Personal Trainer at Virgin Active

Personal Trainer at Virgin Active Personal Trainer At Virgin Active. One-on-one/group training such as boot camp and sports-specific training programs.

-General Health tips on training and nutrition.
-Tips on Body-Building
: Off-season training (bulking up)
: Pre-contest training to cut down (muscle definition)
: Tips on eating plans for both bulking & cutting
: Tips on posing routines
-Sports-specific exercises
-General wellness and functional training

26/03/2015

Busy helping Charles Bongani. He needs to put on more quality size before he starts precontest workout for his first show. Almost looking like a Silverback.

23/03/2014

just finishing up the final touches of my page. Be ready to expect some life changing tips to improve your overall health and fitness!

Address

Cnr Greyston & Helen Road, Sandton
Johannesburg
2196

Opening Hours

Monday 09:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00
Sunday 09:00 - 12:00

Telephone

082 955 9474

Website

Alerts

Be the first to know and let us send you an email when Personal Trainer at Virgin Active posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category