Ashleigh Caradas, Dietitian and Yoga Instructor

03/11/2025

03/11/2025

LOOKING FOR A DIETITIAN IN CAPE TOWN?

Hi, I’m Ashleigh Caradas — a registered dietitian with over 20 years of experience in private practice.

I’ve recently relocated from Johannesburg to Cape Town, where I’ve set up a practice in Sea Point. I also offer remote consultations and continue to visit Johannesburg about once a month to see clients in person.

My passion lies in making nutrition science practical, relatable, and inspiring. I love helping people take control of their health, build lasting habits, and ultimately achieve real, sustainable results.

In addition to weight management, I have a special interest in complex medical conditions, including gut disorders, hormonal imbalances, and autoimmune diseases.

A little about me outside of work: I’m an avid traveler and passionate foodie. I stay active with a mix of weight training, yoga, and long walks. I also teach yoga (when I can find the time!) and moonlight as a professional DJ.

Whatsapp me or click the link in my bio to learn more about my offerings, book a consultation, or explore my store, where you’ll find guides, courses, and recipe packs.

I look forward to working with you!

23/10/2025

Body Neutrality: A New Way To Feel At Home In Your Body

Body Neutrality: A Healthier Way to Feel at Home in Your Body

17/09/2025

Ocean sauna + icy Atlantic plunge = pure magic 🌊✨

This has been a new Wednesday morning ritual with and I am loving it. It’s such a great compliment to my cross fit and yoga and my crazy weekends!

Some benefits of Hot + Cold Plunging (Contrast Therapy):
• 🔥 Boosts circulation – heat opens blood vessels, cold constricts, giving your system a healthy “pump.”
• ❄️ Speeds recovery – reduces muscle soreness and inflammation after workouts.
• 🧘 Calms the mind – releases endorphins and lowers stress hormones.
• 🌊 Builds resilience – trains your nervous system to handle stress better.
• 🛌 Improves sleep – contrast therapy helps balance your body and promotes deeper rest.
• 💡 Mental clarity – many report feeling refreshed, focused, and energized after.

11/08/2025

Get ready to spice up your meals! Enjoy 50% off our amazing Recipe Packs for Woman's Month with the code AUGUST. Limited time only—hurry! Check it out here: https://www.ashleighcaradas.com/category/recipe-packs

Amazingly healthy and delicious recipe packs from a registered dietitian. Only R99 for a pack of 50 full colour recipes with nutritional information included

09/08/2025

Happy Woman’s Day!

09/08/2025

It’s not always green smoothies and balanced plates.
She is barefoot on the beach and dancing in the wind.
She listens to her gut- not just for food, but for truth.
She nourishes her body, but also her spirit.
Happy Woman’s Day!