Thato Meka Biokineticists

Thato Meka Biokineticists Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thato Meka Biokineticists, Medical and health, 7 Quince Street, The Media Mill, Johannesburg.

Registered Biokineticist with a passion to heal athletes & individuals from all walks of life!

• Sports & Orthopaedic Rehab
• Rapid Recovery
• Sports Massage
• Vitality Fitness Assessments
• Chronic Disease Management

24/11/2025

⚡️Your meniscus is the shock-absorber of your knee and when it’s irritated or injured, every step, jump and change of direction can feel different.

The goal of rehab?
💪🏾 Restore stability
🔄 Improve control
🦵🏾Improve control
🏃🏽‍♀️Slowly return to impact and sport-related movement

Small, consistent steps = better long-term knee health.
Save this if you’re working through knee pain or supporting an athlete who is.

18/11/2025

Today’s post gives the basic differences to look out for to help establish whether one has an injury or a ni**le following the last post.

It is generally advised to consult for a proper assessment to be safe and for a guided way forward through rehab and intervention when experiencing any of the above. **le

03/11/2025

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12/02/2025

🍑 The gluteus medius is one of three glute muscles and a prime mover in hip joint abduction. It also stabilises the pelvis in sports activities such as walking, running, soccer, and thus an important muscle to train.

🚨 An indication that your glute medius needs work is when your hip drops from standing on one leg.

📌 This muscles stability can happen through recruiting the hips as dynamic stabilisers to allow the coordination and strength of the glute medius to come into play and less compensation from other muscles.

🔌 This post looks at a few exercises that can be used for strength and/or firing of the glute medius muscles for improved hip control, strength and stability. It is always recommended that one should consult the necessary practitioner should you suspect that you have any of the above systems for proper and accurate diagnosis

Address

7 Quince Street, The Media Mill
Johannesburg
2092

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+27614203176

Website

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