Health Works

05/03/2026

A little spice for your gut.

Ginger Water Kefir combines live cultures with warming ingredients like ginger - traditionally known to support digestion.

Light. Refreshing. Gut-friendly.

Available at Health Works

04/03/2026

That 3pm “I need something sweet but not too sweet” moment… sorted 🥣✨

Our snack-size Stonelodge granola & yoghurt is just enough to hit the spot — creamy, crunchy, and actually keeps you going.

No crash. No guilt. Just real, feel-good fuel 💚

Available at Health Works.

04/03/2026

Chinese Medicine views ageing not as decline, but as refinement 🤎

With time comes the opportunity to conserve energy, adapt pace, and deepen wisdom through lived experience. Central to this process are the Kidneys, which store Essence (Jing), the deep reserves that influence vitality, resilience, and longevity.

👨‍🦳 👩‍🦳 Ageing well is less about resisting change and more about respecting the body’s rhythms. Pacing life, preserving reserves, and choosing quality over excess all help protect this essential foundation.

When energy is honoured rather than spent carelessly, strength can be maintained well into later years 🙌

🌿 Replenish Essence is traditionally used to nourish these deep reserves, increasing hair growth, supporting clarity, steadiness, and long-term vitality. It reflects the TCM approach to longevity: slow, deliberate, and deeply supportive.

Graceful ageing arises when energy is treated as precious.

range available at Health Works

03/03/2026

Ancient wisdom for modern vitality. Beet Kvass is a nutrient-dense blood tonic that cleanses the liver and alkalises the body. Containing over 26 million beneficial microbes, it aids in digestive regularity and relief from heartburn. Note: This lacto-fermented elixir contains organic grass-fed whey, the natural catalyst for its probiotic potency.

Available at Health Works

03/03/2026

Aging: As skin ages, it loses collagen and elasticity, making the underlying cellulite more visible. BUT CelluCut can help you reduce cellulite visibility in just 4 weeks!

Available at Health Works

03/03/2026

Answer: Creatine monohydrate does not completely dissolve in liquids.
This does not mean that there is any issue with absorption or effectiveness.

Most research conducted on creatine has used research-grade, quality, creatine monohydrate (99.9% pure).

This is the same form and quality used in our creatine.

To date, this has been shown to be the most effective and best absorbed creatine.

The most popular method to consume creatine is simply adding it to a liquid.

It is important to consume the creatine within 1 hour of mixing it with liquid, as it begins to break down.

Warmer liquids would dissolve more of the creatine but will also accelerate its breakdown.

We would suggest room temperature/warmer water vs. cold or boiling hot water.

You can add creatine monohydrate to foods, but expect a granular feel, which would mean crunchy, sandy-feeling eggs!

We don’t recommend cooking with creatine for the same reason we don’t recommend boiling water.

creatine available at Health Works

03/03/2026

In 2016, a landmark study published out of Harvard, involving more than 100,000 men and women, found that replacing animal protein with plant protein was associated with lower risk of dying prematurely. The worst seemed to be processed meat like bacon, as well as egg protein (the egg whites), but swapping in even just 3 percent plant protein for any of the animal proteins—processed meat, unprocessed meat, chicken, fish, eggs, or dairy—was associated with a significantly lower risk of arguably the most important endpoint of all, death.

Insulin-like growth factor 1 (IGF-1), a cancer-promoting growth hormone, is boosted by animal protein intake. We suspect the IGF-1 connection is cause-and-effect, since people who are born to have higher IGF-1 levels, regardless of what they eat, appear to suffer higher rates of killers like type 2 diabetes and heart disease.

Those eating vegan had significantly lower IGF-1 levels and higher IGF-binding proteins than those eating vegetarian (no meat, but eggs and dairy), suggesting that the more plant-based one’s diet becomes, the lower one’s risk of fueling hormone-dependent cancer growth.

How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

Watch the videos “Animal Protein vs. Plant-Based Protein” at https://bit.ly/3EMBwnV and “How Plant-Based to Lower IGF-1?” at https://bit.ly/3ZvfSOc to learn more.

PMIDs: 27479196, 10687887, 32548700, 12588089, 12433724, 10883675

02/03/2026

Research shows that glycine supports longevity pathways, healthy methylation (via the methionine cycle) and glutathione production, with positive effects on mitochondrial function. It's known to promote calmness and deeper more restorative sleep.

For active individuals glycine may improve muscle function, joint support and recovery time.

Naturally sweet taste and easy to use.
Available at Health Works

02/03/2026

😳

02/03/2026

Flying out the door!

Fuel your day the natural way 🌰✨
Our handcrafted snack balls are packed with real ingredients, no nasties — just pure, elegant nutrition.

Available at Health Works

02/03/2026

28/02/2026

Training hard doesn’t always mean recovering well.​
Intense physical activity places constant stress on muscles, tendons, and joints—especially at the connective tissue level.​

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Silica plays a key role in supporting collagen formation, helping maintain the strength, flexibility, and resilience of the tissues that keep your body moving efficiently.​

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When connective tissue is supported, recovery feels deeper, movement feels smoother, and the risk of strain from repeated impact may be reduced.​

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For athletes and active individuals, recovery isn’t just about rest days—it’s about giving your body the structural support it needs to adapt, rebuild, and perform consistently over time.

Available at Health Works.