The Day Clinic

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The Day Clinic

The Day Clinic works with you to provide support and teach you skills to manage overwhelming feelings, anxiety, and address unhelpful coping strategies.

13/11/2025

At The Day Clinic, we help young people build emotional awareness and regulation through DBT. 🌱

📍 Saxonwold, Johannesburg | Ages 14–29
🌐 www.thedayclinic.co.za

08/11/2025

Emotions are messages — not mistakes. 🌿
They inform, motivate, and connect us.
At The Day Clinic, we help young people learn to listen, understand, and regulate their emotions.

📍 Saxonwold, Johannesburg | Ages 14–29
🌐 www.thedayclinic.co.za | 💬 Link in bio

04/11/2025

Welcome to The Day Clinic🍃

We’re a safe space for young people to recover, regulate and reconnect through evidence-based DBT programs. New programs starting weekly.

Located in Saxonwold, Johannesburg, our team is here to walk alongside you.

👉Book a referral via the link in our bio

29/10/2025

Why is it important to understand emotions?

Emotions are more than feelings — they’re messages from the body and mind.
They help us connect, act, and make sense of the world around us.

💭 Emotions tell us things — they give us information about what matters.
💪 Emotions drive us to achieve — they motivate us to take action.
💚 Emotions let others know how we feel — they’re our way of communicating and connecting.

At The Day Clinic, we help young people build emotional awareness and regulation through DBT — so emotions become guides, not obstacles.

📍 Saxonwold, Johannesburg | Ages 14–29
🌐 www.thedayclinic.co.za
| 💬 Link in bio

27/10/2025

This is the third video in a series in which Dr Ella Brent presents Dialectical Behaviour Therapy(DBT) concepts and skills for practitioners, within an integrated therapeutic framework. Previous videos in the series...

25/10/2025

Struggling with overwhelm and how to manage your emotions?

You’re not alone - and you’re not broken.
At The Day Clinic, we guide teens and young adults through practical DBT skills to help regulate emotions, navigate relationships, and build inner calm.🍃
Because managing your emotions shouldn’t be overwhelming — it should be empowering.

👉Johannesburg | DBT Day Hospital | Ages 14-29
• Book via the link in bio

21/10/2025

Do you work with clients who want to change but also resist your help?
This upcoming DBT Training for Practitioners explores how to manage those contradictions and guide clients toward emotional balance and behavioural change.

📅 Dates: 31 Oct | 7 & 14 Nov 2025
🕐 Time: 13:30 – 17:00
🎓 9 CPD Points (Psychologists & Psychiatrists*)
💰 R1950 – Coffee & refreshments included
📍 Venue: The Day Clinic | Oxford Healthcare Centre, 75 Oxford Rd, Johannesburg
💻 Online attendance available

DBT offers powerful tools for understanding emotion regulation, mindfulness, and behavioural change — essential for professionals working with school-aged children and beyond.

💬 Book your place: cpdcoursesonline.com/dbt
📩 Contact Saranne at smartdepartment25@gmail.com

20/10/2025

Providing safe spaces for healing to begin🍃

At The Day Clinic, we help young people regulate emotions, build resilience, and find balance — through DBT-based therapy in a calm, supportive environment.

📍 Johannesburg | Ages 14–29
🔗 Link in bio

17/10/2025

📚 Exam stress doesn’t have to feel overwhelming.

Dialectical Behaviour Therapy (DBT) is used worldwide — and it’s especially effective for teens facing academic pressure, anxiety, and emotional overload.

Join our 90-minute online DBT skills session to learn tools that improve focus, manage anxiety, and support calm under pressure — skills that last well beyond the exam room.

🗓️ Dates & Times
Attend ONE of the following sessions:
• 30 Oct | 19h00–20h30
• 4 Nov | 19h00–20h30
• 3 Nov (Afrikaans) | 19h00–20h30
• Sat 1 Nov | 9h00–10h30

🎯 Who: High school students, teachers, and parents welcome
💰 Cost: R400 per participant
🌐 Format: Online (live group session)

💬 To book or enquire:
📩 sa.dbtassociation@gmail.com
🔗 bit.ly/DBTexam

Because learning how to regulate emotions is the best exam prep of all. 🌿

14/10/2025

Do you work with clients who want to change but also resist your help?
This upcoming DBT Training for Practitioners explores how to manage those contradictions and guide clients toward emotional balance and behavioural change.

📅 Dates: 31 Oct | 7 & 14 Nov 2025
🕐 Time: 13:30 – 17:00
🎓 9 CPD Points (Psychologists & Psychiatrists*)
💰 R1950 – Coffee & refreshments included
📍 Venue: The Day Clinic | Oxford Healthcare Centre, 75 Oxford Rd, Johannesburg
💻 Online attendance available

DBT offers powerful tools for understanding emotion regulation, mindfulness, and behavioural change — essential for professionals working with school-aged children and beyond.

Book your place: cpdcoursesonline.com/dbt
📩 Contact Saranne at smartdepartment25@gmail.com

09/10/2025

At The Day Clinic, we specialise in helping teens and young adults (ages 14–29) navigate emotional challenges through Dialectical Behaviour Therapy (DBT) — an evidence-based approach proven to support emotional regulation, resilience and healthy relationships.

Our multidisciplinary team includes:
👩‍⚕️ Psychiatrists – for expert diagnosis & medication management
🧠 Psychologists – for therapy, DBT skills, and emotional support
🎨 Occupational Therapists – building coping strategies & balance in daily life
🍎 Dieticians – integrating nutrition to support mind–body wellness

We offer:
🍃DBT Day Hospital Programmes
🍃Outpatient DBT Courses & Skills Groups
🍃Family & Parent Information Sessions
🍃Professional Training for Practitioners

Every space at The Day Clinic is designed to feel calm, safe, and supportive — so healing can truly begin.

📍 Saxonwold, Johannesburg
🌐 www.thedayclinic.co.za
💬 Book a referral via the link in bio

Address

75 Oxford Road, Saxonwold
Johannesburg
2196

Telephone

+27103500350

Website

http://www.thedayclinic.co.za/

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