Caylin Goodchild Dietitians

06/11/2025

Last opportunity to get those points! We are open until 19 December 😎

To book, go to www.caylingoodchild.com or WhatsApp our administrator on 060 559 0888

29/10/2025

This might be the most important thing you watch today 😌👌🏼 All peanut butter lovers, please choose wisely.

Yes it has less sugar, but it also has more fat. You are not saving calories by choosing the sugar-free option!🫢

If you have medical conditions where your sugar levels need stricter management please continue with the sugar-free option, but as for the rest of us…

29/10/2025

Pre-workout Coffee Ice Cream Recipe

Contains a caffeine-kick whilst being high protein and low calorie - only ~120 kcal and 16g protein per serving!

Looking for more healthy meal ideas? Why not book a consultation with us today - WhatsApp / Call us on 060 559 0888!

27/10/2025

Did you know that pairing an iron-rich food with something high in vitamin C (like steak with peppers or chicken with lemon) helps your body absorb more iron?

But… tea, coffee and even milk can block absorption if taken too close to your meal. Try to keep these at least 2 hours apart from iron-rich foods.

24/10/2025

The best diet is the one you can stick to, that fits your lifestyle and supports your health. Our role as dietitians is to guide you in finding an approach that works for you, whilst still promoting variety, moderation and balance in your meals.

Why not book a consultation with us today - WhatsApp / Call us on 060 559 0888!

22/10/2025

Top tips to build muscle 💪 We don’t realise the value of maintaining and building muscle!

1. Increased metabolism
2. Stronger bones
3. Reduced chronic illness
4. Increased strength and mobility
5. Promotes longevity

20/10/2025

The truth is, vegetables can be anything but boring! With the right techniques, you can make them flavourful and fun.

Read this blog by Dietitian Bridgette:

Vegetables are rich in vitamins, minerals, fibre and antioxidants - exactly what your body needs for long-term health.We all know that vegetables are good for us, but let’s be honest vegetables often get a bad reputation for being boring, bland or repetitive.The truth is, vegetables can be anythin...

16/10/2025

With the right knowledge and strategies, living with a milk allergy is not only manageable but it can also be an opportunity to discover new foods and exciting flavours.

Read this blog by Dietitian Bridgette:

For many people, enjoying a glass of milk or a slice of cheese is just part of everyday life.But for those with a milk allergy, even the smallest amount can trigger uncomfortable, and sometimes dangerous, reactions.Receiving a diagnosis can feel overwhelming at first, especially since dairy seems to...

15/10/2025

Are you Drinking Enough Water?

A simple way to estimate your water needs: 0.033 x your body weight (kg).

Remember, hot climates and exercise may increase your fluid requirements.

08/10/2025

This one is for the books! 🙌🏼 Samantha shocks me every time with her discipline, consistency and insane results! 🤩🤩🤩🙌🏼
And just for an extra flex, Samantha did this without weight-loss medication… It is possible! 🥳🥳🥳