Set-Apart Health

Set-Apart Health A journey of healthy living. Receive insight, helpful tips and advice on living your best life.

🌸 Spring Special – Available Until End of September ! 🌸Buy the Gallbladder & Liver Cleanse (R220) + the LiverTone Tinctu...
04/09/2025

🌸 Spring Special – Available Until End of September ! 🌸

Buy the Gallbladder & Liver Cleanse (R220) + the LiverTone Tincture (R180)

and get the Oh So Slim Tincture for only R100

(Save R100 – normal price R200)

🌿 Total: R500 – You save R100!

Our Gallbladder & Liver Cleans formula, together with the Livertone tincture, supports your liver naturally, so your body can finally start releasing fat, improving digestion, and boosting energy

🔹 Liver & Gallbladder Cleanse (Capsules)

This carefully crafted blend helps clear stagnant bile, reduce inflammation in the bile ducts, and support healthy fat digestion — essential for energy, hormonal balance, and weight management.

Key Herbs :
• Barberry Root Bark – Detox support, stimulates bile
• Wild Yam Root – Reduces inflammation, supports bile flow
• Cramp Bark – Relieves bile duct tension and spasms
• Fennel Seed – Prevents gallstones, supports digestion
• Ginger Root – Enhances detox and fat breakdown
• Catnip & Peppermint – Soothes the gut and supports liver/gallbladder synergy

LIVERTONE TINCTURE

This potent herbal tincture enhances liver detoxification, improves circulation, and supports natural cleansing. It complements the capsule blend with powerful herbs like Milk Thistle – known for protecting and regenerating liver cells — and Dandelion Root, a gentle yet effective detoxifier that supports bile flow and liver function

These herbs work synergistically to clear toxins, reduce inflammation, and restore your liver’s natural fat-burning power.

Combine it with Oh So Slim to help you with the cravings !

Oh So Slim
Natural Appetite Support

Oh So Slim is a carefully crafted herbal formula designed to support healthy weight management — especially for those struggling with cravings, low energy, or stubborn belly fat.

This blend works in harmony with your body to help you:
• Curb appetite naturally
• Feel fuller for longer
• Burn stored fat more efficiently
• Maintain steady, clean energy without harsh stimulants

When combined with a healthy lifestyle, Oh So Slim can help you stay on track, reduce emotional or mindless eating, and make it easier to manage your portions — without feeling deprived.

Why People Love It :
• Helps avoid snacking and late-night eating
• Encourages fat burning, especially around the belly
• Provides natural energy and mental clarity
• Makes sticking to a healthy routine easier
• Supports mood and motivation during weight loss

Alzheimer’s disease: A NEW TYPE OF DIABTES?Take a look at the above graphic, which depicts the main differences between ...
02/09/2025

Alzheimer’s disease: A NEW TYPE OF DIABTES?

Take a look at the above graphic, which depicts the main differences between our diet and that of our ancestors:

And what, exactly, does this difference in dietary habits have
to do with how well we age and whether or not we suffer from a neurological disorder or disease?

Everything.

Back in 2005, researchers began describing Alzheimer’s as a “third type of diabetes.” At first this seemed strange, but newer studies have revealed why: poor diet and too much sugar, and carbs don’t just affect our waistlines, they affect our brains.

For most of human history, sugar was scarce, so our bodies developed clever ways to store and use it. But today, with processed foods and constant sugar intake, our cells are bombarded with glucose. Insulin — the hormone that helps sugar enter cells — is forced to work overtime. Eventually, cells stop responding to insulin, a condition called insulin resistance.

When this happens, sugar lingers in the blood, damaging tissues like tiny shards of glass. This leads to nerve problems, infections, heart disease, and ultimately can lead to Alzheimer’s disease. Even insulin itself becomes part of the problem, since it doesn’t only transport sugar — it also promotes fat storage, triggers inflammation, and disrupts other hormones. This cascade of chaos weakens the body’s ability to recover its normal balance.

What’s both terrifying and hopeful is this: many of these risks are linked to lifestyle and diet. Genetics may set the stage, but the food we eat decides how the play unfolds. The idea that something as powerful as Alzheimer’s could be delayed — or even prevented — by changing our diet is astonishing, and it has huge implications for protecting both brain and body health.

Tomorrow we’ll look at why many researchers now describe Alzheimer’s disease as a form of diabetes in the brain, linked to insulin resistance

Below is a link to a very interesting documentary on various cases of B12 deficiency, and how this deficiency often goes...
01/09/2025

Below is a link to a very interesting documentary on various cases of B12 deficiency, and how this deficiency often goes unnoticed until it is ultimately too late.

https://youtu.be/QqjyAeOLyKM

The image above is part of our Grain Brain series, where we’ll be diving into why gluten (and other food groups) has suc...
26/08/2025

The image above is part of our Grain Brain series, where we’ll be diving into why gluten (and other food groups) has such a harmful effect on our bodies. I’d love for you to print this out (if you can) and mark your answers as True or False. Then, once we’ve gone through the whole series together, we’ll come back to this list and see if there are any changes you’d like to make — and whether you’ll still be ticking off so many “True” answers in the future. 🌻🌸

From the book, 'Grain Brain'We tend to think of brain disease as something that can strike us at any time, for no good r...
26/08/2025

From the book, 'Grain Brain'

We tend to think of brain disease as something that can strike us at any time, for no good reason other than genetic predisposition.

