What are the opening hours?

Monday 08:00 - 19:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 19:00 Thursday 08:00 - 19:00 Friday 08:00 - 19:00 Saturday 08:00 - 14:00

The Couch

At The Couch, we're dedicated to empowering individuals on their mental health journey. Heal. Learn. Grow

With over a decade of experience, our multidisciplinary team of psychologists, psychiatrists, and occupational therapists provide personalized care. The Couch is a private psychology practice based in Rivonia, Gauteng, South Africa.The Couch provides a wide range of psychological services.

04/01/2026

Every journey starts with a single step. 💪✨ No matter where you are today, remember that where you’re headed is what truly matters.

#2026

03/01/2026

Taking care of your mind is just as important as taking care of your body. Whether it’s through therapy, rest, or daily self-care, prioritising your mental health is an essential part of living fully 💪

Because when we nurture our mental well-being, everything else can thrive 🌱

#2026

31/12/2025

As the year comes to a close, take a moment to pause and reflect. Write a heartfelt letter to yourself. A thank you for showing up, pushing through challenges, and embracing growth. Celebrate the courage, resilience, and self-love that brought you here. You deserve all the appreciation. 💚

This letter template is a guide to help you write a heartfelt thank you note to yourself. It’s a reminder of your strength, growth, and resilience.

How to use this template 📝:
1️⃣Copy the letter and personalise it with your own words, memories, and reflections.
2️⃣Add specifics about your year, things you’re proud of, moments that shaped you, and lessons learned.
3️⃣End it with a note of encouragement or a wish for yourself in the new year.

End the year by acknowledging you.

#2026

30/12/2025

As we welcome the New Year, let’s carry the lessons from our past, embrace the present moment, and look to the future with hope. Here’s to a year of growth, gratitude, and endless possibilities. 🌟

#2026

29/12/2025

Sometimes the hardest part of growing is slowing down long enough to notice how far you have actually come. This year asked a lot from us: to learn, unlearn, survive and show up even when we weren’t at our best. These reflections are our moment to breathe, release what is heavy and honour what kept us going.

When you are done, ask yourself honestly: _Am I ready to check out of 2025… or is there something I still need to face, forgive or let go of?_
Whatever your answer is, it is valid. This is your space to reflect and reset 🧘🏽‍♂️✨

#2026

27/12/2025

Sometimes you just need a little reminder that you have made it through every single you once thought you could not.
You always find your way back✨

25/12/2025

Christmas looks different for everyone, and this season can bring a mix of emotions. May you find moments of comfort, warmth, and peace, no matter what this holiday season looks like for you. 💚

24/12/2025

Christmas is about connection, joy, and creating meaningful memories with loved ones. Gratitude, laughter, and shared experiences naturally boost emotional wellbeing. Even if the holidays feel overwhelming at times, your feelings are valid and temporary. Prioritize meaningful connections, small joyful rituals, and moments of presence over perfection. Celebrate your growth, your loved ones, and the simple joys this season brings. 💛

22/12/2025

The holiday season can be a joyful time filled with celebration, but for many, it can also bring feelings of loneliness and isolation. If you find yourself spending the holidays alone, it’s essential to recognize that these feelings are valid and that there are effective strategies to cope with them. One powerful way to combat loneliness is to create new traditions for yourself. Whether it’s baking your favorite holiday treats, starting a movie marathon, or volunteering at a local shelter, engaging in activities that bring you joy can help shift your focus from feelings of isolation to moments of fulfillment.

Another effective strategy is to reach out and connect with others, even if they are far away. Schedule video calls with friends or family members, or consider organizing a virtual game night to maintain those important connections. Additionally, don’t hesitate to say yes to invitations from acquaintances or colleagues; sometimes, stepping out of your comfort zone can lead to unexpected joy and companionship. Remember, you are not alone in feeling this way—many people experience similar emotions during the holidays.

Finally, practicing self-compassion is crucial during this time. Allow yourself to feel your emotions without judgment and recognize that it’s okay to have moments of sadness or loneliness. Engaging in mindfulness practices or journaling about your feelings can provide clarity and comfort as you navigate this season. By prioritizing self-care and seeking connection, you can create a more positive holiday experience for yourself.

20/12/2025

The festive season can be emotionally complex.
While many celebrate, others face loneliness, grief, or quiet reflection. This doesn’t make you less worthy — it makes you human.

Psychologically, loneliness is not just “being alone”; it’s the perception of being disconnected or unseen.
That’s why moments of self-compassion, routine, and small connections can make such a difference. 🌿

If this season feels heavy, take it one gentle day at a time. You are not behind, you are healing.

18/12/2025

Cognitive bandwidth depletion explains why even simple tasks feel overwhelming during periods of stress. It’s not about intelligence or motivation — it’s about limited mental capacity.

When stress, multitasking, or emotional strain increase, our cognitive “space” shrinks, making decision-making, focus, and planning harder.

Common signs:
• Struggling with small decisions
• Feeling mentally drained from routine tasks
• Forgetfulness or avoidance
• Irritability or reduced patience

Research shows that high stress temporarily reduces problem-solving and self-regulation capacity. The brain simply has fewer resources available.

What helps:
• Single-tasking
• Reducing unnecessary choices
• Short breaks to reset mental load
• Breaking tasks into smaller steps

If small things feel big, it’s a sign of overload — not failure. Cognitive bandwidth can be rebuilt with the right adjustments.

16/12/2025

December 16 marks The Day of Reconciliation🇿🇦 — a moment to reflect on South Africa’s journey toward unity and healing after a painful history of division.

In psychology, reconciliation is understood as a process of repair — where acknowledgement, empathy, and trust-building allow healing to take place.
It reminds us that whether we’re healing as individuals or as a society, growth begins when we can hold both truth and compassion.

This day invites us not only to remember the past, but to practice reconciliation in our daily lives — in how we listen, empathise, and make space for each other’s humanity. 🌿

Grow

Address

Homestead Office Park (Block F), 37 Homestead Rd, Cnr 12th Avenue, Edenburg
Johannesburg
2191

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	08:00 - 14:00

Telephone

+27112340741

Website

https://www.thepsychologycouch.com/

Alerts

Be the first to know and let us send you an email when The Couch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Couch:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Johannesburg?