Prenesha Govender Physiotherapist Inc.

14/11/2025

This World Diabetes Day (14 November), let’s move for better health. 💙Physiotherapy plays a key role in managing diabetes — from improving blood circulation and mobility to helping control glucose levels naturally through safe, guided exercise.

Regular physio sessions can also ease pain, prevent complications, and improve your overall quality of life. 🌿

How Physiotherapists Can Help:
🏃 Tailored exercise programmes for glucose control & weight management
🌿 Gentle massage & hydrotherapy for pain relief
🧘‍♀️ Guided movement & yoga for better mobility & relaxation
🗣️ Lifestyle counselling to support long-term health

✨ Move better, feel better, live stronger.

Schedule a consultation via info@pgphysio.co.za, 079 431 1816 or visit: www.pgphysio.co.za for more info.

16/10/2025

This World Spine Day, let’s give our backs the care they deserve. 🌀
Physiotherapy helps reduce pain, improve posture, and build a strong foundation for lifelong mobility.

Try these 5 simple physio-approved spine exercises — or book a session to get a personalised treatment plan designed just for you. 💙

📞 Contact Prenesha Physiotherapy today and take the first step towards a healthier spine!

Schedule a consultation via info@pgphysio.co.za, 079 431 1816 or visit: www.pgphysio.co.za for more info.

07/10/2025

October is Breast Cancer Awareness Month. 💕 Early detection makes a world of difference — and so does proper recovery care.

Physiotherapy can help manage pain, restore mobility, and improve quality of life for breast cancer survivors. Together, we support healing beyond treatment. 🌸

📞 Contact Prenesha Physiotherapy today to learn more about physiotherapy in cancer recovery.

Book your session: info@pgphysio.co.za | 079 431 1816 | www.pgphysio.co.za

23/09/2025

05/09/2025

Your back supports you daily — take care of it with these simple tips for both adults and children. 💪

General Tips (for those with back pain):

🔹 Keep moving – gentle activity often helps more than bed rest.
🔹 Practice good posture – especially when sitting at a desk or driving.
🔹 Use heat or cold packs – to relieve stiffness or reduce pain.
🔹 Lift carefully – bend your knees, not your back.
🔹 Seek professional advice

👉 Ready to give your back the care it deserves? Book your physio session today!

Schedule a consultation via info@pgphysio.co.za, 079 431 1816 or visit: www.pgphysio.co.za for more info.

27/08/2025

We’re proud to announce that Prenesha Govender Physiotherapy is now officially registered with the Spinal Conservation Care Programme; a groundbreaking initiative supported by medical aids to offer conservative, effective care for patients with spinal conditions. You can only access this programme through a registered practice like ours. It's a cost-effective, non-invasive option for spinal care covered by medical aids.

If you’ve been diagnosed with a spinal issue and your doctor or specialist is registered with this programme, you can contact us for treatment.

Why Spinal Conservation?
This programme focuses on evidence-based physiotherapy to help reduce pain, restore mobility, and improve spinal health naturally.

Book your evaluation today: Email: info@pgphysio.co.za, WhatsApp: +27 79 431 1816 or visit www.pgphysio.co.za

20/08/2025

Sports Injury Management: Whether you’re an athlete or just staying active, injuries can slow you down. We treat everything from sprains and tendon issues to frozen shoulder and rotator cuff injuries.


Our goal? Get you back to doing what you love, stronger and safer than before. . *Medical aid rates apply

Schedule a consultation via info@pgphysio.co.za, 079 431 1816 or visit: www.pgphysio.co.za for more info.

20/08/2025

Neurological conditions require a tailored and compassionate approach.
From stroke recovery to managing Parkinson’s and multiple sclerosis, our therapy is designed to support function, independence, and quality of life. *Medical aid rates apply

Schedule a consultation via info@pgphysio.co.za, 079 431 1816 or visit: www.pgphysio.co.za for more info.

11/08/2025

Recovery starts with movement. Real progress happens through focused rehabilitation. Whether you're healing from an injury, recovering from a fracture, our team is here to support your journey—every step of the way.
Medical aid rates apply

Schedule a consultation via info@pgphysio.co.za, 079 431 1816 or visit: www.pgphysio.co.za for more info.

09/08/2025

Here’s to the strength, grace, and unstoppable spirit of strong women everywhere!
Schedule a consultation via info@pgphysio.co.za, 079 431 1816 or visit: www.pgphysio.co.za for more info.