Talya Chemel Physiotherapy

Talya Chemel Physiotherapy Physiotherapy practice in Melrose North focusing on empowering individuals to reach their optimal le

Enough.End GBV in South Africa.Every woman in this country knows the feeling:That deep breath before walking to the car....
21/11/2025

Enough.
End GBV in South Africa.

Every woman in this country knows the feeling:
That deep breath before walking to the car.
That instinct to check in, to share locations, to look over our shoulders.
And every mother of daughters knows an even heavier truth —
we are raising little girls in a world that has not yet learned to love, value, or protect them the way they deserve.

Gender-based violence is not a headline.
It’s not a “women’s issue.”
It’s a national disaster!
A wound that keeps reopening.
A reality that shapes how we move, how we parent, how we prepare our girls for a world that should never require this level of vigilance.

We cannot accept this.
We cannot normalise this.
We cannot continue whispering about a disaster that screams in every community.

South Africa needs:
• Accountability, not excuses.
• Protection, not empty promises.
• Education, not silence.
• Safety, not survival strategies.
• A justice system that values women’s lives.

Every woman deserves to live.
To dream.
To walk freely.
To raise her daughters without fear.

To the leaders, the systems, the communities:
Do better. Now.
Because our girls are watching —
and they deserve a South Africa where their brilliance is celebrated, not threatened.

It had to be said. Sorry not sorry x
17/11/2025

It had to be said.
Sorry not sorry x

✨ Hi, I’m Talya! ✨I’m a 31-year-old physiotherapist, women’s health advocate, runner, cross-trainer, coffee-lover, cooki...
14/11/2025

✨ Hi, I’m Talya! ✨

I’m a 31-year-old physiotherapist, women’s health advocate, runner, cross-trainer, coffee-lover, cookie-obsessed human and mom to three little girls who keep me humble, laughing and very grateful.

I’m passionate (okay… slightly fiery) about empowering women to understand their bodies, reclaim their strength, and live without fear or confusion around their health. Whether it’s postpartum recovery, pelvic floor care, movement, mindset or that first brave step into exercise — I’m here for it.

My favorite color is yellow because it feels like energy, joy and sunshine — all the things I hope my page brings into your day 💛

I’m here to educate, encourage, and walk this journey with kindness, honesty, and a dash of “let’s do this”.

If you’re into women’s health, movement, real conversations, coffee, cookies, and becoming the strongest version of you — you’re in the right place
🫶✨

MOVEMBER — Men’s Health MattersIt’s that time of year when moustaches grow and conversations about men’s health take cen...
04/11/2025

MOVEMBER — Men’s Health Matters

It’s that time of year when moustaches grow and conversations about men’s health take center stage - and it’s so necessary.

Men, your body deserves as much care as your car, your career, and your family.

Here’s your annual health check-in list:

🩺 General health:
Book your yearly check-up with your GP: blood pressure, cholesterol, sugar, weight, and lifestyle review.

🧠 Mental health:
How are you really doing? Chat to someone if you’re feeling low, stressed, or disconnected.

⚙️ Reproductive health:
Testicular self-checks — look, feel, and get to know what’s normal for you.
• Discuss prostate health with your doctor (especially after 40 or if there’s family history).

💉 Screening:
Blood tests for cholesterol, blood sugar, kidney, and liver function.
Skin check for moles and sun damage (especially in sunny SA ☀️).

🏃‍♂️ Lifestyle check:
Move daily, prioritize sleep, limit alcohol, and eat real food.

This Movember — check in with your body, your mind, and your mates.

Early detection saves lives. Awareness changes them.

Why I chose to return to running before 12 weeks postpartum 🏃‍♀️After a lot of thought, research, and guidance from my m...
30/10/2025

Why I chose to return to running before 12 weeks postpartum 🏃‍♀️

After a lot of thought, research, and guidance from my mentor , I decided to return to running before the 12-week mark.

This wasn’t a quick or careless decision.
I had passed the return-to-running tests.
Had a full pelvic floor + core assessment with a women’s health physio.
Had been strengthening from day one post-delivery.
And I was pain-free, symptom-free, and mentally ready.

The “12-week rule” is an excellent guide — but it’s not a one-size-fits-all rule. Every recovery is unique. For some women, waiting longer is essential. For others, with the right strength, support, and progression, an earlier return can be completely safe and empowering.

I still keep a close eye on my body — watching for any pelvic floor symptoms or warning signs, continuing to strengthen and stretch, doing my breathing work, and taking breaks when I need to.

This decision wasn’t made lightly — it came from consistent rehab, self-awareness, and respect for my body’s healing process.

🧠 Let’s talk about STROKE awarenessA stroke happens when blood flow to the brain is suddenly interrupted — and every sec...
29/10/2025

🧠 Let’s talk about STROKE awareness

A stroke happens when blood flow to the brain is suddenly interrupted — and every second counts.

