09/11/2025
🌿 Healing from the Inside Out 🌿
Lately, our team has been providing intensive care and massage therapy to many clients — and we’ve noticed how much inflammation and tension the body can hold. 💆♀️💫
At Puri Thai Massage, we love seeing you relax, heal, and glow from within. Beyond the massage table, we also encourage you to nourish your body with natural goodness. ✨
Take a moment — on weekends or whenever you can — to blend a little self-care with nature’s healing gifts. Over time, your body will thank you for the love you give it. 🌺
These simple plant-based smoothie recipes use local ingredients you can find anywhere — while also supporting South Africa’s wonderful SME farmers and fresh produce from Mother Earth. 🌍💚
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🌞 Morning – Anti-Inflammation Start
Pineapple Turmeric Smoothie
🍍 1 cup pineapple (bromelain for inflammation)
🍌 1 banana (energy + potassium)
✨ ½ tsp turmeric powder
🌶 Small pinch of black pepper (helps turmeric absorb)
🌱 1 tsp chia seeds
🥥 1 cup coconut water
Benefits: Reduces swelling, hydrates, and gently wakes your circulation.
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🌤️ Afternoon – Tissue Repair & Protein Boost
Green Recovery Smoothie
🥬 1 cup spinach or kale
🥑 ½ avocado (healthy fats for repair)
🌿 1 tbsp h**p seeds or pea protein
🍏 1 apple or pear (vitamin C for collagen)
🥛 1 cup almond milk
Benefits: Rebuilds tissues, strengthens muscles, and fuels recovery.
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🌙 Evening – Calming & Circulation Support
Berry Ginger Smoothie
🫐 1 cup mixed berries (antioxidants)
❤️ ½ cup beetroot (boosts blood flow)
🌿 Fresh ginger (anti-inflammatory)
🥛 1 cup oat or soy milk
🌻 1 tsp flaxseeds
Benefits: Improves circulation, reduces soreness, and supports deep rest.
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💛 Your wellness journey is a lifelong gift — and we’re here to walk it with you.
