SpineOrtho

SpineOrtho Rediscover life with less pain. Realign with SpineOrtho.

Bones can break in many ways - clean, simple cracks or more complex patterns that affect how they heal.Here’s a look at ...
19/11/2025

Bones can break in many ways - clean, simple cracks or more complex patterns that affect how they heal.

Here’s a look at some of the most common types of bone fractures.

Each type needs a unique approach to treatment and recovery

📲 If you’ve had a recent injury or are experiencing ongoing pain, contact us through the link in our bio to book an assessment with Dr. Zondo.



source: Cleveland Clinic

You’ve probably heard that sugar messes with your energy, but did you know it can also affect your spine? When blood sug...
14/11/2025

You’ve probably heard that sugar messes with your energy, but did you know it can also affect your spine?

When blood sugar levels stay high for a long time, it can slow down circulation, make bones weaker, and delay recovery after an injury - but keeping your sugar stable helps your spine stay stronger, supports your joints, and keeps you moving comfortably for longer.

If you’re managing diabetes and notice ongoing back pain or stiffness, you can book a check-up with Dr. Zondo through the link in our bio.🩶



source: National Spine Health Foundation

We’re incredibly proud to celebrate Dr. Zondo, who has been named a winner at the recent South African Health Excellence...
11/11/2025

We’re incredibly proud to celebrate Dr. Zondo, who has been named a winner at the recent South African Health Excellence Awards!

It's an incredible honour that highlights his dedication to every patient he serves.🏆

Arthritis in the spine doesn’t look the same for everyone.While ageing is one of the most common reasons, other factors ...
29/10/2025

Arthritis in the spine doesn’t look the same for everyone.

While ageing is one of the most common reasons, other factors like family history and obesity can increase the risk.

The important thing to remember is that spinal arthritis can be managed. Early diagnosis, lifestyle changes (exercise, movement therapies, dieting etc.) and the right treatment can help slow progression and keep you moving with less pain.

Book a consultation with Dr. Zondo for an expert opinion.💪🏽

source: National Institutes of Health (NIH)
source: Cleveland Clinic
source: Total Spine and Orthopedics

Your spine supports you every day - and we’re honoured to support it in return.Happy Spine Day South Africa!🦴
16/10/2025

Your spine supports you every day - and we’re honoured to support it in return.

Happy Spine Day South Africa!🦴

Both conditions affect the bones, but they don't always feel the same.➡️ Osteoarthritis makes itself known. It often bri...
10/10/2025

Both conditions affect the bones, but they don't always feel the same.

➡️ Osteoarthritis makes itself known. It often brings stiffness, swelling, and pain in the joints (especially after activity)

➡️ Osteoporosis, on the other hand, is often silent. Many people won’t feel anything until a fracture happens

This is why awareness matters - knowing the difference could help you recognise what your body might be trying to tell you.

Have any other questions on spine health? Drop them below and we'll answer them in our next post.💪🏽

source: UChicago Medicine
source: Mayo Clinic

Your spine supports you every single day, and small daily habits like these can go a long way in keeping it strong and h...
07/10/2025

Your spine supports you every single day, and small daily habits like these can go a long way in keeping it strong and healthy.

Do you have questions about spine health or back care? Drop them in the comments👇🏾

source: National Spine Health Foundation

When a spinal nerve is compressed, it can feel very different from muscle pain. The signs are often surprising - strange...
23/09/2025

When a spinal nerve is compressed, it can feel very different from muscle pain. The signs are often surprising - strange tingling, weakness, or discomfort that makes simple movements harder than they should be.

If you’ve noticed changes that aren’t improving, Dr. Zondo can help you uncover what’s happening and create a personalised treatment plan for you.💪🏽

To all the women making a difference in big and small ways - we see you, we celebrate you, and we thank you.🩶- SpineOrth...
09/08/2025

To all the women making a difference in big and small ways - we see you, we celebrate you, and we thank you.🩶

- SpineOrtho Team

For this year’s Mandela Day, we gave back in the way we know best - through compassionate and thoughtful care.Dr. Zondo ...
22/07/2025

For this year’s Mandela Day, we gave back in the way we know best - through compassionate and thoughtful care.

Dr. Zondo had the privilege of seeing 10 patients for spinal health screenings, offered to them at no cost.

We’re honoured to have helped these patients take their first step toward relief, recovery, and a life of dignity - in the spirit of Madiba’s legacy!

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Mediclinic Sandton
Johannesburg
2021

Telephone

+27727925792

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