The scary part? Strokes don’t just happen to “older” people. Lifestyle, hormonal changes, pregnancy, and even certain medications can increase risk in younger adults too — including women.

Here’s what to look out for FAST:
⚡ F – Face: Drooping on one side?
⚡ A – Arm: One arm weak or numb?
⚡ S – Sp*ech: Slurred or strange sp*ech?
⚡ T – Time: Don’t wait. Call emergency services immediately.

Even if symptoms come and go, get checked — transient ischemic attacks (mini strokes) can be warning signs of something bigger.

💡 Physio plays a key role in recovery — rebuilding movement, balance, coordination, and confidence after a stroke.
Early rehab can truly change outcomes.

Let’s spread awareness, because knowing the signs could save a life ❤️

Taking Care of my Core PostaprtumThis season is about rebuilding gently, intentionally, and with kindness to my body. My...
09/09/2025

Taking Care of my Core Postaprtum

This season is about rebuilding gently, intentionally, and with kindness to my body. My focus right now isn’t on “bouncing back” but rather “bouncing forward” — it’s on reconnecting with my core and supporting healing from the inside out.

🌬️ Diaphragmatic Breathing
Reconnecting my breath, pelvic floor + core. Restoring calm to my nervous system.
🤍 Abdominal Support
Gentle external support while my tissues heal with some form fitting leggings that provide abdominal support but not too much that it increases the pressure through my pelvic floor.
💪 Core Activation with Movement
Small, mindful activations that fit into daily life such as lifting my baby, getting up from the couch etc.
🧍‍♀️ Posture
Stacking ribs, pelvis + spine for support and alignment. Being mindful of how I’m standing while rocking baby - that posture of bum in, swaying back is not very pretty.
✨ Pelvic Floor Integration
Coordinating breath, core + pelvic floor as one team and working on my pelvic floor contraction as well as relaxation.
🏋️ Progressive Loading
Gradually layering in resistance and strength work - we are starting so slow. With some balance exercises, body weight, activations.
🚶‍♀️ Walking + Functional Movement
Making daily tasks and walks part of my healing journey. As well as playing with my kids on the floor and in the garden.

Slow • Steady • Sustainable
Because postpartum recovery is a marathon, not a sprint. And that takes ages to train for.

How to take care of your perineum after a vaginal deliveryLet me know if you have any thoughts or questions With you in ...
04/09/2025

How to take care of your perineum after a vaginal delivery

Let me know if you have any thoughts or questions

With you in all p*e, p**p, pregnancy, pleasure and postpartum,
Talya x

Big News for TCP!!Please join me in welcoming Ellen to our team! At just 28, Ellen is an energetic, passionate, and bril...
02/09/2025

Big News for TCP!!

Please join me in welcoming Ellen to our team!

At just 28, Ellen is an energetic, passionate, and brilliant physiotherapist with a wealth of knowledge and heart. Her special interests include women’s health, neuromusculoskeletal conditions, and sports injuries – making her the perfect fit for our growing community of patients.

Ellen is also a powerful yoga instructor who truly believes in the power of movement, blending science and mindfulness to help you feel your absolute best!

She’ll be seeing patients at both our Blubird and Melrose Arch practices, and we couldn’t be more excited to extend our offerings and continue being your partners in wellness.

WhatsApp me on 0837927912 or call the practice on 0114401412 to secure your spot!



Welcome to the world, our little Oriya ✨Our hearts are bursting as we welcome our third beautiful daughter to our family...
01/09/2025

Welcome to the world, our little Oriya ✨

Our hearts are bursting as we welcome our third beautiful daughter to our family. Three girls… I still can’t quite believe I get the honor of being their mama. Sometimes I wonder what I did to deserve the gift of being chosen by them, and every day I’m reminded that it’s the biggest privilege of my life.

But let’s be real – this season is big. It’s magical, emotional, overwhelming, and exhausting all at once. Even as a women’s health physio who teaches about the postpartum journey, I’m reminded that living it is a whole different experience. The healing, the emotions, the adjustments, the constant surrender… it’s raw and real.

To every new mama out there: you’re not alone. This chapter asks so much of us, but it also gives us moments of love so deep it’s hard to put into words.

Here’s to embracing the chaos, the cuddles, the healing, and the honor of raising strong, kind, incredible little women.

Welcome home, Oriya. You’ve filled our hearts in the most perfect way.

Address

Blubird Medical Suites, Blubird Shopping Centre, Shop 30, Level 1. Corner Atholl Oaklands And North Street, Melrose North
Johannesburg
2196

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 15:00

Website

Alerts

Be the first to know and let us send you an email when Talya Chemel Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Talya Chemel Physiotherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram