga nidra?

I promise you that you will walk out of the studio feeling refreshed and ready to handle whatever the rest of the week throws at you!

No charge, just an offer in the spirit of giving and coming together as a community to find our bliss on our mat!

You in? Whatsapp me on 072 541 8499 for studio location in Jukskei Park.

I hope to see you there!
💚🩷💜💙

Yogafull

25/10/2025

Fascia release techniques continue to blow my mind!! 🤯

This little peanut and myself, along with a few other tools, just spent over a full hour working through so many muscles groups releasing tension!! Oh the sweet pleasure of pain followed by the release of spasms is indescribable. 🥳 😍

My neck has been aching this week causing headaches...again! And my quads were super sore from my 5 yoga classes, plus those darn sneaky little muscles between the ribs from all the hula hooping were screaming at me! But after rolling, blocking and using my peanut today my body feels soooooo good! 🥰 😝

I cannot wait to complete my course, which has sadly moved to January, to show you all just how amazing your body can feel from these techniques.

I love being my own personal masuez and phsyio!

Now off to get pretty for a very special party for one of my besties! 💫

Have an amazing weekend all you gorgeous peeps! Sending mountains of love from my heart space to yours 🩵🩵🩵

Yogafull

18/10/2025

🧘‍♀️ From self-doubt to self-love — through the power of yoga. 🧘‍♀️

Join Tamsin Putter, passionate Yoga Advocate, as she shares her deeply personal journey on:
“Body Consciousness and How Yoga Helped Her Love Her Body”

At The Beyond Experience – Reset Your Wellness on 8 November, Tamsin will explore how movement, breath, and mindfulness can transform the way we see and feel about ourselves.

Let’s raise a glass to body love, inner peace, and the strength of women who choose healing. 🥂

🎟️ Get your tickets now and be part of this soul-nourishing experience:
👉 https://shorturl.at/g9PBJ

Beyond Barriers
Yogafull

Yogafull

06/03/2026

25/02/2026

06/02/2026

05/02/2026

01/02/2026

25/01/2026

12/01/2026

31/12/2025

17/12/2025

26/11/2025

25/10/2025

18/10/2025

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