Dr Jacky Hattingh

31/10/2025

Your genes are not your fate. Your choices are. 🧬
👉 Discover nutrigenomics with us.

31/10/2025

Your gut speaks louder than your doctor’s prescription.
👉 Learn to listen → www.jackyhattingh.co.za

31/10/2025

“Pain is not a lifestyle. Healing is possible.” 💪
👉 Take the first step today.

30/10/2025

Your skin often reflects what’s happening inside — from hormone changes to food sensitivities and inflammation. Creams may soothe symptoms, but they don’t fix the root cause.

🌿 Naturopathy looks deeper: gut health, detox pathways, and hormone balance — so your skin heals from within.

29/10/2025

Struggling with PMS, perimenopause, or thyroid issues? Hormones can go out of balance due to stress, diet, or poor sleep — leaving you moody, fatigued, and uncomfortable.

🌸 Naturopathy focuses on restoring balance naturally with nutrition, herbal medicine, and lifestyle support. No quick fixes — just long-term solutions that empower your body to heal.

29/10/2025

Do you feel anxious, tense, or unable to switch off? Stress doesn’t just affect your mind — it disrupts your gut, hormones, and sleep.

🌱 Through lifestyle counselling, herbal support, and nutrition, naturopathy helps regulate the stress response and restore calm from the inside out.

27/10/2025

Brain fog, joint aches, or constant inflammation? Our bodies face a daily toxic load from food, environment, and stress.

✨ Naturopathy uses guided detox principles — nutrition, gentle herbal support, and lifestyle resets — to help the body clear toxins and reduce inflammation.

27/10/2025

Always catching colds or taking long to recover? A weak immune system can be linked to poor nutrition, chronic stress, and gut imbalance.

💪 Naturopathy boosts natural immunity by focusing on diet, lifestyle, sleep hygiene, and plant-based remedies — helping your body defend itself.

25/10/2025

Ready to listen to what your body needs? Book a consult.

25/10/2025

Bloating, cramps, irregular bowel habits? IBS and gut discomfort are more common than you think — affecting millions in SA. Causes range from stress to food intolerances and microbiome imbalances.

✨ Naturopathy helps by addressing the root cause through food changes, lifestyle shifts, and natural remedies that restore gut balance.

Ready to uncover what your gut is really telling you? Book your consultation today → www.jackyhattingh.co.za

25/10/2025

Dietary Interventions Outshine Meds in New IBS Study IBS affects ~8% of South Africans (4.6 million people!) and often comes with bloating, pain, erratic bowel habits and even anxiety. But new research (CARIBS Trial, 2024) shows food-focused interventions beat medication in providing relief.

🌱 76% improved with a Low FODMAP + traditional diet

🌱 71% with a low-carb, fibre-forward diet

💊 58% with medication

This aligns with what I see in practice: when we heal the gut, we heal more than digestion.

✨ It’s about food, lifestyle, and mind-body connection.

📌 Want to explore a personalised gut plan? Book your appointment → www.jackyhattingh.co.za

16/09/2025