Samantha Dunbar Inc. Registered Physiotherapists and Biokineticists

20/11/2025

Happy Children’s Day 2025!
Under the theme “My Day, My Rights,” we celebrate every child’s right to safety, dignity, quality education and the support needed to reach their full potential.

Today also recognises the incredible work happening across our schools and communities to protect and uplift children because when our children thrive, South Africa thrives.

20/11/2025

Well Done Josh 👍🏻💪🏻 all of the staff at Samantha Dunbar Inc. are proud of you 👏🏻

20/11/2025

22 NOVEMBER 2025:

Our Bromhof (Parkside) and Boskruin (Summerfields) practices will be open this Saturday from 07:45- 13:00.

You can call 011 792 3994 if you'd like an appointment or book online on https://sdphysio.com/

20/11/2025

Safety grows from how we show up: with patience, clarity and respect for personal boundaries.
Even small gestures — like offering a choice of therapist — can make a meaningful difference. 💜

20/11/2025

Day 20 of our One Move a Day November! 🌿
Today’s movement: Chair-Supported Mini Squats.

A gentle way to strengthen your legs, glutes, and core while improving balance and posture.
Stand in front of a chair, hold the backrest for support, and bend your knees slightly to lower your hips a few inches. Keep your chest lifted and weight in your heels. Return to standing and repeat. 💪

20/11/2025

🌿 Posture Tip: Strengthening your upper back is key for good posture — and Shoulder Blade Squeezes are a simple way to do it.

Squeeze your shoulder blades together, hold for a few seconds, and release.
Doing this regularly can help counteract slouching, reduce neck and shoulder tension, and improve overall alignment. 💪

19/11/2025

Honouring the men in our community ❤️
Today we pause to acknowledge their strength, contributions, and wellbeing.
Happy International Men’s Day.

19/11/2025

19/11/2025

Big shout out to my newest top fans! 💎

Sharon Edwards, Diane Finlay, Kate Abbot, Janine Woodrow, Liz Lancaster, Sharon Edwards, Shamim Khan, Rosemary Brink Tonkin, Peter Simpson, Heleen Du Toit, Kelane Farrimond, Jacques Theron

Drop a comment to welcome them to our community, fans