Unlike heart disease, which progresses over time due to a combination of certain genetic and lifestyle factors, brain ailments (depression, anxiety, OCD, bipolar disorder, dementia, and other mental health–related illnesses) seem like conditions that befall us by chance.

Some of us escape them, while others become “afflicted.” But this thinking is wrong. Brain dysfunction is really no different from heart dysfunction. It develops over time through our behaviors and habits.

On a positive note, this means we can consciously prevent disorders of our nervous system and even cognitive decline much in the way we can stave off heart disease: by eating right and getting our exercise.

The science now tells us, in fact, that many of our brain-related illnesses, from depression to dementia, are closely related to our nutritional and lifestyle choices. Yet only one in one hundred of us will get through life without any mental impairment, let alone a headache or two.

Before I delve into the science behind the bold statement that brain disorders often reflect poor nutrition, as well as a lot of other aggressive assertions, let’s start with a simple questionnaire that reveals what habits could be silently harming you right now.

The goal of the questionnaire below is to gauge your risk factors for current neurological problems, which can manifest in migraines, seizures, mood and movement disorders, sexual dysfunction, and ADHD, as well as for serious mental decline in the future.

Respond to these statements as honestly as possible. Don’t think about the connections to brain disease implied by my statements; just respond truthfully. In upcoming chapters you’ll begin to understand why I used these particular statements and where you stand in your risk factors.

Hello Health Warriors 🌿I’ve started reading a book that really got me thinking — “Grain Brain” by Dr. David Perlmutter. ...
25/08/2025

Hello Health Warriors 🌿

I’ve started reading a book that really got me thinking — “Grain Brain” by Dr. David Perlmutter. It dives into how our love for bread, carbs and sugar is actually damaging our brains… linked to things like Alzheimer’s, depression, anxiety and so much more.

It’s honestly such an eye-opening read! Over the next few days I’ll be posting takeaways from the book — simple pieces that might just change the way we look at food and health.

Dr. Perlmutter is a neurologist and a fellow of the American College of Nutrition.

A quote from the book,

🧠 Your Brain…

âś” Weighs about 1.3 kg

âś” Holds 100 000 km of blood vessels

âś” Has more connections than there are stars in the Milky Way

âś” Is the fastest organ in your body

And yet… it could be in flames this very minute without you even knowing it.

Stay tuned 🌱
With care,
Debora — Set Apart Health Team

Free radicals are often overlooked, yet they quietly cause damage to our cells and even our DNA — the very blueprint of ...
23/08/2025

Free radicals are often overlooked, yet they quietly cause damage to our cells and even our DNA — the very blueprint of life.

Alpha Lipoic Acid is a powerful, natural antioxidant that not only neutralizes these harmful free radicals but also helps rebuild and recycle other key antioxidants like Vitamin C, Vitamin E, and glutathione, which your body naturally produces.

Supporting your body this way helps protect your cells, boost your energy, and promote lasting health from the inside out.

Price: R180 for 60 capsules

The Importance of Oxidative Stress, Free Radicals & AntioxidantsHello health warriors! Today, let’s talk about a process...
18/08/2025

The Importance of Oxidative Stress, Free Radicals & Antioxidants

Hello health warriors! Today, let’s talk about a process in your body that is often overlooked but impacts energy, pain levels, and overall health.

What Are Free Radicals & Oxidative Stress?

Free radicals are unstable molecules produced naturally in your body during breathing and digestion, and from external sources like poor diet, pollution, smoking, and stress. Because they’re unstable, they “steal” electrons from healthy cells, damaging cells, proteins, and DNA. Normally, antioxidants neutralize these free radicals, preventing further harm.

As Dr. Denham Harman, who proposed the “free radical theory of aging,” explained:
“Free radicals cause oxidative damage to cells and tissues, contributing to aging and many diseases.”

When free radicals outnumber antioxidants, oxidative stress occurs.

How Common is Oxidative Stress?

It’s a major health concern worldwide. The World Health Organization reports:
“Oxidative stress contributes to chronic diseases like cardiovascular disease, diabetes, cancer, and neurodegenerative disorders, responsible for over 70% of global deaths.”

Modern lifestyles, poor diet, and chronic stress have increased oxidative stress levels significantly.

Symptoms of Oxidative Stress
• Chronic fatigue and low energy
• Muscle and joint pain
• Brain fog and memory problems
• Weakened immunity
• Premature aging signs like wrinkles, dull skin, or graying hair
• Higher risk of chronic conditions like heart disease and diabetes

The book “The Antioxidant Miracle” explains:
“Oxidative stress damages your cells at the molecular level, accelerating aging and disease.”

The Hard Truth

With harmful chemicals and processed foods everywhere, your body’s antioxidants need support. Increasing antioxidants through diet and supplements helps maintain balance, boosts energy, and reduces pain.

Tomorrow, I’ll share a natural antioxidant product to protect your cells from oxidative stress and help you live with energy and vitality — naturally and safely!

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