Prudence Poswa Counselling Psychologist

Prudence Poswa Counselling Psychologist Counselling Psychologist, HPCSA | MA Counselling Psychology, NMU | MA Social Work, NMU

Honouring life is often more important than honouring only ourselves. Sometimes that means putting on your big-girl pant...
24/11/2025

Honouring life is often more important than honouring only ourselves. Sometimes that means putting on your big-girl pants and showing up for your kids after an emotionally and physically exhausting day, because they’ve had a tough day too, and they need you.
It’s a constant dance between caring for your own needs and responding to the needs of your environment and community. That balance is a form of honouring, not just of others, but of yourself within the larger context of your life.

Small wins matter.• You drank water.• You replied to that message.• You didn’t lose your temper even though someone trie...
18/11/2025

Small wins matter.
• You drank water.
• You replied to that message.
• You didn’t lose your temper even though someone tried you.

That’s emotional growth.
Celebrate it - quietly, like a responsible adult who doesn’t want to make a big deal… but still kinda wants applause 😌👏

1 down4 to goYou made it through today. Breathe. Get a good night's rest. Show up tomorrow.Sleep tight 💞
17/11/2025

1 down
4 to go

You made it through today.
Breathe. Get a good night's rest. Show up tomorrow.

Sleep tight 💞

Inn Balance by Prudence Poswahttps://prudenceposwa.co.za/our-shop/A soft farewell from Inn Balance ✨I’m wrapping up this...
14/11/2025

Inn Balance by Prudence Poswa

https://prudenceposwa.co.za/our-shop/

A soft farewell from Inn Balance ✨
I’m wrapping up this chapter, and everything is 50% off until stock lasts.

Thank you for embracing this little heart project and allowing it to be part of your own rituals of care. 🤍

11/11/2025

Reflection post!
Me: “I’m fine.”
Also me: Googling ‘why do I feel this way?’ at 2am.
Therapist-approved reminder: “Fine” is not a feeling. 😅💭

06/11/2025

Trust, once broken, demands effort and patience. The one who caused the pain must bear the weight of rebuilding and wait gently as healing unfolds.

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” — Akshay DubeLike kin...
30/10/2025

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” — Akshay Dube
Like kintsugi, the Japanese art of mending broken pottery with gold, healing honors the cracks rather than hiding them. The breaks become part of the story — not something to erase, but something that adds strength and beauty.
Our scars don’t make us less whole. They remind us that we’ve rebuilt ourselves — with gold. 🌿

Therapist: “How do you feel about that?”Me: “Personally? Attacked.”😂(But we love a little self-awareness.)
29/10/2025

Therapist: “How do you feel about that?”
Me: “Personally? Attacked.”
😂
(But we love a little self-awareness.)

28/10/2025

In my control vs Out of my control?

Not everything is your responsibility 💞

To all the Grade 12 learners beginning their final exams — take a deep breath. You’ve worked hard to get here. Remember,...
22/10/2025

To all the Grade 12 learners beginning their final exams — take a deep breath. You’ve worked hard to get here. Remember, these weeks don’t define your worth; they simply reflect a chapter of your effort and growth.
Trust what you’ve learned, rest when you can, and be kind to yourself along the way.
Wishing you calm minds and steady hearts as you write. 🌸

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Virtually, Online
Johannesburg

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 13:00

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