Janene Sacks, Registered Dietician

30/10/2025

Eggs are good for the eyes.
Eating egg yolks is good for the eyes as this is the part of the egg that has lutein and zeaxanthin. These nutrients have been shown to lower the risk of cataracts and macular degeneration, the leading cause of blindness in older people.

09/10/2025

Lutein and Zeaxanthin – Amazing Antioxidants
Emerging research is starting to show that oxidative stress and inflammation may contribute to bone loss. Eggs are rich in carotenoids, a nutrient which gives egg yolk its golden colour. The two main carotenoids in egg yolk, lutein and zeaxanthin, are antioxidants that may help counteract this process

15/09/2025

September is Heart Awareness Month!
Your heart is your beat for life protect it by knowing your risks and making healthy choices every day. High blood pressure, smoking, unhealthy diets, and lack of exercise are major risk factors for heart disease and stroke.

The Heart and Stroke Foundation South Africa, together with the World Heart Federation, reminds us that prevention starts with awareness. When we Eat Hearty, Live Hearty, we fuel strong hearts, sharp minds, and healthier futures.

This month, take action:
Get your blood pressure and cholesterol checked
Eat more fruits, veggies, and whole foods
Move more, sit less
Say no to to***co and too much salt, sugar, and junk

Together, we can and build a heart-healthy Mzansi.

24/07/2025

22/07/2025