En Bonne Santé Dieticians / Dieetkundiges

En Bonne Santé Dieticians / Dieetkundiges To us everyone deserves to have a healthy relationship with food and their body. Everyone deserves happiness and health!

To achieve this, En bonne santé dieticians give practical and individual-specific advice, guidelines and meal plans. Please visit us and choose to prioritize your health! - ebsdieticians

19/11/2025

Emotional eating gets demonised, but it’s just communication. The question isn’t “how do I stop?” but “what am I truly needing?” Honour your feelings, then feed your needs.

The holidays can amplify food rules and body chatter. Anchor yourself in permission, presence, and what you need, not wh...
18/11/2025

The holidays can amplify food rules and body chatter. Anchor yourself in permission, presence, and what you need, not what others expect.

Satisfaction isn’t selfish. It’s what makes eating sustainable. You’re allowed to feel good during and after a meal.Star...
14/11/2025

Satisfaction isn’t selfish. It’s what makes eating sustainable. You’re allowed to feel good during and after a meal.

Start asking, “What would feel good right now?” It’s one of the most effective wellness tools you’ll ever use.

You don’t need a “game plan” to survive the holidays. You need trust. Trust that your body can guide you. Trust that foo...
11/11/2025

You don’t need a “game plan” to survive the holidays. You need trust. Trust that your body can guide you. Trust that food is just food. Trust that guilt adds nothing.

Your holiday doesn’t have to be a battleground. Let food be part of the joy, not the centre of the stress.

We often overlook satisfaction in favour of “shoulds.” But it’s the missing link between nourishment and sustainability....
05/11/2025

We often overlook satisfaction in favour of “shoulds.” But it’s the missing link between nourishment and sustainability. Tune in, not out.

03/11/2025

Many people fear that satisfaction = loss of control. But research shows the opposite: when food is satisfying, we eat more intuitively, not impulsively. Pleasure is a regulatory tool, don’t ignore it.

Real flexibility is quiet. It’s subtle. It’s choosing with presence -not pressure. This is the self-leadership skill mos...
31/10/2025

Real flexibility is quiet. It’s subtle. It’s choosing with presence -not pressure. This is the self-leadership skill most of us never learned.

If nutrition feels like a test, you might be stuck in all-or-nothing thinking. Health isn’t a pass/fail subject. It’s a ...
29/10/2025

If nutrition feels like a test, you might be stuck in all-or-nothing thinking. Health isn’t a pass/fail subject. It’s a continuum.

You can move toward health without pressure. That’s the power of nuance.

27/10/2025

Our small little Barbie Avos. 🥑

Gentle nutrition is the last principle of intuitive eating for a reason. It rests on a foundation of body trust, flexibi...
25/10/2025

Gentle nutrition is the last principle of intuitive eating for a reason. It rests on a foundation of body trust, flexibility, and emotional clarity. If you're not there yet, you're not failing. You’re still building.

Intuitive eating doesn’t dismiss health. It redefines it. Gentle nutrition considers the full context of your life, not ...
20/10/2025

Intuitive eating doesn’t dismiss health. It redefines it. Gentle nutrition considers the full context of your life, not just what’s on your plate.

Address

75 Oxford Road, Saxonwold, Houghton
Johannesburg
2132

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27636557092

Website

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Welcome to En Bonne Santé dieticians

We believe that everyone deserves happiness and health! To achieve this, En bonne santé dieticians give practical and individual-specific advice, guidelines and diets. We also strive to prevent lifestyle diseases by education and sustainable lifestyle changes.

We are equipped to help you with: Healthy living, diabetes and insulin resistance, hypertension, cholesterol, renal and liver dysfunction, Irritable bowel syndrome, Mental health, allergies and intolerances and many more.

Please visit us and choose to prioritize your health!

- ebsdieticians